Pawel Sokalski -
Ironman 70.3 Poznan 2023
Quick facts
381/342/32All/Gender/AG
M50-54Age group
166Bib number
POLNationality
46:57 | 2:57:14 | 1:59:18 | 5:51:57 |
Compare Pawel Sokalski with other athletes!
166 Sokalski
534 Rasmussen ×
510 Usai ×
548 Komolka ×
238 Michalak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:57 | 00:46:57 | 02:28 min/100m | +05:25 (35.) ● | +07:17 (378.) ● | +07:05 (427.) ● |
Transition | 00:53:52 | 00:06:55 | - | +00:15 (26.) ● | +01:03 (322.) ● | +01:04 (368.) ● | |
Bike | 19.2 km | 01:30:24 | 00:36:32 | 31.53 km/h | +02:11 (30.) ● | +02:52 (337.) ● | +02:35 (372.) ● |
Bike | 69.3 km | 03:10:52 | 01:40:28 | 29.92 km/h | +08:50 (33.) ● | +11:52 (356.) ● | +11:01 (397.) ● |
Bike | 89.9 km | 03:51:06 | 00:40:14 | 30.72 km/h | +00:35 (36.) ● | +03:33 (370.) ● | +03:28 (415.) ● |
Bike | 89.9 km | 03:51:06 | 02:57:14 | 30.43 km/h | +11:36 (34.) ● | +18:17 (359.) ● | +17:04 (399.) ● |
Transition | 03:52:39 | 00:01:33 | - | -01:26 (8.) ● | -01:08 (109.) ● | -01:07 (127.) ● | |
Run | 2.2 km | 04:08:32 | 00:15:53 | 07:13 min/km | +02:39 (37.) ● | +02:54 (372.) ● | +02:54 (423.) ● |
Run | 7.3 km | 04:35:53 | 00:27:21 | 05:21 min/km | -00:38 (22.) ● | +00:44 (267.) ● | +00:32 (293.) ● |
Run | 12.4 km | 05:04:31 | 00:28:38 | 05:36 min/km | -00:52 (22.) ● | +00:57 (273.) ● | +00:46 (302.) ● |
Run | 17.4 km | 05:34:34 | 00:30:03 | 06:00 min/km | -00:18 (22.) ● | +01:25 (283.) ● | +01:16 (315.) ● |
Run | 20.9 km | 05:51:57 | 00:17:23 | 04:58 min/km | -00:42 (19.) ● | +00:21 (255.) ● | +00:16 (281.) ● |
Run | 20.9 km | 05:51:57 | 01:59:18 | 05:42 min/km | +00:09 (22.) ● | +06:21 (288.) ● | +05:44 (323.) ● |
Total | 112.7 km | 05:51:57 | 05:51:57 | 19.21 km/h | +15:59 (32.) ● | +31:50 (342.) ● | +29:50 (381.) ● |