Jaroslaw Malinowski -
Ironman 70.3 Poznan 2023
Quick facts
33/30/5All/Gender/AG
M40-44Age group
310Bib number
POLNationality
34:06 | 2:11:12 | 1:30:48 | 4:21:04 |
Compare Jaroslaw Malinowski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -05:16 (18.) ● | -05:34 (80.) ● | -05:46 (91.) ● |
Transition | 00:37:22 | 00:03:16 | - | -02:23 (3.) ● | -02:36 (18.) ● | -02:35 (22.) ● | |
Bike | 19.2 km | 01:05:26 | 00:28:04 | 41.05 km/h | -04:57 (2.) ● | -05:36 (19.) ● | -05:53 (19.) ● |
Bike | 69.3 km | 02:19:38 | 01:14:12 | 40.51 km/h | -13:32 (3.) ● | -14:24 (24.) ● | -15:15 (25.) ● |
Bike | 89.9 km | 02:48:34 | 00:28:56 | 42.72 km/h | -05:57 (3.) ● | -07:45 (24.) ● | -07:50 (25.) ● |
Bike | 89.9 km | 02:48:34 | 02:11:12 | 41.11 km/h | -24:26 (2.) ● | -27:45 (21.) ● | -28:58 (22.) ● |
Transition | 02:50:16 | 00:01:42 | - | -00:26 (30.) ● | -00:59 (139.) ● | -00:58 (160.) ● | |
Run | 2.2 km | 03:00:21 | 00:10:05 | 04:35 min/km | -02:28 (7.) ● | -02:54 (47.) ● | -02:54 (52.) ● |
Run | 7.3 km | 03:21:57 | 00:21:36 | 04:14 min/km | -04:44 (5.) ● | -05:01 (46.) ● | -05:13 (52.) ● |
Run | 12.4 km | 03:44:20 | 00:22:23 | 04:23 min/km | -04:52 (8.) ● | -05:18 (53.) ● | -05:29 (59.) ● |
Run | 17.4 km | 04:07:37 | 00:23:17 | 04:39 min/km | -05:11 (13.) ● | -05:21 (72.) ● | -05:30 (80.) ● |
Run | 20.9 km | 04:21:04 | 00:13:27 | 03:50 min/km | -03:32 (6.) ● | -03:35 (46.) ● | -03:40 (53.) ● |
Run | 20.9 km | 04:21:04 | 01:30:48 | 04:20 min/km | -20:47 (8.) ● | -22:09 (52.) ● | -22:46 (59.) ● |
Total | 112.7 km | 04:21:04 | 04:21:04 | 25.9 km/h | -53:18 (5.) ● | -59:03 (30.) ● | -01:01:03 (33.) ● |