Sebastian Poznanski -
Ironman 70.3 Poznan 2023
Quick facts
285/260/45All/Gender/AG
M45-49Age group
362Bib number
POLNationality
40:49 | 2:41:29 | 1:59:33 | 5:28:45 |
Compare Sebastian Poznanski with other athletes!
362 Poznanski
284 Skrobol ×
204 Matluch ×
364 Gauld ×
105 Mejia Tula ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | +00:23 (44.) ● | +01:09 (251.) ● | +00:57 (283.) ● |
Transition | 00:46:45 | 00:05:56 | - | -00:07 (41.) ● | +00:04 (265.) ● | +00:05 (301.) ● | |
Bike | 19.2 km | 01:20:40 | 00:33:55 | 33.97 km/h | +00:11 (36.) ● | +00:15 (245.) ● | -00:02 (263.) ● |
Bike | 69.3 km | 02:51:42 | 01:31:02 | 33.02 km/h | +00:55 (43.) ● | +02:26 (263.) ● | +01:35 (285.) ● |
Bike | 89.9 km | 03:28:14 | 00:36:32 | 33.83 km/h | -06:15 (42.) ● | -00:09 (275.) ● | -00:14 (298.) ● |
Bike | 89.9 km | 03:28:14 | 02:41:29 | 33.4 km/h | -05:09 (47.) ● | +02:32 (269.) ● | +01:19 (290.) ● |
Transition | 03:29:12 | 00:00:58 | - | -01:38 (5.) ● | -01:43 (33.) ● | -01:42 (39.) ● | |
Run | 2.2 km | 03:42:24 | 00:13:12 | 05:59 min/km | +00:21 (47.) ● | +00:13 (279.) ● | +00:13 (319.) ● |
Run | 7.3 km | 04:11:12 | 00:28:48 | 05:38 min/km | +01:41 (54.) ● | +02:11 (307.) ● | +01:59 (342.) ● |
Run | 12.4 km | 04:39:40 | 00:28:28 | 05:34 min/km | +00:13 (41.) ● | +00:47 (267.) ● | +00:36 (294.) ● |
Run | 17.4 km | 05:09:47 | 00:30:07 | 06:01 min/km | +01:20 (49.) ● | +01:29 (287.) ● | +01:20 (320.) ● |
Run | 20.9 km | 05:28:45 | 00:18:58 | 05:25 min/km | +01:42 (54.) ● | +01:56 (321.) ● | +01:51 (362.) ● |
Run | 20.9 km | 05:28:45 | 01:59:33 | 05:43 min/km | +05:17 (50.) ● | +06:36 (291.) ● | +05:59 (326.) ● |
Total | 112.7 km | 05:28:45 | 05:28:45 | 20.57 km/h | -01:14 (45.) ● | +08:38 (260.) ● | +06:38 (285.) ● |