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Tarek Rashid -
Ironman 70.3 Poznan 2023

Quick facts

469/412/69All/Gender/AG

M45-49Age group

450Bib number

EGYNationality


1:03:16	3:24:30	2:18:56	7:08:02

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Compare Tarek Rashid with other athletes!

450 Rashid

583 Syta ×

549 Przymus ×

369 Kamel ×

194 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:16	01:03:16	03:19 min/100m	+22:50 (70.) ●	+23:36 (417.) ●	+23:24 (477.) ●
Transition		01:13:12	00:09:56	-	+03:53 (68.) ●	+04:04 (400.) ●	+04:05 (458.) ●
Bike	19.2 km	01:57:08	00:43:56	26.22 km/h	+10:12 (65.) ●	+10:16 (408.) ●	+09:59 (465.) ●
Bike	69.3 km	03:54:27	01:57:19	25.62 km/h	+27:12 (65.) ●	+28:43 (407.) ●	+27:52 (465.) ●
Bike	89.9 km	04:37:42	00:43:15	28.58 km/h	+00:28 (64.) ●	+06:34 (403.) ●	+06:29 (461.) ●
Bike	89.9 km	04:37:42	03:24:30	26.38 km/h	+37:52 (69.) ●	+45:33 (411.) ●	+44:20 (469.) ●
Transition		04:49:06	00:11:24	-	+08:48 (70.) ●	+08:43 (414.) ●	+08:44 (474.) ●
Run	2.2 km	05:03:56	00:14:50	06:44 min/km	+01:59 (60.) ●	+01:51 (350.) ●	+01:51 (398.) ●
Run	7.3 km	05:37:24	00:33:28	06:33 min/km	+06:21 (65.) ●	+06:51 (383.) ●	+06:39 (434.) ●
Run	12.4 km	06:12:24	00:35:00	06:51 min/km	+06:45 (65.) ●	+07:19 (384.) ●	+07:08 (435.) ●
Run	17.4 km	06:48:03	00:35:39	07:07 min/km	+06:52 (65.) ●	+07:01 (369.) ●	+06:52 (419.) ●
Run	20.9 km	07:08:02	00:19:59	05:42 min/km	+02:43 (60.) ●	+02:57 (351.) ●	+02:52 (396.) ●
Run	20.9 km	07:08:02	02:18:56	06:38 min/km	+24:40 (65.) ●	+25:59 (373.) ●	+25:22 (423.) ●
Total	112.7 km	07:08:02	07:08:02	15.8 km/h	+01:38:03 (69.) ●	+01:47:55 (412.) ●	+01:45:55 (469.) ●

Ovr	Gen	Div	Name	#	AG
414	368	64	David Zubel	207	M45-49	CAN	00:45:08	02:46:51	02:30:26	06:10:16
449	394	65	Alan Burns	385	M45-49	GBR	00:59:54	02:58:40	02:16:53	06:27:53
454	398	66	Bartosz Kaczor	137	M45-49	POL	00:45:33	03:08:20	02:28:47	06:34:06
457	401	67	Jakub Syta	583	M45-49	POL	00:47:04	03:07:38	02:34:52	06:40:19
465	409	68	Marcin Przymus	549	M45-49	POL	00:52:58	03:00:14	02:49:52	07:00:11
469	412	69	Tarek Rashid	450	M45-49	EGY	01:03:16	03:24:30	02:18:56	07:08:02
473	414	70	Sherif Kamel	369	M45-49	EGY	00:41:06	03:31:23	02:47:49	07:14:10
477	418	71	Damian George	194	M45-49	GBR	00:38:39	03:28:43	02:53:29	07:23:02

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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