Duncan Cooper -
Ironman Wales 2023

Quick facts

1103/1014/185All/Gender/AG

M35-39Age group

1025Bib number

GBRNationality


1:25:28	7:23:07	5:21:15	14:42:10

Compare Duncan Cooper with other athletes!

1025 Cooper

1923 Tench ×

1557 Mercer-Cox ×

1542 Alonzi ×

379 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+01:16 (151.) ●	+01:03 (873.) ●	+00:58 (959.) ●
Swim	3.8 km	01:25:28	00:45:46	02:24 min/100m	+00:51 (151.) ●	+00:42 (879.) ●	+00:37 (974.) ●
Swim	3.8 km	01:25:28	01:25:28	02:14 min/100m	+02:07 (151.) ●	+01:45 (872.) ●	+01:35 (963.) ●
Transition		01:32:17	00:06:49	-	+00:32 (188.) ●	±00:00 (1019.) ●	+00:01 (1117.) ●
Transition		01:45:15	00:12:58	-	+05:33 (240.) ●	+05:05 (1356.) ●	+05:08 (1523.) ●
Bike	40.1 km	03:06:27	01:21:12	29.63 km/h	+01:31 (158.) ●	+01:28 (863.) ●	+00:54 (900.) ●
Bike	59.9 km	03:54:25	00:47:58	24.77 km/h	+05:19 (216.) ●	+05:17 (1280.) ●	+04:57 (1398.) ●
Bike	91.1 km	05:13:42	01:19:17	23.61 km/h	+03:10 (171.) ●	+02:47 (948.) ●	+02:08 (1003.) ●
Bike	108.2 km	06:02:33	00:48:51	21 km/h	+01:44 (160.) ●	+01:02 (890.) ●	+00:39 (948.) ●
Bike	126 km	06:41:11	00:38:38	27.64 km/h	+03:03 (197.) ●	+02:46 (1111.) ●	+02:31 (1198.) ●
Bike	157 km	08:10:18	01:29:07	20.87 km/h	+06:22 (187.) ●	+05:40 (1042.) ●	+05:07 (1121.) ●
Bike	175 km	09:00:04	00:49:46	21.7 km/h	+00:14 (138.) ●	-00:10 (741.) ●	-00:29 (789.) ●
Bike	180 km	09:08:22	00:08:18	36.14 km/h	+00:44 (209.) ●	+00:40 (1190.) ●	+00:37 (1298.) ●
Bike	180 km	09:08:22	07:23:07	24.37 km/h	+22:07 (178.) ●	+19:30 (968.) ●	+16:24 (1026.) ●
Transition		09:20:55	00:12:33	-	+02:52 (227.) ●	+03:11 (1275.) ●	+03:18 (1433.) ●
Run	3.8 km	09:47:35	00:26:40	07:01 min/km	+03:11 (200.) ●	+02:22 (1095.) ●	+02:14 (1203.) ●
Run	8.1 km	10:17:00	00:29:25	06:50 min/km	+03:01 (194.) ●	+02:18 (1038.) ●	+02:13 (1147.) ●
Run	10.5 km	10:33:34	00:16:34	06:54 min/km	+01:58 (200.) ●	+01:38 (1131.) ●	+01:35 (1253.) ●
Run	14.3 km	11:03:22	00:29:48	07:50 min/km	+02:18 (177.) ●	+01:38 (932.) ●	+01:34 (1032.) ●
Run	18.6 km	11:33:18	00:29:56	06:57 min/km	+01:17 (156.) ●	+00:36 (836.) ●	+00:35 (933.) ●
Run	21 km	11:51:31	00:18:13	07:35 min/km	+02:34 (213.) ●	+02:14 (1167.) ●	+02:12 (1308.) ●
Run	24.9 km	12:23:15	00:31:44	08:08 min/km	+02:00 (155.) ●	+01:26 (863.) ●	+01:24 (961.) ●
Run	29.2 km	12:55:23	00:32:08	07:28 min/km	+01:42 (160.) ●	+01:10 (866.) ●	+01:08 (965.) ●
Run	31.6 km	13:13:30	00:18:07	07:32 min/km	+01:45 (195.) ●	+01:22 (1028.) ●	+01:19 (1137.) ●
Run	35.4 km	13:47:37	00:34:07	08:58 min/km	+02:59 (185.) ●	+02:40 (976.) ●	+02:36 (1079.) ●
Run	39.7 km	14:23:05	00:35:28	08:14 min/km	+04:09 (191.) ●	+03:31 (1062.) ●	+03:26 (1182.) ●
Run	42.1 km	14:41:32	00:18:27	07:41 min/km	+02:17 (190.) ●	+01:48 (1059.) ●	+01:44 (1172.) ●
Run	42.2 km	14:42:10	00:00:38	06:19 min/km	-00:01 (136.) ●	-00:02 (754.) ●	-00:02 (839.) ●
Run	42.2 km	14:42:10	05:21:15	07:36 min/km	+29:10 (185.) ●	+22:41 (995.) ●	+21:58 (1100.) ●
Total	226 km	14:42:10	14:42:10	15.37 km/h	+01:02:21 (185.) ●	+52:12 (1014.) ●	+48:24 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1062	979	180	Kyle Gentry	348	M35-39	USA	01:20:14	07:42:39	05:06:13	14:35:40
1066	982	181	Gareth Howells	224	M35-39	GBR	01:21:08	07:05:18	05:47:40	14:35:50
1081	995	182	Richard Williams	1458	M35-39	GBR	01:17:53	07:45:04	05:13:41	14:38:41
1083	997	183	Graham Tench	1923	M35-39	GBR	01:33:03	07:37:44	05:07:06	14:39:07
1101	1012	184	Michael Mercer-Cox	1557	M35-39	IRL	02:12:41	07:11:12	04:42:36	14:41:45
1103	1014	185	Duncan Cooper	1025	M35-39	GBR	01:25:28	07:23:07	05:21:15	14:42:10
1111	1021	186	Paolo Alonzi	1542	M35-39	GBR	01:28:22	07:52:45	04:52:26	14:43:33
1119	1028	187	Nathan Martin	379	M35-39	GBR	01:44:37	07:28:29	05:04:54	14:45:12
1125	1033	188	David Thomas	1474	M35-39	GBR	01:24:43	07:43:33	05:17:02	14:45:38
1131	1039	189	Daniel Harris	245	M35-39	GBR	01:27:51	07:58:39	04:50:06	14:47:09