aidiagnostics

Ad

Rafal Dadej -
Ironman 70.3 Poznan 2023

Quick facts

229/212/30All/Gender/AG

M45-49Age group

567Bib number

POLNationality


37:54	2:36:51	1:51:38	5:12:22

aidiagnostics

Ad

Compare Rafal Dadej with other athletes!

567 Dadej

213 Konieczny ×

491 Kaspiarovich ×

585 Kula ×

147 Stankiewicz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-02:32 (30.) ●	-01:46 (181.) ●	-01:58 (201.) ●
Transition		00:42:12	00:04:18	-	-01:45 (12.) ●	-01:34 (95.) ●	-01:33 (109.) ●
Bike	19.2 km	01:14:53	00:32:41	35.25 km/h	-01:03 (29.) ●	-00:59 (202.) ●	-01:16 (215.) ●
Bike	69.3 km	02:42:56	01:28:03	34.14 km/h	-02:04 (32.) ●	-00:33 (221.) ●	-01:24 (237.) ●
Bike	89.9 km	03:19:03	00:36:07	34.22 km/h	-06:40 (36.) ●	-00:34 (253.) ●	-00:39 (276.) ●
Bike	89.9 km	03:19:03	02:36:51	34.39 km/h	-09:47 (34.) ●	-02:06 (222.) ●	-03:19 (238.) ●
Transition		03:20:44	00:01:41	-	-00:55 (18.) ●	-01:00 (134.) ●	-00:59 (155.) ●
Run	2.2 km	03:32:05	00:11:21	05:09 min/km	-01:30 (21.) ●	-01:38 (150.) ●	-01:38 (164.) ●
Run	7.3 km	03:57:56	00:25:51	05:04 min/km	-01:16 (30.) ●	-00:46 (203.) ●	-00:58 (222.) ●
Run	12.4 km	04:25:51	00:27:55	05:28 min/km	-00:20 (38.) ●	+00:14 (246.) ●	+00:03 (272.) ●
Run	17.4 km	04:55:25	00:29:34	05:54 min/km	+00:47 (45.) ●	+00:56 (269.) ●	+00:47 (299.) ●
Run	20.9 km	05:12:22	00:16:57	04:50 min/km	-00:19 (39.) ●	-00:05 (237.) ●	-00:10 (262.) ●
Run	20.9 km	05:12:22	01:51:38	05:20 min/km	-02:38 (34.) ●	-01:19 (224.) ●	-01:56 (247.) ●
Total	112.7 km	05:12:22	05:12:22	21.65 km/h	-17:37 (30.) ●	-07:45 (212.) ●	-09:45 (229.) ●

Ovr	Gen	Div	Name	#	AG
188	174	25	Piotr Oginski	244	M45-49	POL	00:33:24	02:33:10	01:47:59	05:01:55
191	177	26	Tomasz Przybylski	66	M45-49	POL	00:37:17	02:24:30	01:54:32	05:02:58
193	179	27	Béla Kakuk	59	M45-49	HUN	00:33:30	02:33:54	01:48:09	05:03:55
203	188	28	Remigiusz Konieczny	213	M45-49	POL	00:36:41	02:33:14	01:51:54	05:07:58
214	198	29	Aliaksandr Kaspiarovich	491	M45-49	POL	00:39:13	02:36:13	05:09:22	05:09:22
229	212	30	Rafal Dadej	567	M45-49	POL	00:37:54	02:36:51	01:51:38	05:12:22
234	214	31	Andrzej Kula	585	M45-49	POL	00:36:32	02:39:41	01:48:11	05:12:51
253	232	32	Krzysztof Stankiewicz	147	M45-49	POL	00:39:41	02:50:15	01:41:29	05:18:21
254	233	33	Aleksejs Sopins	527	M45-49	LVA	00:38:34	02:47:22	01:44:12	05:18:56
261	240	34	Krzysztof Glapa	579	M45-49	POL	00:38:01	02:33:57	01:56:28	05:20:14

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read