Alan Burns -
Ironman 70.3 Poznan 2023

  Quick facts

449/394/65All/Gender/AG

M45-49Age group

385Bib number

GBRNationality

59:542:58:402:16:53 6:27:53

  Compare Alan Burns with other athletes!

385 Burns
202 Simandl × 
207 Zubel × 
137 Kaczor × 
583 Syta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:54 00:59:5403:09 min/100m+19:28 (69.) +20:14 (414.) +20:02 (473.)
Transition 01:08:38 00:08:44 - +02:41 (65.) +02:52 (379.) +02:53 (434.)
Bike19.2 km 01:46:39 00:38:0130.3 km/h+04:17 (58.) +04:21 (371.) +04:04 (414.)
Bike69.3 km 03:29:14 01:42:3529.3 km/h+12:28 (59.) +13:59 (368.) +13:08 (414.)
Bike89.9 km 04:07:18 00:38:0432.47 km/h-04:43 (52.) +01:23 (324.) +01:18 (361.)
Bike89.9 km 04:07:18 02:58:4030.19 km/h+12:02 (59.) +19:43 (364.) +18:30 (408.)
Transition 04:11:00 00:03:42 - +01:06 (60.) +01:01 (366.) +01:02 (416.)
Run2.2 km 04:27:04 00:16:0407:18 min/km+03:13 (64.) +03:05 (376.) +03:05 (427.)
Run7.3 km 04:58:37 00:31:3306:11 min/km+04:26 (63.) +04:56 (366.) +04:44 (414.)
Run12.4 km 05:32:56 00:34:1906:43 min/km+06:04 (64.) +06:38 (374.) +06:27 (424.)
Run17.4 km 06:07:39 00:34:4306:56 min/km+05:56 (64.) +06:05 (362.) +05:56 (409.)
Run20.9 km 06:27:53 00:20:1405:46 min/km+02:58 (61.) +03:12 (354.) +03:07 (400.)
Run20.9 km 06:27:53 02:16:5306:32 min/km+22:37 (64.) +23:56 (369.) +23:19 (418.)
Total 112.7 km 06:27:53 06:27:5317.43 km/h+57:54 (65.) +01:07:46 (394.) +01:05:46 (449.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance