aidiagnostics

Ad

Jan Wnuk -
Ironman 70.3 Poznan 2023

Quick facts

136/126/23All/Gender/AG

M30-34Age group

262Bib number

POLNationality


39:42	2:22:49	1:42:10	4:51:25

aidiagnostics

Ad

Compare Jan Wnuk with other athletes!

262 Wnuk

81 Daukša ×

476 Pekrul ×

542 Wojtowicz ×

368 Adrian ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+00:45 (34.) ●	+00:02 (223.) ●	-00:10 (251.) ●
Transition		00:43:51	00:04:09	-	-01:17 (16.) ●	-01:43 (81.) ●	-01:42 (94.) ●
Bike	19.2 km	01:13:41	00:29:50	38.61 km/h	-05:13 (10.) ●	-03:50 (62.) ●	-04:07 (65.) ●
Bike	69.3 km	02:33:50	01:20:09	37.5 km/h	-05:40 (14.) ●	-08:27 (86.) ●	-09:18 (91.) ●
Bike	89.9 km	03:06:40	00:32:50	37.64 km/h	-01:10 (20.) ●	-03:51 (111.) ●	-03:56 (119.) ●
Bike	89.9 km	03:06:40	02:22:49	37.77 km/h	-12:03 (16.) ●	-16:08 (89.) ●	-17:21 (95.) ●
Transition		03:09:15	00:02:35	-	+00:31 (43.) ●	-00:06 (288.) ●	-00:05 (321.) ●
Run	2.2 km	03:19:45	00:10:30	04:46 min/km	-01:35 (15.) ●	-02:29 (82.) ●	-02:29 (89.) ●
Run	7.3 km	03:44:13	00:24:28	04:47 min/km	-01:31 (21.) ●	-02:09 (140.) ●	-02:21 (152.) ●
Run	12.4 km	04:09:56	00:25:43	05:02 min/km	-01:18 (27.) ●	-01:58 (166.) ●	-02:09 (183.) ●
Run	17.4 km	04:36:03	00:26:07	05:13 min/km	-01:52 (25.) ●	-02:31 (160.) ●	-02:40 (176.) ●
Run	20.9 km	04:51:25	00:15:22	04:23 min/km	-01:08 (25.) ●	-01:40 (144.) ●	-01:45 (160.) ●
Run	20.9 km	04:51:25	01:42:10	04:53 min/km	-07:24 (25.) ●	-10:47 (140.) ●	-11:24 (152.) ●
Total	112.7 km	04:51:25	04:51:25	23.2 km/h	-19:28 (23.) ●	-28:42 (126.) ●	-30:42 (136.) ●

Ovr	Gen	Div	Name	#	AG
102	94	18	Michal Zurczak	221	M30-34	POL	00:37:44	02:27:34	01:30:09	04:42:33
113	104	19	Marek Stepien	407	M30-34	POL	00:35:36	02:22:29	01:41:17	04:45:09
119	109	20	Jakub Samelski	573	M30-34	POL	00:35:34	02:30:30	01:35:27	04:46:58
134	124	21	Paulius Daukša	81	M30-34	LTU	00:40:45	02:24:23	01:38:41	04:50:47
135	125	22	Wojciech Pekrul	476	M30-34	POL	00:31:26	02:21:42	01:52:03	04:50:52
136	126	23	Jan Wnuk	262	M30-34	POL	00:39:42	02:22:49	01:42:10	04:51:25
143	132	24	Mateusz Wojtowicz	542	M30-34	POL	00:41:02	02:28:37	01:34:11	04:52:51
151	139	25	Adrian Adrian	368	M30-34	POL	00:36:46	02:28:40	01:41:46	04:54:57
155	143	26	Mikita Rudy	274	M30-34	INN	00:33:17	02:33:16	01:40:41	04:55:05
169	155	27	Piotr Wawryniuk	575	M30-34	POL	00:36:31	02:26:57	01:46:41	04:57:18

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read