Jake Howells -
Ironman Wales 2023

Quick facts

183/166/17All/Gender/AG

M25-29Age group

1030Bib number

GBRNationality


1:08:48	6:12:02	4:16:46	11:54:01

Compare Jake Howells with other athletes!

1030 Howells

1835 Williams ×

930 Gibson ×

1455 Smith ×

861 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-04:07 (27.) ●	-05:25 (197.) ●	-05:30 (223.) ●
Swim	3.8 km	01:08:48	00:35:34	01:52 min/100m	-07:33 (15.) ●	-09:30 (143.) ●	-09:35 (161.) ●
Swim	3.8 km	01:08:48	01:08:48	01:48 min/100m	-11:40 (20.) ●	-14:55 (166.) ●	-15:05 (187.) ●
Transition		01:14:28	00:05:40	-	-00:33 (38.) ●	-01:09 (303.) ●	-01:08 (327.) ●
Transition		01:18:18	00:03:50	-	-04:00 (15.) ●	-04:03 (103.) ●	-04:00 (119.) ●
Bike	40.1 km	02:30:41	01:12:23	33.24 km/h	-07:24 (14.) ●	-07:21 (175.) ●	-07:55 (181.) ●
Bike	59.9 km	03:09:19	00:38:38	30.75 km/h	-03:51 (21.) ●	-04:03 (249.) ●	-04:23 (260.) ●
Bike	91.1 km	04:17:17	01:07:58	27.54 km/h	-07:46 (24.) ●	-08:32 (212.) ●	-09:11 (222.) ●
Bike	108.2 km	04:56:45	00:39:28	26 km/h	-06:57 (15.) ●	-08:21 (136.) ●	-08:44 (143.) ●
Bike	126 km	05:29:02	00:32:17	33.08 km/h	-03:36 (25.) ●	-03:35 (281.) ●	-03:50 (297.) ●
Bike	157 km	06:41:16	01:12:14	25.75 km/h	-10:19 (16.) ●	-11:13 (173.) ●	-11:46 (185.) ●
Bike	175 km	07:23:53	00:42:37	25.34 km/h	-06:30 (20.) ●	-07:19 (170.) ●	-07:38 (180.) ●
Bike	180 km	07:30:20	00:06:27	46.51 km/h	-01:05 (8.) ●	-01:11 (76.) ●	-01:14 (79.) ●
Bike	180 km	07:30:20	06:12:02	29.03 km/h	-47:28 (18.) ●	-51:35 (176.) ●	-54:41 (186.) ●
Transition		07:37:15	00:06:55	-	-05:05 (46.) ●	-02:27 (557.) ●	-02:20 (621.) ●
Run	3.8 km	07:56:59	00:19:44	05:11 min/km	-03:00 (23.) ●	-04:34 (165.) ●	-04:42 (180.) ●
Run	8.1 km	08:19:35	00:22:36	05:15 min/km	-03:21 (25.) ●	-04:31 (207.) ●	-04:36 (229.) ●
Run	10.5 km	08:32:07	00:12:32	05:13 min/km	-01:40 (26.) ●	-02:24 (211.) ●	-02:27 (229.) ●
Run	14.3 km	08:56:21	00:24:14	06:22 min/km	-02:39 (43.) ●	-03:56 (378.) ●	-04:00 (413.) ●
Run	18.6 km	09:24:45	00:28:24	06:36 min/km	+00:06 (73.) ●	-00:56 (681.) ●	-00:57 (743.) ●
Run	21 km	09:39:00	00:14:15	05:56 min/km	-00:57 (48.) ●	-01:44 (411.) ●	-01:46 (447.) ●
Run	24.9 km	10:06:43	00:27:43	07:06 min/km	-01:21 (58.) ●	-02:35 (497.) ●	-02:37 (550.) ●
Run	29.2 km	10:35:18	00:28:35	06:38 min/km	-01:06 (58.) ●	-02:23 (515.) ●	-02:25 (569.) ●
Run	31.6 km	10:51:12	00:15:54	06:37 min/km	-00:11 (67.) ●	-00:51 (631.) ●	-00:54 (693.) ●
Run	35.4 km	11:17:53	00:26:41	07:01 min/km	-03:36 (31.) ●	-04:46 (303.) ●	-04:50 (336.) ●
Run	39.7 km	11:41:01	00:23:08	05:22 min/km	-07:33 (12.) ●	-08:49 (75.) ●	-08:54 (84.) ●
Run	42.1 km	11:53:33	00:12:32	05:13 min/km	-03:18 (14.) ●	-04:07 (113.) ●	-04:11 (123.) ●
Run	42.2 km	11:54:01	00:00:28	04:39 min/km	-00:11 (14.) ●	-00:12 (84.) ●	-00:12 (88.) ●
Run	42.2 km	11:54:01	04:16:46	06:05 min/km	-28:47 (32.) ●	-41:48 (295.) ●	-42:31 (325.) ●
Total	226 km	11:54:01	11:54:01	18.99 km/h	-01:37:33 (17.) ●	-01:55:57 (166.) ●	-01:59:45 (183.) ●

Ovr	Gen	Div	Name	#	AG
157	141	12	Bob Thomas	1912	M25-29	GBR	01:03:42	06:36:23	03:50:13	11:46:12
168	151	13	Louis Mann	1944	M25-29	GBR	01:17:53	06:02:59	04:14:35	11:49:35
170	153	14	Luke Hollyman	172	M25-29	GBR	01:12:41	06:30:33	03:52:37	11:50:08
171	154	15	Eirian Williams	1835	M25-29	GBR	01:26:24	06:07:39	03:59:45	11:50:24
172	155	16	Haydn Gibson	930	M25-29	GBR	01:19:05	06:15:31	03:55:59	11:50:53
183	166	17	Jake Howells	1030	M25-29	GBR	01:08:48	06:12:02	04:16:46	11:54:01
208	189	18	Jack Smith	1455	M25-29	GBR	01:00:06	06:17:50	04:25:47	12:00:28
209	190	19	Matthew Harris	861	M25-29	GBR	01:07:41	06:30:11	04:08:35	12:00:33
228	209	20	Mees Kremer	665	M25-29	NLD	01:21:31	06:07:52	04:16:13	12:04:46
233	211	21	George Jones	570	M25-29	GBR	01:12:15	06:32:08	03:58:54	12:05:19