David Lawton -
Ironman Wales 2023

Quick facts

1624/1449/206All/Gender/AG

M45-49Age group

1003Bib number

GBRNationality


1:43:37	8:22:29	6:20:21	16:52:55

Compare David Lawton with other athletes!

1003 Lawton

1483 Davies ×

1559 Roberts ×

243 Lightwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:01	00:46:01	02:25 min/100m	+06:51 (190.) ●	+07:22 (1346.) ●	+07:17 (1503.) ●
Swim	3.8 km	01:43:37	00:57:36	03:01 min/100m	+11:59 (192.) ●	+12:32 (1328.) ●	+12:27 (1485.) ●
Swim	3.8 km	01:43:37	01:43:37	02:43 min/100m	+18:50 (193.) ●	+19:54 (1336.) ●	+19:44 (1493.) ●
Transition		01:51:47	00:08:10	-	+01:35 (195.) ●	+01:21 (1389.) ●	+01:22 (1557.) ●
Transition		02:02:13	00:10:26	-	+02:13 (158.) ●	+02:33 (1177.) ●	+02:36 (1326.) ●
Bike	40.1 km	03:40:06	01:37:53	24.58 km/h	+18:00 (206.) ●	+18:09 (1445.) ●	+17:35 (1618.) ●
Bike	59.9 km	04:29:48	00:49:42	23.9 km/h	+07:00 (196.) ●	+07:01 (1359.) ●	+06:41 (1509.) ●
Bike	91.1 km	05:59:40	01:29:52	20.83 km/h	+12:45 (193.) ●	+13:22 (1349.) ●	+12:43 (1493.) ●
Bike	108.2 km	06:55:47	00:56:07	18.28 km/h	+07:27 (178.) ●	+08:18 (1295.) ●	+07:55 (1430.) ●
Bike	126 km	07:36:26	00:40:39	26.27 km/h	+04:54 (185.) ●	+04:47 (1270.) ●	+04:32 (1402.) ●
Bike	157 km	09:16:52	01:40:26	18.52 km/h	+16:11 (199.) ●	+16:59 (1381.) ●	+16:26 (1543.) ●
Bike	175 km	10:15:44	00:58:52	18.35 km/h	+08:14 (186.) ●	+08:56 (1329.) ●	+08:37 (1478.) ●
Bike	180 km	10:24:42	00:08:58	33.46 km/h	+01:19 (201.) ●	+01:20 (1402.) ●	+01:17 (1557.) ●
Bike	180 km	10:24:42	08:22:29	21.49 km/h	+01:15:50 (204.) ●	+01:18:52 (1410.) ●	+01:15:46 (1571.) ●
Transition		10:32:34	00:07:52	-	-00:58 (107.) ●	-01:30 (754.) ●	-01:23 (839.) ●
Run	3.8 km	11:05:19	00:32:45	08:37 min/km	+06:50 (198.) ●	+08:27 (1401.) ●	+08:19 (1565.) ●
Run	8.1 km	11:42:37	00:37:18	08:40 min/km	+09:22 (200.) ●	+10:11 (1418.) ●	+10:06 (1592.) ●
Run	10.5 km	12:01:32	00:18:55	07:52 min/km	+03:34 (193.) ●	+03:59 (1368.) ●	+03:56 (1535.) ●
Run	14.3 km	12:37:31	00:35:59	09:28 min/km	+06:50 (189.) ●	+07:49 (1338.) ●	+07:45 (1499.) ●
Run	18.6 km	13:18:04	00:40:33	09:25 min/km	+10:23 (202.) ●	+11:13 (1424.) ●	+11:12 (1598.) ●
Run	21 km	13:38:38	00:20:34	08:34 min/km	+04:05 (195.) ●	+04:35 (1377.) ●	+04:33 (1543.) ●
Run	24.9 km	14:15:53	00:37:15	09:33 min/km	+06:00 (191.) ●	+06:57 (1332.) ●	+06:55 (1490.) ●
Run	29.2 km	14:57:22	00:41:29	09:38 min/km	+09:42 (198.) ●	+10:31 (1403.) ●	+10:29 (1572.) ●
Run	31.6 km	15:19:16	00:21:54	09:07 min/km	+04:36 (197.) ●	+05:09 (1391.) ●	+05:06 (1556.) ●
Run	35.4 km	15:54:30	00:35:14	09:16 min/km	+02:49 (143.) ●	+03:47 (1086.) ●	+03:43 (1200.) ●
Run	39.7 km	16:32:37	00:38:07	08:51 min/km	+05:09 (166.) ●	+06:10 (1213.) ●	+06:05 (1350.) ●
Run	42.1 km	16:52:20	00:19:43	08:12 min/km	+02:20 (158.) ●	+03:04 (1194.) ●	+03:00 (1323.) ●
Run	42.2 km	16:52:55	00:00:35	05:49 min/km	-00:06 (62.) ●	-00:05 (496.) ●	-00:05 (560.) ●
Run	42.2 km	16:52:55	06:20:21	09:00 min/km	+01:11:34 (194.) ●	+01:21:47 (1387.) ●	+01:21:04 (1557.) ●
Total	226 km	16:52:55	16:52:55	13.39 km/h	+02:49:04 (206.) ●	+03:02:57 (1449.) ●	+02:59:09 (1624.) ●

Ovr	Gen	Div	Name	#	AG
1560	1399	201	Dan Bevan	256	M45-49	GBR	01:32:00	08:14:02	05:53:08	16:25:42
1578	1414	202	James Mowbray	1626	M45-49	GBR	01:31:22	07:59:37	06:31:07	16:31:21
1583	1417	203	Meirion Nelson	281	M45-49	GBR	01:26:51	08:10:25	06:26:41	16:32:56
1602	1433	204	Stuart Davies	1483	M45-49	GBR	01:57:22	08:16:30	06:05:19	16:39:13
1614	1441	205	Alex Roberts	1559	M45-49	GBR	01:24:35	08:01:43	06:44:24	16:45:21
1624	1449	206	David Lawton	1003	M45-49	GBR	01:43:37	08:22:29	06:20:21	16:52:55
1626	1451	207	Simon Lightwood	243	M45-49	GBR	01:29:33	08:31:26	06:27:29	16:56:17