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Kosma Szostak -
Ironman 70.3 Poznan 2023

Quick facts

91/84/16All/Gender/AG

M30-34Age group

311Bib number

POLNationality


37:08	2:12:38	1:44:12	4:39:46

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Compare Kosma Szostak with other athletes!

311 Szostak

245 Adamczyk ×

588 Tomczak ×

85 Pilch ×

221 Zurczak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-01:49 (25.) ●	-02:32 (153.) ●	-02:44 (172.) ●
Transition		00:40:58	00:03:50	-	-01:36 (8.) ●	-02:02 (47.) ●	-02:01 (56.) ●
Bike	19.2 km	01:09:17	00:28:19	40.68 km/h	-06:44 (5.) ●	-05:21 (25.) ●	-05:38 (25.) ●
Bike	69.3 km	02:24:02	01:14:45	40.21 km/h	-11:04 (7.) ●	-13:51 (33.) ●	-14:42 (34.) ●
Bike	89.9 km	02:53:36	00:29:34	41.8 km/h	-04:26 (7.) ●	-07:07 (35.) ●	-07:12 (36.) ●
Bike	89.9 km	02:53:36	02:12:38	40.67 km/h	-22:14 (6.) ●	-26:19 (28.) ●	-27:32 (29.) ●
Transition		02:55:34	00:01:58	-	-00:06 (29.) ●	-00:43 (195.) ●	-00:42 (220.) ●
Run	2.2 km	03:07:08	00:11:34	05:15 min/km	-00:31 (29.) ●	-01:25 (171.) ●	-01:25 (187.) ●
Run	7.3 km	03:31:47	00:24:39	04:50 min/km	-01:20 (23.) ●	-01:58 (147.) ●	-02:10 (161.) ●
Run	12.4 km	03:57:19	00:25:32	05:00 min/km	-01:29 (26.) ●	-02:09 (158.) ●	-02:20 (175.) ●
Run	17.4 km	04:24:00	00:26:41	05:20 min/km	-01:18 (28.) ●	-01:57 (177.) ●	-02:06 (196.) ●
Run	20.9 km	04:39:46	00:15:46	04:30 min/km	-00:44 (26.) ●	-01:16 (167.) ●	-01:21 (185.) ●
Run	20.9 km	04:39:46	01:44:12	04:59 min/km	-05:22 (27.) ●	-08:45 (162.) ●	-09:22 (179.) ●
Total	112.7 km	04:39:46	04:39:46	24.17 km/h	-31:07 (16.) ●	-40:21 (84.) ●	-42:21 (91.) ●

Ovr	Gen	Div	Name	#	AG
78	71	11	Adrian Lazowski	432	M30-34	POL	00:33:45	02:21:49	01:36:13	04:37:28
81	74	12	Michal Kurzeja	226	M30-34	POL	00:30:32	02:25:46	01:35:38	04:38:26
86	79	13	Vincent Kutscheck	397	M30-34	FRA	00:37:16	02:27:33	01:25:23	04:38:47
87	80	14	Michal Adamczyk	245	M30-34	POL	00:35:30	02:22:44	01:33:48	04:38:51
88	81	15	Krystian Tomczak	588	M30-34	POL	00:32:42	02:18:47	01:42:07	04:38:59
91	84	16	Kosma Szostak	311	M30-34	POL	00:37:08	02:12:38	01:44:12	04:39:46
93	85	17	Maciej Pilch	85	M30-34	POL	00:34:42	02:27:08	01:32:07	04:40:06
102	94	18	Michal Zurczak	221	M30-34	POL	00:37:44	02:27:34	01:30:09	04:42:33
113	104	19	Marek Stepien	407	M30-34	POL	00:35:36	02:22:29	01:41:17	04:45:09
119	109	20	Jakub Samelski	573	M30-34	POL	00:35:34	02:30:30	01:35:27	04:46:58

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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