aidiagnostics

Ad

Jaroslaw Bracik -
Ironman 70.3 Poznan 2023

Quick facts

461/405/39All/Gender/AG

M50-54Age group

552Bib number

POLNationality


58:12	3:30:03	2:04:25	6:48:19

aidiagnostics

Ad

Compare Jaroslaw Bracik with other athletes!

552 Bracik

473 Piechocki ×

384 Borcea ×

198 Diamond ×

343 Wittwer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:12	00:58:12	03:03 min/100m	+16:40 (41.) ●	+18:32 (413.) ●	+18:20 (471.) ●
Transition		01:07:26	00:09:14	-	+02:34 (37.) ●	+03:22 (390.) ●	+03:23 (447.) ●
Bike	19.2 km	01:48:50	00:41:24	27.83 km/h	+07:03 (38.) ●	+07:44 (399.) ●	+07:27 (453.) ●
Bike	69.3 km	03:50:09	02:01:19	24.78 km/h	+29:41 (40.) ●	+32:43 (412.) ●	+31:52 (472.) ●
Bike	89.9 km	04:37:29	00:47:20	26.11 km/h	+07:41 (40.) ●	+10:39 (411.) ●	+10:34 (471.) ●
Bike	89.9 km	04:37:29	03:30:03	25.68 km/h	+44:25 (41.) ●	+51:06 (416.) ●	+49:53 (474.) ●
Transition		04:43:54	00:06:25	-	+03:26 (40.) ●	+03:44 (409.) ●	+03:45 (469.) ●
Run	2.2 km	04:57:08	00:13:14	06:00 min/km	±00:00 (23.) ●	+00:15 (285.) ●	+00:15 (325.) ●
Run	7.3 km	05:26:18	00:29:10	05:43 min/km	+01:11 (29.) ●	+02:33 (322.) ●	+02:21 (361.) ●
Run	12.4 km	05:58:08	00:31:50	06:14 min/km	+02:20 (32.) ●	+04:09 (350.) ●	+03:58 (394.) ●
Run	17.4 km	06:29:06	00:30:58	06:11 min/km	+00:37 (26.) ●	+02:20 (306.) ●	+02:11 (344.) ●
Run	20.9 km	06:48:19	00:19:13	05:29 min/km	+01:08 (29.) ●	+02:11 (330.) ●	+02:06 (374.) ●
Run	20.9 km	06:48:19	02:04:25	05:57 min/km	+05:16 (29.) ●	+11:28 (320.) ●	+10:51 (361.) ●
Total	112.7 km	06:48:19	06:48:19	16.56 km/h	+01:12:21 (39.) ●	+01:28:12 (405.) ●	+01:26:12 (461.) ●

Ovr	Gen	Div	Name	#	AG
386	347	34	Bogus Michalak	238	M50-54	POL	00:45:41	02:55:23	02:04:22	05:54:39
423	374	35	Stanislaw Klek	130	M50-54	POL	00:41:46	03:00:01	02:20:47	06:16:03
424	375	36	Dominik Kedziora	182	M50-54	POL	00:44:50	02:46:35	02:35:55	06:16:11
438	385	37	Marcin Piechocki	473	M50-54	POL	00:52:41	03:06:08	02:05:50	06:22:16
442	388	38	Adrian Borcea	384	M50-54	ROU	00:49:41	03:03:59	02:16:45	06:23:32
461	405	39	Jaroslaw Bracik	552	M50-54	POL	00:58:12	03:30:03	02:04:25	06:48:19
476	417	40	Ivan Diamond	198	M50-54	GBR	00:56:03	03:10:59	02:53:36	07:22:50
478	419	41	Bernd-Ulrich Wittwer	343	M50-54	DEU	00:52:08	03:15:04	03:05:11	07:25:24

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read