Adrian Adrian -
Ironman 70.3 Poznan 2023
Quick facts
151/139/25All/Gender/AG
M30-34Age group
368Bib number
POLNationality
36:46 | 2:28:40 | 1:41:46 | 4:54:57 |
Compare Adrian Adrian with other athletes!
368 Adrian
262 Wnuk ×
542 Wojtowicz ×
274 Rudy ×
575 Wawryniuk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:46 | 00:36:46 | 01:56 min/100m | -02:11 (24.) ● | -02:54 (147.) ● | -03:06 (165.) ● |
Transition | 00:42:16 | 00:05:30 | - | +00:04 (39.) ● | -00:22 (216.) ● | -00:21 (249.) ● | |
Bike | 19.2 km | 01:13:36 | 00:31:20 | 36.77 km/h | -03:43 (21.) ● | -02:20 (142.) ● | -02:37 (150.) ● |
Bike | 69.3 km | 02:36:37 | 01:23:01 | 36.21 km/h | -02:48 (26.) ● | -05:35 (148.) ● | -06:26 (157.) ● |
Bike | 89.9 km | 03:10:56 | 00:34:19 | 36.02 km/h | +00:19 (29.) ● | -02:22 (186.) ● | -02:27 (198.) ● |
Bike | 89.9 km | 03:10:56 | 02:28:40 | 36.28 km/h | -06:12 (26.) ● | -10:17 (155.) ● | -11:30 (165.) ● |
Transition | 03:13:11 | 00:02:15 | - | +00:11 (34.) ● | -00:26 (244.) ● | -00:25 (274.) ● | |
Run | 2.2 km | 03:24:12 | 00:11:01 | 05:00 min/km | -01:04 (23.) ● | -01:58 (119.) ● | -01:58 (130.) ● |
Run | 7.3 km | 03:49:37 | 00:25:25 | 04:59 min/km | -00:34 (30.) ● | -01:12 (188.) ● | -01:24 (206.) ● |
Run | 12.4 km | 04:14:54 | 00:25:17 | 04:57 min/km | -01:44 (23.) ● | -02:24 (145.) ● | -02:35 (158.) ● |
Run | 17.4 km | 04:41:10 | 00:26:16 | 05:15 min/km | -01:43 (26.) ● | -02:22 (162.) ● | -02:31 (180.) ● |
Run | 20.9 km | 04:54:57 | 00:13:47 | 03:56 min/km | -02:43 (10.) ● | -03:15 (64.) ● | -03:20 (73.) ● |
Run | 20.9 km | 04:54:57 | 01:41:46 | 04:52 min/km | -07:48 (23.) ● | -11:11 (136.) ● | -11:48 (148.) ● |
Total | 112.7 km | 04:54:57 | 04:54:57 | 22.93 km/h | -15:56 (25.) ● | -25:10 (139.) ● | -27:10 (151.) ● |