Nicola Thomas -
Ironman Wales 2023

Quick facts

1357/131/24All/Gender/AG

F35-39Age group

1052Bib number

GBRNationality


1:26:37	7:31:59	6:09:55	15:37:36

Compare Nicola Thomas with other athletes!

1052 Thomas

2019 Cox ×

1279 Adkins ×

1549 Bolt ×

381 Davies ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+01:15 (17.) ●	+01:03 (95.) ●	+01:45 (1054.) ●
Swim	3.8 km	01:26:37	00:46:08	02:25 min/100m	-00:04 (18.) ●	+00:15 (99.) ●	+00:59 (1008.) ●
Swim	3.8 km	01:26:37	01:26:37	02:16 min/100m	+01:11 (17.) ●	+01:18 (99.) ●	+02:44 (1022.) ●
Transition		01:34:36	00:07:59	-	+01:21 (27.) ●	+01:21 (165.) ●	+01:11 (1529.) ●
Transition		01:45:03	00:10:27	-	+03:21 (26.) ●	+03:05 (151.) ●	+02:37 (1328.) ●
Bike	40.1 km	03:09:32	01:24:29	28.48 km/h	-00:06 (11.) ●	-00:32 (69.) ●	+04:11 (1185.) ●
Bike	59.9 km	03:56:38	00:47:06	25.22 km/h	+01:20 (20.) ●	+01:19 (103.) ●	+04:05 (1327.) ●
Bike	91.1 km	05:19:59	01:23:21	22.46 km/h	+01:26 (14.) ●	+00:48 (82.) ●	+06:12 (1220.) ●
Bike	108.2 km	06:10:17	00:50:18	20.4 km/h	-00:32 (15.) ●	-01:10 (77.) ●	+02:06 (1071.) ●
Bike	126 km	06:50:24	00:40:07	26.62 km/h	+02:11 (23.) ●	+01:53 (122.) ●	+04:00 (1360.) ●
Bike	157 km	08:16:34	01:26:10	21.59 km/h	-02:38 (10.) ●	-02:23 (62.) ●	+02:10 (983.) ●
Bike	175 km	09:08:45	00:52:11	20.7 km/h	-00:38 (12.) ●	-00:43 (69.) ●	+01:56 (1014.) ●
Bike	180 km	09:17:02	00:08:17	36.22 km/h	+00:12 (20.) ●	+00:09 (107.) ●	+00:36 (1285.) ●
Bike	180 km	09:17:02	07:31:59	23.89 km/h	+01:15 (11.) ●	-00:39 (72.) ●	+25:16 (1128.) ●
Transition		09:27:41	00:10:39	-	+02:24 (22.) ●	+02:17 (134.) ●	+01:24 (1255.) ●
Run	3.8 km	09:55:30	00:27:49	07:19 min/km	+02:42 (22.) ●	+02:13 (121.) ●	+03:23 (1319.) ●
Run	8.1 km	10:28:26	00:32:56	07:39 min/km	+05:50 (25.) ●	+04:58 (149.) ●	+05:44 (1456.) ●
Run	10.5 km	10:46:29	00:18:03	07:31 min/km	+03:09 (26.) ●	+02:37 (155.) ●	+03:04 (1464.) ●
Run	14.3 km	11:20:32	00:34:03	08:57 min/km	+06:31 (26.) ●	+05:14 (146.) ●	+05:49 (1390.) ●
Run	18.6 km	11:58:44	00:38:12	08:53 min/km	+09:08 (28.) ●	+08:41 (173.) ●	+08:51 (1553.) ●
Run	21 km	12:16:55	00:18:11	07:34 min/km	+02:34 (26.) ●	+01:59 (139.) ●	+02:10 (1297.) ●
Run	24.9 km	12:53:32	00:36:37	09:23 min/km	+07:06 (27.) ●	+06:02 (152.) ●	+06:17 (1443.) ●
Run	29.2 km	13:31:28	00:37:56	08:49 min/km	+07:44 (28.) ●	+06:35 (159.) ●	+06:56 (1466.) ●
Run	31.6 km	13:50:41	00:19:13	08:00 min/km	+02:40 (24.) ●	+01:54 (125.) ●	+02:25 (1309.) ●
Run	35.4 km	14:29:16	00:38:35	10:09 min/km	+07:43 (26.) ●	+06:29 (153.) ●	+07:04 (1469.) ●
Run	39.7 km	15:15:19	00:46:03	10:42 min/km	+14:24 (28.) ●	+13:21 (172.) ●	+14:01 (1580.) ●
Run	42.1 km	15:36:54	00:21:35	08:59 min/km	+04:41 (25.) ●	+04:16 (155.) ●	+04:52 (1479.) ●
Run	42.2 km	15:37:36	00:00:42	06:59 min/km	+00:04 (20.) ●	+00:03 (129.) ●	+00:02 (1132.) ●
Run	42.2 km	15:37:36	06:09:55	08:45 min/km	+01:14:16 (27.) ●	+01:04:22 (159.) ●	+01:10:38 (1509.) ●
Total	226 km	15:37:36	15:37:36	14.46 km/h	+01:23:48 (24.) ●	+01:11:44 (131.) ●	+01:43:50 (1357.) ●

Ovr	Gen	Div	Name	#	AG
1135	94	19	Nerys Lloyd	2013	F35-39	GBR	01:21:49	07:35:25	05:25:29	14:48:01
1140	96	20	Marie Llewellyn	184	F35-39	GBR	01:25:25	07:54:26	05:08:29	14:48:59
1155	97	21	Lisa Ho	2000	F35-39	GBR	01:53:01	07:39:16	04:54:47	14:51:30
1311	122	22	Gemma Cox	2019	F35-39	GBR	01:28:32	08:07:27	05:29:18	15:24:51
1323	124	23	Samantha Adkins	1279	F35-39	GBR	01:27:47	07:47:55	05:48:08	15:27:44
1357	131	24	Nicola Thomas	1052	F35-39	GBR	01:26:37	07:31:59	06:09:55	15:37:36
1391	139	25	Sarah Bolt	1549	F35-39	GBR	01:22:29	07:57:47	06:00:47	15:45:42
1467	146	26	Laurie Davies	381	F35-39	GBR	01:56:09	08:07:33	05:42:20	16:03:52
1517	159	27	Kelly Williams	842	F35-39	GBR	01:29:51	08:36:07	05:50:14	16:14:52
1609	171	28	Kirsty Chappell	1813	F35-39	GBR	01:34:57	08:25:03	06:15:09	16:42:58