Ralf Bick -
Ironman 70.3 Poznan 2023
Quick facts
76/69/14All/Gender/AG
M40-44Age group
302Bib number
DEUNationality
38:25 | 2:18:03 | 1:33:23 | 4:36:57 |
Compare Ralf Bick with other athletes!
302 Bick
495 Godlewski ×
599 Wagemann ×
94 Schwerin ×
175 Mackowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:25 | 00:38:25 | 02:01 min/100m | -00:57 (40.) ● | -01:15 (197.) ● | -01:27 (221.) ● |
Transition | 00:43:28 | 00:05:03 | - | -00:36 (41.) ● | -00:49 (171.) ● | -00:48 (197.) ● | |
Bike | 19.2 km | 01:13:15 | 00:29:47 | 38.68 km/h | -03:14 (15.) ● | -03:53 (58.) ● | -04:10 (61.) ● |
Bike | 69.3 km | 02:31:09 | 01:17:54 | 38.59 km/h | -09:50 (15.) ● | -10:42 (62.) ● | -11:33 (65.) ● |
Bike | 89.9 km | 03:01:31 | 00:30:22 | 40.7 km/h | -04:31 (11.) ● | -06:19 (46.) ● | -06:24 (49.) ● |
Bike | 89.9 km | 03:01:31 | 02:18:03 | 39.07 km/h | -17:35 (14.) ● | -20:54 (53.) ● | -22:07 (56.) ● |
Transition | 03:03:34 | 00:02:03 | - | -00:05 (50.) ● | -00:38 (214.) ● | -00:37 (241.) ● | |
Run | 2.2 km | 03:14:32 | 00:10:58 | 04:59 min/km | -01:35 (26.) ● | -02:01 (116.) ● | -02:01 (127.) ● |
Run | 7.3 km | 03:37:27 | 00:22:55 | 04:29 min/km | -03:25 (20.) ● | -03:42 (95.) ● | -03:54 (103.) ● |
Run | 12.4 km | 04:00:11 | 00:22:44 | 04:27 min/km | -04:31 (12.) ● | -04:57 (68.) ● | -05:08 (76.) ● |
Run | 17.4 km | 04:23:04 | 00:22:53 | 04:34 min/km | -05:35 (9.) ● | -05:45 (56.) ● | -05:54 (64.) ● |
Run | 20.9 km | 04:36:57 | 00:13:53 | 03:58 min/km | -03:06 (13.) ● | -03:09 (72.) ● | -03:14 (81.) ● |
Run | 20.9 km | 04:36:57 | 01:33:23 | 04:28 min/km | -18:12 (15.) ● | -19:34 (73.) ● | -20:11 (82.) ● |
Total | 112.7 km | 04:36:57 | 04:36:57 | 24.42 km/h | -37:25 (14.) ● | -43:10 (69.) ● | -45:10 (76.) ● |