Jarek Fesnak -
Ironman 70.3 Poznan 2023

  Quick facts

314/284/59All/Gender/AG

M35-39Age group

533Bib number

POLNationality

43:182:47:461:51:36 5:35:18

  Compare Jarek Fesnak with other athletes!

533 Fesnak
350 Chylinski × 
512 Zajac × 
511 Vasyl × 
501 Szot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:18 00:43:1802:16 min/100m+02:58 (61.) +03:38 (312.) +03:26 (350.)
Transition 00:52:36 00:09:18 - +03:26 (81.) +03:26 (391.) +03:27 (449.)
Bike19.2 km 01:28:34 00:35:5832.03 km/h+02:24 (65.) +02:18 (316.) +02:01 (349.)
Bike69.3 km 03:03:30 01:34:5631.66 km/h+05:32 (62.) +06:20 (304.) +05:29 (336.)
Bike89.9 km 03:40:22 00:36:5233.53 km/h+01:18 (58.) +00:11 (283.) +00:06 (310.)
Bike89.9 km 03:40:22 02:47:4632.15 km/h+09:14 (63.) +08:49 (308.) +07:36 (338.)
Transition 03:43:42 00:03:20 - +01:08 (70.) +00:39 (344.) +00:40 (390.)
Run2.2 km 03:57:08 00:13:2606:06 min/km+00:24 (59.) +00:27 (297.) +00:27 (337.)
Run7.3 km 04:23:40 00:26:3205:12 min/km-00:19 (44.) -00:05 (231.) -00:17 (253.)
Run12.4 km 04:50:43 00:27:0305:18 min/km-00:53 (42.) -00:38 (209.) -00:49 (230.)
Run17.4 km 05:18:30 00:27:4705:33 min/km-01:16 (38.) -00:51 (206.) -01:00 (228.)
Run20.9 km 05:35:18 00:16:4804:48 min/km-00:27 (40.) -00:14 (226.) -00:19 (250.)
Run20.9 km 05:35:18 01:51:3605:20 min/km-02:31 (42.) -01:21 (223.) -01:58 (246.)
Total 112.7 km 05:35:18 05:35:1820.17 km/h+14:15 (59.) +15:11 (284.) +13:11 (314.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance