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Slawomir Pruchniewski -
Ironman 70.3 Poznan 2023

Quick facts

174/160/38All/Gender/AG

M40-44Age group

265Bib number

POLNationality


35:43	2:30:07	1:46:11	4:58:17

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Compare Slawomir Pruchniewski with other athletes!

265 Pruchniewski

594 Dabrowski ×

427 Piatek ×

70 Starzynski ×

116 Wilk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	-03:39 (24.) ●	-03:57 (111.) ●	-04:09 (126.) ●
Transition		00:39:56	00:04:13	-	-01:26 (22.) ●	-01:39 (88.) ●	-01:38 (102.) ●
Bike	19.2 km	01:11:06	00:31:10	36.96 km/h	-01:51 (31.) ●	-02:30 (130.) ●	-02:47 (137.) ●
Bike	69.3 km	02:35:04	01:23:58	35.8 km/h	-03:46 (42.) ●	-04:38 (165.) ●	-05:29 (175.) ●
Bike	89.9 km	03:10:03	00:34:59	35.33 km/h	+00:06 (49.) ●	-01:42 (209.) ●	-01:47 (224.) ●
Bike	89.9 km	03:10:03	02:30:07	35.93 km/h	-05:31 (42.) ●	-08:50 (167.) ●	-10:03 (177.) ●
Transition		03:12:06	00:02:03	-	-00:05 (51.) ●	-00:38 (215.) ●	-00:37 (243.) ●
Run	2.2 km	03:23:28	00:11:22	05:10 min/km	-01:11 (33.) ●	-01:37 (154.) ●	-01:37 (168.) ●
Run	7.3 km	03:49:03	00:25:35	05:00 min/km	-00:45 (43.) ●	-01:02 (192.) ●	-01:14 (210.) ●
Run	12.4 km	04:15:33	00:26:30	05:11 min/km	-00:45 (46.) ●	-01:11 (193.) ●	-01:22 (212.) ●
Run	17.4 km	04:42:25	00:26:52	05:22 min/km	-01:36 (42.) ●	-01:46 (182.) ●	-01:55 (202.) ●
Run	20.9 km	04:58:17	00:15:52	04:32 min/km	-01:07 (41.) ●	-01:10 (174.) ●	-01:15 (194.) ●
Run	20.9 km	04:58:17	01:46:11	05:04 min/km	-05:24 (40.) ●	-06:46 (174.) ●	-07:23 (193.) ●
Total	112.7 km	04:58:17	04:58:17	22.67 km/h	-16:05 (38.) ●	-21:50 (160.) ●	-23:50 (174.) ●

Ovr	Gen	Div	Name	#	AG
157	145	33	Filip Walotka	597	M40-44	POL	00:32:01	02:26:51	01:50:09	04:55:27
160	148	34	Sebastian Gorczowski	556	M40-44	POL	00:37:29	02:26:46	01:44:07	04:55:54
166	153	35	Richard Školka	461	M40-44	SVK	00:33:15	02:30:41	01:44:25	04:57:07
170	156	36	Damian Dabrowski	594	M40-44	POL	00:37:42	02:31:04	01:41:22	04:57:38
173	159	37	Krystian Piatek	427	M40-44	POL	00:39:17	02:25:06	01:48:00	04:58:05
174	160	38	Slawomir Pruchniewski	265	M40-44	POL	00:35:43	02:30:07	01:46:11	04:58:17
182	168	39	Piotr Starzynski	70	M40-44	POL	00:45:12	02:37:51	01:30:40	04:59:55
187	173	40	Dawid Wilk	116	M40-44	POL	00:33:40	02:32:39	01:46:01	05:00:56
190	176	41	Alejandro Bonilla Rojas	224	M40-44	CRI	00:32:56	02:38:00	01:44:13	05:02:35
192	178	42	Dworak Klaus Peter	431	M40-44	DEU	00:41:05	02:26:10	01:48:42	05:03:18

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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