Karol Glowacki -
Ironman 70.3 Poznan 2023

  Quick facts

124/114/21All/Gender/AG

M35-39Age group

486Bib number

POLNationality

37:572:21:031:41:43 4:47:58

  Compare Karol Glowacki with other athletes!

486 Glowacki
220 Wolejko-Wolejszo × 
363 Knop × 
506 Pietrzykowski × 
451 Malinowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:57 00:37:5701:59 min/100m-02:23 (33.) -01:43 (183.) -01:55 (206.)
Transition 00:43:50 00:05:53 - +00:01 (51.) +00:01 (256.) +00:02 (292.)
Bike19.2 km 01:14:44 00:30:5437.28 km/h-02:40 (19.) -02:46 (113.) -03:03 (120.)
Bike69.3 km 02:33:33 01:18:4938.14 km/h-10:35 (12.) -09:47 (71.) -10:38 (74.)
Bike89.9 km 03:04:53 00:31:2039.45 km/h-04:14 (12.) -05:21 (71.) -05:26 (75.)
Bike89.9 km 03:04:53 02:21:0338.24 km/h-17:29 (11.) -17:54 (71.) -19:07 (76.)
Transition 03:06:15 00:01:22 - -00:50 (20.) -01:19 (81.) -01:18 (93.)
Run2.2 km 03:19:04 00:12:4905:49 min/km-00:13 (49.) -00:10 (261.) -00:10 (290.)
Run7.3 km 03:42:11 00:23:0704:31 min/km-03:44 (19.) -03:30 (102.) -03:42 (110.)
Run12.4 km 04:06:33 00:24:2204:46 min/km-03:34 (23.) -03:19 (121.) -03:30 (132.)
Run17.4 km 04:32:30 00:25:5705:11 min/km-03:06 (26.) -02:41 (151.) -02:50 (165.)
Run20.9 km 04:47:58 00:15:2804:25 min/km-01:47 (27.) -01:34 (147.) -01:39 (164.)
Run20.9 km 04:47:58 01:41:4304:52 min/km-12:24 (24.) -11:14 (135.) -11:51 (147.)
Total 112.7 km 04:47:58 04:47:5823.48 km/h-33:05 (21.) -32:09 (114.) -34:09 (124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance