Wayne Flint -
Ironman 70.3 Poznan 2023

  Quick facts

332/299/52All/Gender/AG

M45-49Age group

365Bib number

GBRNationality

44:312:42:342:03:13 5:40:20

  Compare Wayne Flint with other athletes!

365 Flint
172 Szymanski × 
454 Tomas × 
254 Julkowski × 
355 Jagaciak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:31 00:44:3102:20 min/100m+04:05 (53.) +04:51 (326.) +04:39 (367.)
Transition 00:50:44 00:06:13 - +00:10 (47.) +00:21 (288.) +00:22 (327.)
Bike19.2 km 01:24:40 00:33:5633.95 km/h+00:12 (38.) +00:16 (249.) -00:01 (267.)
Bike69.3 km 02:56:34 01:31:5432.71 km/h+01:47 (44.) +03:18 (270.) +02:27 (296.)
Bike89.9 km 03:33:18 00:36:4433.65 km/h-06:03 (44.) +00:03 (282.) -00:02 (309.)
Bike89.9 km 03:33:18 02:42:3433.18 km/h-04:04 (48.) +03:37 (272.) +02:24 (296.)
Transition 03:37:07 00:03:49 - +01:13 (61.) +01:08 (369.) +01:09 (421.)
Run2.2 km 03:49:27 00:12:2005:36 min/km-00:31 (35.) -00:39 (230.) -00:39 (254.)
Run7.3 km 04:17:21 00:27:5405:28 min/km+00:47 (48.) +01:17 (285.) +01:05 (313.)
Run12.4 km 04:47:07 00:29:4605:50 min/km+01:31 (52.) +02:05 (303.) +01:54 (340.)
Run17.4 km 05:20:05 00:32:5806:35 min/km+04:11 (61.) +04:20 (341.) +04:11 (385.)
Run20.9 km 05:40:20 00:20:1505:47 min/km+02:59 (62.) +03:13 (355.) +03:08 (401.)
Run20.9 km 05:40:20 02:03:1305:53 min/km+08:57 (54.) +10:16 (311.) +09:39 (349.)
Total 112.7 km 05:40:20 05:40:2019.87 km/h+10:21 (52.) +20:13 (299.) +18:13 (332.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance