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Lampros Florakis -
Ironman 70.3 Poznan 2023

Quick facts

222/206/7All/Gender/AG

M55-59Age group

479Bib number

GRCNationality


38:45	2:25:55	1:57:35	5:10:52

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Compare Lampros Florakis with other athletes!

479 Florakis

374 Tsaoutos ×

71 Czarnozynski ×

241 Jurcina ×

466 Miaskiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-03:34 (5.) ●	-00:55 (208.) ●	-01:07 (232.) ●
Transition		00:44:51	00:06:06	-	+00:14 (8.) ●	+00:14 (280.) ●	+00:15 (318.) ●
Bike	19.2 km	01:15:17	00:30:26	37.85 km/h	-02:58 (2.) ●	-03:14 (90.) ●	-03:31 (97.) ●
Bike	69.3 km	02:37:47	01:22:30	36.44 km/h	-07:14 (2.) ●	-06:06 (131.) ●	-06:57 (140.) ●
Bike	89.9 km	03:10:46	00:32:59	37.47 km/h	-02:12 (2.) ●	-03:42 (116.) ●	-03:47 (124.) ●
Bike	89.9 km	03:10:46	02:25:55	36.97 km/h	-12:24 (2.) ●	-13:02 (118.) ●	-14:15 (126.) ●
Transition		03:13:17	00:02:31	-	-00:06 (7.) ●	-00:10 (283.) ●	-00:09 (316.) ●
Run	2.2 km	03:26:22	00:13:05	05:56 min/km	-00:10 (9.) ●	+00:06 (272.) ●	+00:06 (308.) ●
Run	7.3 km	03:55:00	00:28:38	05:36 min/km	+01:02 (10.) ●	+02:01 (304.) ●	+01:49 (339.) ●
Run	12.4 km	04:23:58	00:28:58	05:40 min/km	+00:16 (11.) ●	+01:17 (281.) ●	+01:06 (316.) ●
Run	17.4 km	04:52:22	00:28:24	05:40 min/km	-00:54 (7.) ●	-00:14 (230.) ●	-00:23 (254.) ●
Run	20.9 km	05:10:52	00:18:30	05:17 min/km	+00:42 (11.) ●	+01:28 (303.) ●	+01:23 (342.) ●
Run	20.9 km	05:10:52	01:57:35	05:37 min/km	+00:56 (9.) ●	+04:38 (278.) ●	+04:01 (309.) ●
Total	112.7 km	05:10:52	05:10:52	21.75 km/h	-14:54 (7.) ●	-09:15 (206.) ●	-11:15 (222.) ●

Ovr	Gen	Div	Name	#	AG
125	115	1	Toni Schmitt	160	M55-59	DEU	00:33:15	02:27:06	01:42:45	04:48:36
162	150	2	Pavol Lacko	148	M55-59	SVK	00:38:04	02:23:50	01:46:49	04:56:28
180	166	3	Maciej Krol	63	M55-59	POL	00:38:08	02:31:21	01:43:54	04:59:31
186	172	4	Barry Thomas	56	M55-59	GBR	00:35:49	02:31:33	01:46:42	05:00:28
219	203	5	Michael Tsaoutos	374	M55-59	GRC	00:39:28	02:33:42	01:50:56	05:10:04
220	204	6	Aleksander Czarnozynski	71	M55-59	POL	00:39:58	02:32:08	01:52:29	05:10:23
222	206	7	Lampros Florakis	479	M55-59	GRC	00:38:45	02:25:55	01:57:35	05:10:52
283	258	8	Milan Jurcina	241	M55-59	SVK	00:45:53	02:37:55	01:54:57	05:27:38
317	286	9	Witold Miaskiewicz	466	M55-59	POL	00:47:19	02:46:34	01:51:29	05:36:00
327	295	10	Martin Kayser	435	M55-59	DEU	00:50:38	02:40:57	01:58:53	05:38:52

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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