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Rafal Zukowicz -
Ironman 70.3 Poznan 2023

Quick facts

353/317/44All/Gender/AG

M30-34Age group

189Bib number

POLNationality


43:55	2:52:37	2:00:44	5:44:13

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Compare Rafal Zukowicz with other athletes!

189 Zukowicz

315 Steciuk ×

123 Kasprzak ×

273 Tostlebe ×

378 Kapusciarz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+04:58 (46.) ●	+04:15 (320.) ●	+04:03 (360.) ●
Transition		00:49:08	00:05:13	-	-00:13 (32.) ●	-00:39 (191.) ●	-00:38 (220.) ●
Bike	19.2 km	01:26:14	00:37:06	31.05 km/h	+02:03 (49.) ●	+03:26 (350.) ●	+03:09 (391.) ●
Bike	69.3 km	03:03:48	01:37:34	30.81 km/h	+11:45 (47.) ●	+08:58 (330.) ●	+08:07 (366.) ●
Bike	89.9 km	03:41:45	00:37:57	32.57 km/h	+03:57 (47.) ●	+01:16 (322.) ●	+01:11 (357.) ●
Bike	89.9 km	03:41:45	02:52:37	31.25 km/h	+17:45 (46.) ●	+13:40 (337.) ●	+12:27 (373.) ●
Transition		03:43:29	00:01:44	-	-00:20 (24.) ●	-00:57 (147.) ●	-00:56 (168.) ●
Run	2.2 km	03:55:18	00:11:49	05:22 min/km	-00:16 (33.) ●	-01:10 (185.) ●	-01:10 (203.) ●
Run	7.3 km	04:22:28	00:27:10	05:19 min/km	+01:11 (39.) ●	+00:33 (259.) ●	+00:21 (285.) ●
Run	12.4 km	04:52:47	00:30:19	05:56 min/km	+03:18 (44.) ●	+02:38 (318.) ●	+02:27 (357.) ●
Run	17.4 km	05:24:52	00:32:05	06:25 min/km	+04:06 (46.) ●	+03:27 (326.) ●	+03:18 (366.) ●
Run	20.9 km	05:44:13	00:19:21	05:31 min/km	+02:51 (47.) ●	+02:19 (335.) ●	+02:14 (379.) ●
Run	20.9 km	05:44:13	02:00:44	05:46 min/km	+11:10 (43.) ●	+07:47 (299.) ●	+07:10 (334.) ●
Total	112.7 km	05:44:13	05:44:13	19.64 km/h	+33:20 (44.) ●	+24:06 (317.) ●	+22:06 (353.) ●

Ovr	Gen	Div	Name	#	AG
292	265	39	Piotr Kaszkowiak	268	M30-34	POL	00:40:44	02:42:28	02:00:43	05:30:49
302	273	40	Olzhas Akylzhanov	346	M30-34	KAZ	00:40:38	02:39:27	02:03:32	05:33:26
306	277	41	Tomasz Fratczak	438	M30-34	POL	00:42:22	02:43:06	01:59:16	05:33:55
341	307	42	Michal Steciuk	315	M30-34	POL	00:43:46	02:55:11	01:56:15	05:41:36
349	313	43	Pawel Kasprzak	123	M30-34	POL	00:49:37	02:53:17	01:52:17	05:43:48
353	317	44	Rafal Zukowicz	189	M30-34	POL	00:43:55	02:52:37	02:00:44	05:44:13
358	322	45	Willi Tostlebe	273	M30-34	DEU	00:45:11	02:54:21	01:56:42	05:45:43
366	328	46	Michal Kapusciarz	378	M30-34	POL	00:50:47	02:43:17	01:58:57	05:48:07
380	341	47	Marcin Wasilewski	128	M30-34	POL	00:53:47	02:44:03	02:05:48	05:51:52
385	346	48	Lukasz Brzezinski	330	M30-34	POL	00:42:52	02:38:39	02:23:43	05:53:53

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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