Przemyslaw Prokopiuk -
Ironman 70.3 Poznan 2023
Quick facts
262/241/49All/Gender/AG
M35-39Age group
164Bib number
POLNationality
42:53 | 2:36:12 | 1:55:06 | 5:20:22 |
Compare Przemyslaw Prokopiuk with other athletes!
164 Prokopiuk
103 Rousset ×
593 Holobut ×
371 Meijer ×
305 Suwiczak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:53 | 00:42:53 | 02:15 min/100m | +02:33 (58.) ● | +03:13 (305.) ● | +03:01 (341.) ● |
Transition | 00:47:56 | 00:05:03 | - | -00:49 (31.) ● | -00:49 (168.) ● | -00:48 (194.) ● | |
Bike | 19.2 km | 01:20:18 | 00:32:22 | 35.59 km/h | -01:12 (44.) ● | -01:18 (193.) ● | -01:35 (205.) ● |
Bike | 69.3 km | 02:47:43 | 01:27:25 | 34.39 km/h | -01:59 (47.) ● | -01:11 (214.) ● | -02:02 (229.) ● |
Bike | 89.9 km | 03:24:08 | 00:36:25 | 33.94 km/h | +00:51 (51.) ● | -00:16 (267.) ● | -00:21 (290.) ● |
Bike | 89.9 km | 03:24:08 | 02:36:12 | 34.53 km/h | -02:20 (48.) ● | -02:45 (217.) ● | -03:58 (233.) ● |
Transition | 03:25:16 | 00:01:08 | - | -01:04 (11.) ● | -01:33 (48.) ● | -01:32 (57.) ● | |
Run | 2.2 km | 03:38:27 | 00:13:11 | 05:59 min/km | +00:09 (53.) ● | +00:12 (278.) ● | +00:12 (318.) ● |
Run | 7.3 km | 04:04:30 | 00:26:03 | 05:06 min/km | -00:48 (41.) ● | -00:34 (209.) ● | -00:46 (228.) ● |
Run | 12.4 km | 04:32:04 | 00:27:34 | 05:24 min/km | -00:22 (45.) ● | -00:07 (235.) ● | -00:18 (259.) ● |
Run | 17.4 km | 05:02:01 | 00:29:57 | 05:59 min/km | +00:54 (55.) ● | +01:19 (281.) ● | +01:10 (313.) ● |
Run | 20.9 km | 05:20:22 | 00:18:21 | 05:14 min/km | +01:06 (59.) ● | +01:19 (299.) ● | +01:14 (337.) ● |
Run | 20.9 km | 05:20:22 | 01:55:06 | 05:30 min/km | +00:59 (51.) ● | +02:09 (260.) ● | +01:32 (287.) ● |
Total | 112.7 km | 05:20:22 | 05:20:22 | 21.11 km/h | -00:41 (49.) ● | +00:15 (241.) ● | -01:45 (262.) ● |