Richard Gilham -
Ironman Wales 2023

Quick facts

615/574/108All/Gender/AG

M35-39Age group

1045Bib number

GBRNationality


1:19:43	6:57:56	4:42:37	13:18:47

Compare Richard Gilham with other athletes!

1045 Gilham

310 Donkers-Noordhoorn ×

112 Eschenmoser ×

1074 James ×

1220 Drake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-01:06 (101.) ●	-01:19 (584.) ●	-01:24 (647.) ●
Swim	3.8 km	01:19:43	00:42:23	02:13 min/100m	-02:32 (105.) ●	-02:41 (610.) ●	-02:46 (676.) ●
Swim	3.8 km	01:19:43	01:19:43	02:05 min/100m	-03:38 (103.) ●	-04:00 (597.) ●	-04:10 (662.) ●
Transition		01:25:42	00:05:59	-	-00:18 (101.) ●	-00:50 (494.) ●	-00:49 (532.) ●
Transition		01:31:56	00:06:14	-	-01:11 (97.) ●	-01:39 (483.) ●	-01:36 (554.) ●
Bike	40.1 km	02:49:21	01:17:25	31.08 km/h	-02:16 (97.) ●	-02:19 (549.) ●	-02:53 (571.) ●
Bike	59.9 km	03:31:29	00:42:08	28.2 km/h	-00:31 (127.) ●	-00:33 (707.) ●	-00:53 (739.) ●
Bike	91.1 km	04:48:02	01:16:33	24.45 km/h	+00:26 (142.) ●	+00:03 (776.) ●	-00:36 (815.) ●
Bike	108.2 km	05:32:38	00:44:36	23 km/h	-02:31 (96.) ●	-03:13 (534.) ●	-03:36 (563.) ●
Bike	126 km	06:08:02	00:35:24	30.17 km/h	-00:11 (133.) ●	-00:28 (714.) ●	-00:43 (752.) ●
Bike	157 km	07:30:58	01:22:56	22.43 km/h	+00:11 (135.) ●	-00:31 (728.) ●	-01:04 (773.) ●
Bike	175 km	08:21:26	00:50:28	21.4 km/h	+00:56 (151.) ●	+00:32 (790.) ●	+00:13 (842.) ●
Bike	180 km	08:29:52	00:08:26	35.57 km/h	+00:52 (221.) ●	+00:48 (1272.) ●	+00:45 (1387.) ●
Bike	180 km	08:29:52	06:57:56	25.84 km/h	-03:04 (124.) ●	-05:41 (664.) ●	-08:47 (698.) ●
Transition		08:36:10	00:06:18	-	-03:23 (89.) ●	-03:04 (442.) ●	-02:57 (488.) ●
Run	3.8 km	08:59:11	00:23:01	06:03 min/km	-00:28 (139.) ●	-01:17 (673.) ●	-01:25 (731.) ●
Run	8.1 km	09:26:27	00:27:16	06:20 min/km	+00:52 (157.) ●	+00:09 (795.) ●	+00:04 (877.) ●
Run	10.5 km	09:41:07	00:14:40	06:06 min/km	+00:04 (141.) ●	-00:16 (740.) ●	-00:19 (806.) ●
Run	14.3 km	10:08:44	00:27:37	07:16 min/km	+00:07 (134.) ●	-00:33 (718.) ●	-00:37 (790.) ●
Run	18.6 km	10:36:21	00:27:37	06:25 min/km	-01:02 (118.) ●	-01:43 (598.) ●	-01:44 (654.) ●
Run	21 km	10:51:30	00:15:09	06:18 min/km	-00:30 (116.) ●	-00:50 (613.) ●	-00:52 (672.) ●
Run	24.9 km	11:19:04	00:27:34	07:04 min/km	-02:10 (90.) ●	-02:44 (480.) ●	-02:46 (533.) ●
Run	29.2 km	11:47:32	00:28:28	06:37 min/km	-01:58 (95.) ●	-02:30 (502.) ●	-02:32 (555.) ●
Run	31.6 km	12:03:03	00:15:31	06:27 min/km	-00:51 (97.) ●	-01:14 (553.) ●	-01:17 (607.) ●
Run	35.4 km	12:34:03	00:31:00	08:09 min/km	-00:08 (121.) ●	-00:27 (688.) ●	-00:31 (766.) ●
Run	39.7 km	13:03:30	00:29:27	06:50 min/km	-01:52 (113.) ●	-02:30 (571.) ●	-02:35 (633.) ●
Run	42.1 km	13:18:09	00:14:39	06:06 min/km	-01:31 (95.) ●	-02:00 (451.) ●	-02:04 (489.) ●
Run	42.2 km	13:18:47	00:00:38	06:19 min/km	-00:01 (137.) ●	-00:02 (764.) ●	-00:02 (852.) ●
Run	42.2 km	13:18:47	04:42:37	06:41 min/km	-09:28 (111.) ●	-15:57 (592.) ●	-16:40 (653.) ●
Total	226 km	13:18:47	13:18:47	16.98 km/h	-21:02 (108.) ●	-31:11 (574.) ●	-34:59 (615.) ●

Ovr	Gen	Div	Name	#	AG
598	557	103	David Huckle	1179	M35-39	GBR	01:21:04	07:12:31	04:23:46	13:16:35
600	559	104	Paul Ardley	532	M35-39	GBR	01:19:27	06:24:42	05:13:17	13:16:55
601	560	105	Julien Bommier	1048	M35-39	FRA	01:32:49	06:37:55	04:38:12	13:16:59
606	565	106	Martijn Donkers-Noordhoorn	310	M35-39	NLD	01:33:06	06:54:05	04:28:27	13:17:29
608	567	107	Samuel Eschenmoser	112	M35-39	CHE	01:14:07	06:29:38	05:18:18	13:17:58
615	574	108	Richard Gilham	1045	M35-39	GBR	01:19:43	06:57:56	04:42:37	13:18:47
627	585	109	Daniel James	1074	M35-39	GBR	01:14:36	07:02:18	04:42:33	13:20:42
632	590	110	David Drake	1220	M35-39	GBR	01:25:14	07:14:45	04:25:26	13:22:02
635	593	111	Daniel Nuttall	1100	M35-39	GBR	01:15:31	07:01:18	04:48:43	13:22:26
645	602	112	Darragh Hanley-Crofts	1596	M35-39	IRL	01:25:23	07:11:53	04:26:36	13:23:34