Przemyslaw Prokopiuk -
Ironman 70.3 Poznan 2023

  Quick facts

262/241/49All/Gender/AG

M35-39Age group

164Bib number

POLNationality

42:532:36:121:55:06 5:20:22

  Compare Przemyslaw Prokopiuk with other athletes!

164 Prokopiuk
103 Rousset × 
593 Holobut × 
371 Meijer × 
305 Suwiczak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:53 00:42:5302:15 min/100m+02:33 (58.) +03:13 (305.) +03:01 (341.)
Transition 00:47:56 00:05:03 - -00:49 (31.) -00:49 (168.) -00:48 (194.)
Bike19.2 km 01:20:18 00:32:2235.59 km/h-01:12 (44.) -01:18 (193.) -01:35 (205.)
Bike69.3 km 02:47:43 01:27:2534.39 km/h-01:59 (47.) -01:11 (214.) -02:02 (229.)
Bike89.9 km 03:24:08 00:36:2533.94 km/h+00:51 (51.) -00:16 (267.) -00:21 (290.)
Bike89.9 km 03:24:08 02:36:1234.53 km/h-02:20 (48.) -02:45 (217.) -03:58 (233.)
Transition 03:25:16 00:01:08 - -01:04 (11.) -01:33 (48.) -01:32 (57.)
Run2.2 km 03:38:27 00:13:1105:59 min/km+00:09 (53.) +00:12 (278.) +00:12 (318.)
Run7.3 km 04:04:30 00:26:0305:06 min/km-00:48 (41.) -00:34 (209.) -00:46 (228.)
Run12.4 km 04:32:04 00:27:3405:24 min/km-00:22 (45.) -00:07 (235.) -00:18 (259.)
Run17.4 km 05:02:01 00:29:5705:59 min/km+00:54 (55.) +01:19 (281.) +01:10 (313.)
Run20.9 km 05:20:22 00:18:2105:14 min/km+01:06 (59.) +01:19 (299.) +01:14 (337.)
Run20.9 km 05:20:22 01:55:0605:30 min/km+00:59 (51.) +02:09 (260.) +01:32 (287.)
Total 112.7 km 05:20:22 05:20:2221.11 km/h-00:41 (49.) +00:15 (241.) -01:45 (262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance