Olzhas Akylzhanov -
Ironman 70.3 Poznan 2023

  Quick facts

302/273/40All/Gender/AG

M30-34Age group

346Bib number

KAZNationality

40:382:39:272:03:32 5:33:26

  Compare Olzhas Akylzhanov with other athletes!

346 Akylzhanov
463 Shmyhlov × 
268 Kaszkowiak × 
438 Fratczak × 
315 Steciuk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:38 00:40:3802:08 min/100m+01:41 (36.) +00:58 (245.) +00:46 (276.)
Transition 00:49:09 00:08:31 - +03:05 (51.) +02:39 (376.) +02:40 (431.)
Bike19.2 km 01:23:08 00:33:5933.9 km/h-01:04 (37.) +00:19 (253.) +00:02 (271.)
Bike69.3 km 02:53:40 01:30:3233.2 km/h+04:43 (38.) +01:56 (257.) +01:05 (277.)
Bike89.9 km 03:28:36 00:34:5635.38 km/h+00:56 (33.) -01:45 (207.) -01:50 (222.)
Bike89.9 km 03:28:36 02:39:2733.83 km/h+04:35 (36.) +00:30 (246.) -00:43 (264.)
Transition 03:29:54 00:01:18 - -00:46 (8.) -01:23 (68.) -01:22 (78.)
Run2.2 km 03:45:59 00:16:0507:18 min/km+04:00 (51.) +03:06 (377.) +03:06 (428.)
Run7.3 km 04:15:26 00:29:2705:46 min/km+03:28 (45.) +02:50 (331.) +02:38 (372.)
Run12.4 km 04:45:55 00:30:2905:58 min/km+03:28 (45.) +02:48 (322.) +02:37 (362.)
Run17.4 km 05:16:52 00:30:5706:11 min/km+02:58 (43.) +02:19 (305.) +02:10 (343.)
Run20.9 km 05:33:26 00:16:3404:44 min/km+00:04 (33.) -00:28 (212.) -00:33 (236.)
Run20.9 km 05:33:26 02:03:3205:54 min/km+13:58 (45.) +10:35 (313.) +09:58 (351.)
Total 112.7 km 05:33:26 05:33:2620.28 km/h+22:33 (40.) +13:19 (273.) +11:19 (302.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance