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Rafal Sztenderewicz -
Ironman 70.3 Poznan 2023

Quick facts

137/127/19All/Gender/AG

M45-49Age group

417Bib number

POLNationality


42:11	2:27:27	1:35:30	4:51:36

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Compare Rafal Sztenderewicz with other athletes!

417 Sztenderewicz

304 Krajci ×

91 Schmidtchen ×

236 Golanowski ×

219 van Zoelen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+01:45 (50.) ●	+02:31 (289.) ●	+02:19 (325.) ●
Transition		00:46:40	00:04:29	-	-01:34 (14.) ●	-01:23 (111.) ●	-01:22 (127.) ●
Bike	19.2 km	01:18:03	00:31:23	36.71 km/h	-02:21 (20.) ●	-02:17 (143.) ●	-02:34 (151.) ●
Bike	69.3 km	02:40:50	01:22:47	36.31 km/h	-07:20 (19.) ●	-05:49 (138.) ●	-06:40 (147.) ●
Bike	89.9 km	03:14:07	00:33:17	37.14 km/h	-09:30 (18.) ●	-03:24 (131.) ●	-03:29 (140.) ●
Bike	89.9 km	03:14:07	02:27:27	36.58 km/h	-19:11 (21.) ●	-11:30 (138.) ●	-12:43 (147.) ●
Transition		03:16:06	00:01:59	-	-00:37 (31.) ●	-00:42 (199.) ●	-00:41 (224.) ●
Run	2.2 km	03:26:39	00:10:33	04:47 min/km	-02:18 (10.) ●	-02:26 (88.) ●	-02:26 (95.) ●
Run	7.3 km	03:49:50	00:23:11	04:32 min/km	-03:56 (14.) ●	-03:26 (106.) ●	-03:38 (114.) ●
Run	12.4 km	04:13:49	00:23:59	04:42 min/km	-04:16 (16.) ●	-03:42 (107.) ●	-03:53 (117.) ●
Run	17.4 km	04:37:18	00:23:29	04:41 min/km	-05:18 (9.) ●	-05:09 (77.) ●	-05:18 (85.) ●
Run	20.9 km	04:51:36	00:14:18	04:05 min/km	-02:58 (13.) ●	-02:44 (101.) ●	-02:49 (112.) ●
Run	20.9 km	04:51:36	01:35:30	04:34 min/km	-18:46 (12.) ●	-17:27 (96.) ●	-18:04 (105.) ●
Total	112.7 km	04:51:36	04:51:36	23.19 km/h	-38:23 (19.) ●	-28:31 (127.) ●	-30:31 (137.) ●

Ovr	Gen	Div	Name	#	AG
108	100	14	Marek Dembinski	87	M45-49	POL	00:31:21	02:28:38	01:36:43	04:44:03
120	110	15	Maurycy Jasielski	327	M45-49	POL	00:39:05	02:24:45	01:36:37	04:46:58
123	113	16	Piotr Szrajner	496	M45-49	POL	00:36:15	02:38:05	01:28:12	04:47:49
127	117	17	Boris Krajci	304	M45-49	SVK	00:38:27	02:21:41	01:42:38	04:49:04
130	120	18	Andre Schmidtchen	91	M45-49	DEU	00:34:35	02:25:19	01:43:19	04:50:13
137	127	19	Rafal Sztenderewicz	417	M45-49	POL	00:42:11	02:27:27	01:35:30	04:51:36
152	140	20	Krzysztof Golanowski	236	M45-49	POL	00:40:24	02:25:47	01:41:48	04:55:04
161	149	21	Jeroen van Zoelen	219	M45-49	NLD	00:36:08	02:32:27	01:41:43	04:56:00
164	152	22	Thomas Sobczak	232	M45-49	DEU	00:40:36	02:25:14	01:44:11	04:56:53
171	157	23	Daniel Pietka	558	M45-49	POL	00:36:29	02:25:56	01:49:29	04:57:43

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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