Johanna Pennella -
Ironman 70.3 Poznan 2023

  Quick facts

118/10/2All/Gender/AG

F30-34Age group

53Bib number

ARGNationality

33:032:31:211:36:38 4:46:41

  Compare Johanna Pennella with other athletes!

53 Pennella
402 Femerling × 
591 Nilssen × 
96 Kieda × 
420 Schreiner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:03 00:33:0301:44 min/100m-04:47 (2.) -08:13 (10.) -06:49 (68.)
Transition 00:37:10 00:04:07 - -00:59 (4.) -01:33 (13.) -01:44 (89.)
Bike19.2 km 01:09:31 00:32:2135.61 km/h-02:25 (2.) -03:32 (12.) -01:36 (204.)
Bike69.3 km 02:34:00 01:24:2935.58 km/h-07:56 (2.) -10:49 (11.) -04:58 (179.)
Bike89.9 km 03:08:31 00:34:3135.81 km/h-02:03 (3.) -02:51 (13.) -02:15 (206.)
Bike89.9 km 03:08:31 02:31:2135.64 km/h-12:24 (2.) -17:12 (11.) -08:49 (190.)
Transition 03:10:03 00:01:32 - -00:26 (4.) -00:57 (17.) -01:08 (122.)
Run2.2 km 03:20:56 00:10:5304:56 min/km-01:38 (2.) -02:12 (11.) -02:06 (121.)
Run7.3 km 03:44:09 00:23:1304:33 min/km-03:23 (2.) -05:00 (9.) -03:36 (116.)
Run12.4 km 04:08:23 00:24:1404:45 min/km-03:29 (2.) -04:52 (11.) -03:38 (124.)
Run17.4 km 04:33:02 00:24:3904:55 min/km-03:46 (2.) -05:13 (11.) -04:08 (126.)
Run20.9 km 04:46:41 00:13:3903:54 min/km-03:04 (2.) -04:08 (9.) -03:28 (64.)
Run20.9 km 04:46:41 01:36:3804:37 min/km-15:20 (2.) -21:25 (11.) -16:56 (114.)
Total 112.7 km 04:46:41 04:46:4123.59 km/h-33:56 (2.) -49:20 (10.) -35:26 (118.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance