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Rafal Urbanski -
Ironman 70.3 Poznan 2023

Quick facts

117/108/25All/Gender/AG

M40-44Age group

97Bib number

POLNationality


36:52	2:18:23	1:46:11	4:46:30

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Compare Rafal Urbanski with other athletes!

97 Urbanski

433 Jarzab ×

410 Kasprzyk ×

78 Meuwissen ×

494 Jagiela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-02:30 (32.) ●	-02:48 (149.) ●	-03:00 (167.) ●
Transition		00:40:51	00:03:59	-	-01:40 (15.) ●	-01:53 (68.) ●	-01:52 (79.) ●
Bike	19.2 km	01:10:26	00:29:35	38.94 km/h	-03:26 (14.) ●	-04:05 (50.) ●	-04:22 (53.) ●
Bike	69.3 km	02:28:24	01:17:58	38.55 km/h	-09:46 (16.) ●	-10:38 (63.) ●	-11:29 (66.) ●
Bike	89.9 km	02:59:14	00:30:50	40.09 km/h	-04:03 (16.) ●	-05:51 (58.) ●	-05:56 (61.) ●
Bike	89.9 km	02:59:14	02:18:23	38.98 km/h	-17:15 (16.) ●	-20:34 (56.) ●	-21:47 (59.) ●
Transition		03:00:19	00:01:05	-	-01:03 (9.) ●	-01:36 (43.) ●	-01:35 (49.) ●
Run	2.2 km	03:12:38	00:12:19	05:35 min/km	-00:14 (55.) ●	-00:40 (225.) ●	-00:40 (248.) ●
Run	7.3 km	03:36:00	00:23:22	04:34 min/km	-02:58 (23.) ●	-03:15 (112.) ●	-03:27 (121.) ●
Run	12.4 km	04:01:13	00:25:13	04:56 min/km	-02:02 (30.) ●	-02:28 (141.) ●	-02:39 (154.) ●
Run	17.4 km	04:29:35	00:28:22	05:40 min/km	-00:06 (53.) ●	-00:16 (229.) ●	-00:25 (253.) ●
Run	20.9 km	04:46:30	00:16:55	04:50 min/km	-00:04 (57.) ●	-00:07 (235.) ●	-00:12 (259.) ●
Run	20.9 km	04:46:30	01:46:11	05:04 min/km	-05:24 (41.) ●	-06:46 (175.) ●	-07:23 (194.) ●
Total	112.7 km	04:46:30	04:46:30	23.6 km/h	-27:52 (25.) ●	-33:37 (108.) ●	-35:37 (117.) ●

Ovr	Gen	Div	Name	#	AG
99	91	20	Andrzej Holub	61	M40-44	POL	00:37:17	02:25:03	01:32:11	04:41:20
103	95	21	Pawel Kosla	584	M40-44	POL	00:41:09	02:24:21	01:31:59	04:42:46
105	97	22	Piotr Gryber	57	M40-44	POL	00:35:47	02:26:14	01:33:00	04:43:33
112	103	23	Lukasz Jarzab	433	M40-44	POL	00:34:02	02:25:19	01:38:53	04:44:37
115	106	24	Kamil Kasprzyk	410	M40-44	POL	00:37:16	02:21:55	01:41:34	04:45:40
117	108	25	Rafal Urbanski	97	M40-44	POL	00:36:52	02:18:23	01:46:11	04:46:30
122	112	26	Jordi Meuwissen	78	M40-44	NLD	00:35:02	02:22:30	01:43:29	04:47:47
126	116	27	Grzegorz Jagiela	494	M40-44	POL	00:39:57	02:29:17	01:33:47	04:48:37
138	128	28	Marcin Ozarowski	338	M40-44	POL	00:38:30	02:28:42	01:37:36	04:51:44
144	133	29	Hubert Piotrowicz	528	M40-44	POL	00:36:03	02:26:40	01:43:21	04:53:11

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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