Ken Holder -
Ironman Wales 2023

Quick facts

179/162/6All/Gender/AG

M50-54Age group

1012Bib number

GBRNationality


1:02:34	5:53:31	4:45:16	11:53:33

Compare Ken Holder with other athletes!

1012 Holder

1359 Evans ×

288 Deacon ×

569 Pemberton ×

371 Burdett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-09:56 (3.) ●	-08:21 (52.) ●	-08:26 (62.) ●
Swim	3.8 km	01:02:34	00:32:16	01:41 min/100m	-15:20 (2.) ●	-12:48 (40.) ●	-12:53 (47.) ●
Swim	3.8 km	01:02:34	01:02:34	01:38 min/100m	-25:16 (2.) ●	-21:09 (45.) ●	-21:19 (54.) ●
Transition		01:07:34	00:05:00	-	-05:03 (3.) ●	-01:49 (66.) ●	-01:48 (74.) ●
Transition		01:10:35	00:03:01	-	-05:40 (2.) ●	-04:52 (29.) ●	-04:49 (40.) ●
Bike	40.1 km	02:17:09	01:06:34	36.14 km/h	-14:28 (1.) ●	-13:10 (28.) ●	-13:44 (28.) ●
Bike	59.9 km	02:51:36	00:34:27	34.48 km/h	-09:05 (1.) ●	-08:14 (23.) ●	-08:34 (24.) ●
Bike	91.1 km	03:54:18	01:02:42	29.86 km/h	-15:41 (1.) ●	-13:48 (48.) ●	-14:27 (51.) ●
Bike	108.2 km	04:32:52	00:38:34	26.6 km/h	-10:33 (2.) ●	-09:15 (91.) ●	-09:38 (95.) ●
Bike	126 km	05:03:29	00:30:37	34.88 km/h	-05:52 (7.) ●	-05:15 (124.) ●	-05:30 (131.) ●
Bike	157 km	06:12:59	01:09:30	26.76 km/h	-15:52 (4.) ●	-13:57 (94.) ●	-14:30 (102.) ●
Bike	175 km	06:57:21	00:44:22	24.34 km/h	-07:00 (19.) ●	-05:34 (298.) ●	-05:53 (316.) ●
Bike	180 km	07:04:06	00:06:45	44.44 km/h	-01:00 (11.) ●	-00:53 (165.) ●	-00:56 (173.) ●
Bike	180 km	07:04:06	05:53:31	30.55 km/h	-01:19:31 (2.) ●	-01:10:06 (66.) ●	-01:13:12 (70.) ●
Transition		07:08:17	00:04:11	-	-05:07 (3.) ●	-05:11 (106.) ●	-05:04 (124.) ●
Run	3.8 km	07:27:28	00:19:11	05:02 min/km	-06:22 (6.) ●	-05:07 (115.) ●	-05:15 (127.) ●
Run	8.1 km	07:53:45	00:26:17	06:06 min/km	-02:42 (56.) ●	-00:50 (689.) ●	-00:55 (755.) ●
Run	10.5 km	08:06:41	00:12:56	05:23 min/km	-03:06 (15.) ●	-02:00 (293.) ●	-02:03 (318.) ●
Run	14.3 km	08:33:34	00:26:53	07:04 min/km	-03:15 (52.) ●	-01:17 (651.) ●	-01:21 (716.) ●
Run	18.6 km	09:01:26	00:27:52	06:28 min/km	-03:06 (49.) ●	-01:28 (620.) ●	-01:29 (676.) ●
Run	21 km	09:16:05	00:14:39	06:06 min/km	-02:20 (27.) ●	-01:20 (492.) ●	-01:22 (541.) ●
Run	24.9 km	09:49:02	00:32:57	08:26 min/km	+00:50 (106.) ●	+02:39 (980.) ●	+02:37 (1090.) ●
Run	29.2 km	10:18:56	00:29:54	06:57 min/km	-02:49 (55.) ●	-01:04 (642.) ●	-01:06 (706.) ●
Run	31.6 km	10:34:13	00:15:17	06:22 min/km	-02:25 (37.) ●	-01:28 (499.) ●	-01:31 (549.) ●
Run	35.4 km	11:07:38	00:33:25	08:47 min/km	+00:18 (86.) ●	+01:58 (921.) ●	+01:54 (1022.) ●
Run	39.7 km	11:38:36	00:30:58	07:12 min/km	-02:37 (68.) ●	-00:59 (727.) ●	-01:04 (799.) ●
Run	42.1 km	11:53:05	00:14:29	06:02 min/km	-02:59 (31.) ●	-02:10 (421.) ●	-02:14 (456.) ●
Run	42.2 km	11:53:33	00:00:28	04:39 min/km	-00:13 (4.) ●	-00:12 (83.) ●	-00:12 (87.) ●
Run	42.2 km	11:53:33	04:45:16	06:45 min/km	-30:46 (45.) ●	-13:18 (620.) ●	-14:01 (681.) ●
Total	226 km	11:53:33	11:53:33	19 km/h	-02:31:23 (6.) ●	-01:56:25 (162.) ●	-02:00:13 (179.) ●

Ovr	Gen	Div	Name	#	AG
51	47	1	Michael Richter	149	M50-54	DEU	01:05:02	05:49:45	03:43:24	10:51:37
81	73	2	Steven Allport	1761	M50-54	GBR	01:04:01	06:06:48	03:48:23	11:17:32
110	100	3	Matthew Spooner	978	M50-54	CHE	01:26:01	06:00:14	03:50:42	11:33:06
123	112	4	Mark Evans	1359	M50-54	GBR	01:30:04	05:53:34	03:58:55	11:37:10
178	161	5	Mark Deacon	288	M50-54	GBR	01:16:45	06:23:20	03:52:53	11:53:27
179	162	6	Ken Holder	1012	M50-54	GBR	01:02:34	05:53:31	04:45:16	11:53:33
204	185	7	Matthew Pemberton	569	M50-54	GBR	01:05:28	06:26:20	04:11:30	11:59:42
211	192	8	Nick Burdett	371	M50-54	GBR	00:58:03	06:21:38	04:24:36	12:00:46
219	200	9	Julian Hynam	1660	M50-54	GBR	01:20:00	06:02:56	04:22:05	12:02:51
235	213	10	Matthew Wilson	1955	M50-54	GBR	01:38:48	06:16:22	03:51:30	12:06:13