Alan Burns -
Ironman 70.3 Poznan 2023
Quick facts
449/394/65All/Gender/AG
M45-49Age group
385Bib number
GBRNationality
59:54 | 2:58:40 | 2:16:53 | 6:27:53 |
Compare Alan Burns with other athletes!
385 Burns
202 Simandl ×
207 Zubel ×
137 Kaczor ×
583 Syta ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:54 | 00:59:54 | 03:09 min/100m | +19:28 (69.) ● | +20:14 (414.) ● | +20:02 (473.) ● |
Transition | 01:08:38 | 00:08:44 | - | +02:41 (65.) ● | +02:52 (379.) ● | +02:53 (434.) ● | |
Bike | 19.2 km | 01:46:39 | 00:38:01 | 30.3 km/h | +04:17 (58.) ● | +04:21 (371.) ● | +04:04 (414.) ● |
Bike | 69.3 km | 03:29:14 | 01:42:35 | 29.3 km/h | +12:28 (59.) ● | +13:59 (368.) ● | +13:08 (414.) ● |
Bike | 89.9 km | 04:07:18 | 00:38:04 | 32.47 km/h | -04:43 (52.) ● | +01:23 (324.) ● | +01:18 (361.) ● |
Bike | 89.9 km | 04:07:18 | 02:58:40 | 30.19 km/h | +12:02 (59.) ● | +19:43 (364.) ● | +18:30 (408.) ● |
Transition | 04:11:00 | 00:03:42 | - | +01:06 (60.) ● | +01:01 (366.) ● | +01:02 (416.) ● | |
Run | 2.2 km | 04:27:04 | 00:16:04 | 07:18 min/km | +03:13 (64.) ● | +03:05 (376.) ● | +03:05 (427.) ● |
Run | 7.3 km | 04:58:37 | 00:31:33 | 06:11 min/km | +04:26 (63.) ● | +04:56 (366.) ● | +04:44 (414.) ● |
Run | 12.4 km | 05:32:56 | 00:34:19 | 06:43 min/km | +06:04 (64.) ● | +06:38 (374.) ● | +06:27 (424.) ● |
Run | 17.4 km | 06:07:39 | 00:34:43 | 06:56 min/km | +05:56 (64.) ● | +06:05 (362.) ● | +05:56 (409.) ● |
Run | 20.9 km | 06:27:53 | 00:20:14 | 05:46 min/km | +02:58 (61.) ● | +03:12 (354.) ● | +03:07 (400.) ● |
Run | 20.9 km | 06:27:53 | 02:16:53 | 06:32 min/km | +22:37 (64.) ● | +23:56 (369.) ● | +23:19 (418.) ● |
Total | 112.7 km | 06:27:53 | 06:27:53 | 17.43 km/h | +57:54 (65.) ● | +01:07:46 (394.) ● | +01:05:46 (449.) ● |