Lone Johanne Nilssen -
Ironman 70.3 Poznan 2023

  Quick facts

141/11/3All/Gender/AG

F30-34Age group

591Bib number

NORNationality

35:412:26:521:43:01 4:52:13

  Compare Lone Johanne Nilssen with other athletes!

591 Nilssen
402 Femerling × 
53 Pennella × 
96 Kieda × 
420 Schreiner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:41 00:35:4101:52 min/100m-02:09 (4.) -05:35 (15.) -04:11 (125.)
Transition 00:40:39 00:04:58 - -00:08 (6.) -00:42 (23.) -00:53 (180.)
Bike19.2 km 01:12:15 00:31:3636.46 km/h-03:10 (1.) -04:17 (9.) -02:21 (163.)
Bike69.3 km 02:33:57 01:21:4236.79 km/h-10:43 (1.) -13:36 (8.) -07:45 (122.)
Bike89.9 km 03:07:31 00:33:3436.82 km/h-03:00 (1.) -03:48 (10.) -03:12 (156.)
Bike89.9 km 03:07:31 02:26:5236.73 km/h-16:53 (1.) -21:41 (9.) -13:18 (140.)
Transition 03:09:12 00:01:41 - -00:17 (5.) -00:48 (21.) -00:59 (153.)
Run2.2 km 03:20:18 00:11:0605:02 min/km-01:25 (3.) -01:59 (12.) -01:53 (139.)
Run7.3 km 03:44:57 00:24:3904:50 min/km-01:57 (3.) -03:34 (15.) -02:10 (162.)
Run12.4 km 04:10:14 00:25:1704:57 min/km-02:26 (4.) -03:49 (14.) -02:35 (161.)
Run17.4 km 04:36:26 00:26:1205:14 min/km-02:13 (5.) -03:40 (18.) -02:35 (178.)
Run20.9 km 04:52:13 00:15:4704:30 min/km-00:56 (5.) -02:00 (19.) -01:20 (187.)
Run20.9 km 04:52:13 01:43:0104:55 min/km-08:57 (4.) -15:02 (16.) -10:33 (165.)
Total 112.7 km 04:52:13 04:52:1323.14 km/h-28:24 (3.) -43:48 (11.) -29:54 (141.)

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