Marek Dembinski -
Ironman 70.3 Poznan 2023
Quick facts
108/100/14All/Gender/AG
M45-49Age group
87Bib number
POLNationality
31:21 | 2:28:38 | 1:36:43 | 4:44:03 |
Compare Marek Dembinski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:21 | 00:31:21 | 01:39 min/100m | -09:05 (5.) ● | -08:19 (33.) ● | -08:31 (41.) ● |
Transition | 00:36:40 | 00:05:19 | - | -00:44 (32.) ● | -00:33 (202.) ● | -00:32 (232.) ● | |
Bike | 19.2 km | 01:07:23 | 00:30:43 | 37.5 km/h | -03:01 (16.) ● | -02:57 (105.) ● | -03:14 (112.) ● |
Bike | 69.3 km | 02:31:25 | 01:24:02 | 35.77 km/h | -06:05 (23.) ● | -04:34 (166.) ● | -05:25 (176.) ● |
Bike | 89.9 km | 03:05:18 | 00:33:53 | 36.48 km/h | -08:54 (26.) ● | -02:48 (166.) ● | -02:53 (177.) ● |
Bike | 89.9 km | 03:05:18 | 02:28:38 | 36.29 km/h | -18:00 (23.) ● | -10:19 (153.) ● | -11:32 (163.) ● |
Transition | 03:07:20 | 00:02:02 | - | -00:34 (33.) ● | -00:39 (211.) ● | -00:38 (237.) ● | |
Run | 2.2 km | 03:18:06 | 00:10:46 | 04:53 min/km | -02:05 (18.) ● | -02:13 (108.) ● | -02:13 (117.) ● |
Run | 7.3 km | 03:41:21 | 00:23:15 | 04:33 min/km | -03:52 (15.) ● | -03:22 (108.) ● | -03:34 (117.) ● |
Run | 12.4 km | 04:05:02 | 00:23:41 | 04:38 min/km | -04:34 (13.) ● | -04:00 (97.) ● | -04:11 (105.) ● |
Run | 17.4 km | 04:29:26 | 00:24:24 | 04:52 min/km | -04:23 (15.) ● | -04:14 (109.) ● | -04:23 (119.) ● |
Run | 20.9 km | 04:44:03 | 00:14:37 | 04:10 min/km | -02:39 (16.) ● | -02:25 (113.) ● | -02:30 (124.) ● |
Run | 20.9 km | 04:44:03 | 01:36:43 | 04:37 min/km | -17:33 (15.) ● | -16:14 (104.) ● | -16:51 (115.) ● |
Total | 112.7 km | 04:44:03 | 04:44:03 | 23.81 km/h | -45:56 (14.) ● | -36:04 (100.) ● | -38:04 (108.) ● |