Grazyna Zebik -
Ironman 70.3 Poznan 2023
Quick facts
406/43/4All/Gender/AG
F45-49Age group
547Bib number
POLNationality
51:44 | 3:11:40 | 1:50:33 | 6:05:26 |
Compare Grazyna Zebik with other athletes!
547 Zebik
550 Pigula ×
391 Zandin ×
201 Francová ×
203 Staszak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:44 | 00:51:44 | 02:43 min/100m | +08:07 (5.) ● | +10:28 (51.) ● | +11:52 (453.) ● |
Transition | 00:57:33 | 00:05:49 | - | -00:16 (4.) ● | +00:09 (35.) ● | -00:02 (282.) ● | |
Bike | 19.2 km | 01:38:03 | 00:40:30 | 28.44 km/h | +01:41 (4.) ● | +04:37 (52.) ● | +06:33 (449.) ● |
Bike | 69.3 km | 03:28:03 | 01:50:00 | 27.33 km/h | +05:40 (4.) ● | +14:42 (53.) ● | +20:33 (453.) ● |
Bike | 89.9 km | 04:09:13 | 00:41:10 | 30.02 km/h | +01:39 (4.) ● | +03:48 (50.) ● | +04:24 (435.) ● |
Bike | 89.9 km | 04:09:13 | 03:11:40 | 28.14 km/h | +09:00 (4.) ● | +23:07 (52.) ● | +31:30 (453.) ● |
Transition | 04:14:53 | 00:05:40 | - | +02:03 (6.) ● | +03:11 (60.) ● | +03:00 (466.) ● | |
Run | 2.2 km | 04:27:01 | 00:12:08 | 05:30 min/km | -01:15 (2.) ● | -00:57 (21.) ● | -00:51 (233.) ● |
Run | 7.3 km | 04:54:57 | 00:27:56 | 05:28 min/km | -01:49 (3.) ● | -00:17 (30.) ● | +01:07 (316.) ● |
Run | 12.4 km | 05:22:18 | 00:27:21 | 05:21 min/km | -03:37 (1.) ● | -01:45 (22.) ● | -00:31 (247.) ● |
Run | 17.4 km | 05:49:28 | 00:27:10 | 05:26 min/km | -04:46 (1.) ● | -02:42 (21.) ● | -01:37 (209.) ● |
Run | 20.9 km | 06:05:26 | 00:15:58 | 04:33 min/km | -03:16 (1.) ● | -01:49 (22.) ● | -01:09 (198.) ● |
Run | 20.9 km | 06:05:26 | 01:50:33 | 05:17 min/km | -14:43 (1.) ● | -07:30 (23.) ● | -03:01 (234.) ● |
Total | 112.7 km | 06:05:26 | 06:05:26 | 18.5 km/h | +04:11 (4.) ● | +29:25 (43.) ● | +43:19 (406.) ● |