Mariusz Gnoinski -
Ironman 70.3 Poznan 2023
Quick facts
189/175/13All/Gender/AG
M50-54Age group
504Bib number
POLNationality
40:10 | 2:31:56 | 1:41:02 | 5:02:10 |
Compare Mariusz Gnoinski with other athletes!
504 Gnoinski
65 Stapf ×
529 Baginski ×
146 Göller ×
118 Partyka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | -01:22 (19.) ● | +00:30 (234.) ● | +00:18 (263.) ● |
Transition | 00:46:25 | 00:06:15 | - | -00:25 (23.) ● | +00:23 (291.) ● | +00:24 (330.) ● | |
Bike | 19.2 km | 01:17:30 | 00:31:05 | 37.06 km/h | -03:16 (9.) ● | -02:35 (127.) ● | -02:52 (134.) ● |
Bike | 69.3 km | 02:43:26 | 01:25:56 | 34.98 km/h | -05:42 (14.) ● | -02:40 (192.) ● | -03:31 (206.) ● |
Bike | 89.9 km | 03:18:21 | 00:34:55 | 35.4 km/h | -04:44 (17.) ● | -01:46 (205.) ● | -01:51 (220.) ● |
Bike | 89.9 km | 03:18:21 | 02:31:56 | 35.5 km/h | -13:42 (13.) ● | -07:01 (183.) ● | -08:14 (194.) ● |
Transition | 03:21:08 | 00:02:47 | - | -00:12 (23.) ● | +00:06 (313.) ● | +00:07 (350.) ● | |
Run | 2.2 km | 03:32:16 | 00:11:08 | 05:03 min/km | -02:06 (7.) ● | -01:51 (130.) ● | -01:51 (142.) ● |
Run | 7.3 km | 03:56:23 | 00:24:07 | 04:43 min/km | -03:52 (8.) ● | -02:30 (130.) ● | -02:42 (141.) ● |
Run | 12.4 km | 04:20:43 | 00:24:20 | 04:46 min/km | -05:10 (7.) ● | -03:21 (118.) ● | -03:32 (129.) ● |
Run | 17.4 km | 04:45:57 | 00:25:14 | 05:02 min/km | -05:07 (7.) ● | -03:24 (128.) ● | -03:33 (141.) ● |
Run | 20.9 km | 05:02:10 | 00:16:13 | 04:38 min/km | -01:52 (13.) ● | -00:49 (193.) ● | -00:54 (215.) ● |
Run | 20.9 km | 05:02:10 | 01:41:02 | 04:50 min/km | -18:07 (7.) ● | -11:55 (128.) ● | -12:32 (139.) ● |
Total | 112.7 km | 05:02:10 | 05:02:10 | 22.38 km/h | -33:48 (13.) ● | -17:57 (175.) ● | -19:57 (189.) ● |