Pawel Stapf -
Ironman 70.3 Poznan 2023
Quick facts
163/151/11All/Gender/AG
M50-54Age group
65Bib number
POLNationality
45:01 | 2:31:40 | 1:31:17 | 4:56:39 |
Compare Pawel Stapf with other athletes!
65 Stapf
126 Wira ×
522 Garczarek ×
529 Baginski ×
504 Gnoinski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:01 | 00:45:01 | 02:22 min/100m | +03:29 (31.) ● | +05:21 (338.) ● | +05:09 (381.) ● |
Transition | 00:50:25 | 00:05:24 | - | -01:16 (13.) ● | -00:28 (208.) ● | -00:27 (240.) ● | |
Bike | 19.2 km | 01:22:21 | 00:31:56 | 36.08 km/h | -02:25 (15.) ● | -01:44 (170.) ● | -02:01 (180.) ● |
Bike | 69.3 km | 02:48:04 | 01:25:43 | 35.07 km/h | -05:55 (13.) ● | -02:53 (186.) ● | -03:44 (200.) ● |
Bike | 89.9 km | 03:22:05 | 00:34:01 | 36.34 km/h | -05:38 (10.) ● | -02:40 (172.) ● | -02:45 (183.) ● |
Bike | 89.9 km | 03:22:05 | 02:31:40 | 35.56 km/h | -13:58 (12.) ● | -07:17 (181.) ● | -08:30 (192.) ● |
Transition | 03:25:22 | 00:03:17 | - | +00:18 (28.) ● | +00:36 (340.) ● | +00:37 (386.) ● | |
Run | 2.2 km | 03:35:22 | 00:10:00 | 04:32 min/km | -03:14 (1.) ● | -02:59 (43.) ● | -02:59 (47.) ● |
Run | 7.3 km | 03:57:33 | 00:22:11 | 04:20 min/km | -05:48 (2.) ● | -04:26 (64.) ● | -04:38 (71.) ● |
Run | 12.4 km | 04:20:19 | 00:22:46 | 04:27 min/km | -06:44 (3.) ● | -04:55 (69.) ● | -05:06 (77.) ● |
Run | 17.4 km | 04:43:15 | 00:22:56 | 04:35 min/km | -07:25 (2.) ● | -05:42 (59.) ● | -05:51 (67.) ● |
Run | 20.9 km | 04:56:39 | 00:13:24 | 03:49 min/km | -04:41 (2.) ● | -03:38 (43.) ● | -03:43 (50.) ● |
Run | 20.9 km | 04:56:39 | 01:31:17 | 04:22 min/km | -27:52 (1.) ● | -21:40 (56.) ● | -22:17 (63.) ● |
Total | 112.7 km | 04:56:39 | 04:56:39 | 22.79 km/h | -39:19 (11.) ● | -23:28 (151.) ● | -25:28 (163.) ● |