Damian Narojczyk -
Ironman 70.3 Poznan 2023
Quick facts
456/400/52All/Gender/AG
M30-34Age group
354Bib number
POLNationality
45:22 | 3:12:27 | 2:24:37 | 6:35:04 |
Compare Damian Narojczyk with other athletes!
354 Narojczyk
108 Slupecki ×
388 Madry ×
190 Pawlowski ×
328 Skonieczny ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | +06:25 (48.) ● | +05:42 (349.) ● | +05:30 (392.) ● |
Transition | 00:53:15 | 00:07:53 | - | +02:27 (49.) ● | +02:01 (356.) ● | +02:02 (410.) ● | |
Bike | 19.2 km | 01:35:46 | 00:42:31 | 27.1 km/h | +07:28 (53.) ● | +08:51 (402.) ● | +08:34 (459.) ● |
Bike | 69.3 km | 03:24:11 | 01:48:25 | 27.73 km/h | +22:36 (54.) ● | +19:49 (396.) ● | +18:58 (446.) ● |
Bike | 89.9 km | 04:05:42 | 00:41:31 | 29.77 km/h | +07:31 (53.) ● | +04:50 (388.) ● | +04:45 (439.) ● |
Bike | 89.9 km | 04:05:42 | 03:12:27 | 28.03 km/h | +37:35 (53.) ● | +33:30 (403.) ● | +32:17 (456.) ● |
Transition | 04:10:27 | 00:04:45 | - | +02:41 (55.) ● | +02:04 (397.) ● | +02:05 (454.) ● | |
Run | 2.2 km | 04:24:33 | 00:14:06 | 06:24 min/km | +02:01 (47.) ● | +01:07 (329.) ● | +01:07 (373.) ● |
Run | 7.3 km | 04:57:05 | 00:32:32 | 06:22 min/km | +06:33 (50.) ● | +05:55 (376.) ● | +05:43 (426.) ● |
Run | 12.4 km | 05:31:38 | 00:34:33 | 06:46 min/km | +07:32 (51.) ● | +06:52 (381.) ● | +06:41 (431.) ● |
Run | 17.4 km | 06:13:03 | 00:41:25 | 08:17 min/km | +13:26 (53.) ● | +12:47 (407.) ● | +12:38 (466.) ● |
Run | 20.9 km | 06:35:04 | 00:22:01 | 06:17 min/km | +05:31 (50.) ● | +04:59 (384.) ● | +04:54 (435.) ● |
Run | 20.9 km | 06:35:04 | 02:24:37 | 06:55 min/km | +35:03 (51.) ● | +31:40 (385.) ● | +31:03 (437.) ● |
Total | 112.7 km | 06:35:04 | 06:35:04 | 17.12 km/h | +01:24:11 (52.) ● | +01:14:57 (400.) ● | +01:12:57 (456.) ● |