Niffy Brace -
Ironman Wales 2023

Quick facts

1593/1426/89All/Gender/AG

M55-59Age group

1096Bib number

GBRNationality


1:26:08	8:22:07	6:18:21	16:36:54

Compare Niffy Brace with other athletes!

1096 Brace

1222 Foster ×

703 Cooper ×

716 Lane ×

536 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+00:09 (55.) ●	+01:04 (876.) ●	+00:59 (963.) ●
Swim	3.8 km	01:26:08	00:46:25	02:26 min/100m	+00:02 (55.) ●	+01:21 (927.) ●	+01:16 (1029.) ●
Swim	3.8 km	01:26:08	01:26:08	02:16 min/100m	+00:11 (54.) ●	+02:25 (906.) ●	+02:15 (1002.) ●
Transition		01:34:15	00:08:07	-	+01:16 (85.) ●	+01:18 (1381.) ●	+01:19 (1548.) ●
Transition		01:46:35	00:12:20	-	+04:02 (83.) ●	+04:27 (1323.) ●	+04:30 (1490.) ●
Bike	40.1 km	03:14:56	01:28:21	27.23 km/h	+07:11 (78.) ●	+08:37 (1310.) ●	+08:03 (1437.) ●
Bike	59.9 km	04:03:22	00:48:26	24.53 km/h	+04:29 (75.) ●	+05:45 (1298.) ●	+05:25 (1427.) ●
Bike	91.1 km	05:38:43	01:35:21	19.63 km/h	+15:53 (89.) ●	+18:51 (1428.) ●	+18:12 (1599.) ●
Bike	108.2 km	06:35:59	00:57:16	17.92 km/h	+03:03 (78.) ●	+09:27 (1328.) ●	+09:04 (1472.) ●
Bike	126 km	07:15:11	00:39:12	27.24 km/h	+02:16 (65.) ●	+03:20 (1164.) ●	+03:05 (1264.) ●
Bike	157 km	08:53:53	01:38:42	18.84 km/h	+11:54 (81.) ●	+15:15 (1347.) ●	+14:42 (1505.) ●
Bike	175 km	09:59:49	01:05:56	16.38 km/h	+14:16 (91.) ●	+16:00 (1436.) ●	+15:41 (1610.) ●
Bike	180 km	10:08:42	00:08:53	33.77 km/h	+00:50 (84.) ●	+01:15 (1389.) ●	+01:12 (1540.) ●
Bike	180 km	10:08:42	08:22:07	21.51 km/h	+59:52 (86.) ●	+01:18:30 (1406.) ●	+01:15:24 (1565.) ●
Transition		10:18:33	00:09:51	-	+00:59 (60.) ●	+00:29 (1014.) ●	+00:36 (1137.) ●
Run	3.8 km	10:51:35	00:33:02	08:41 min/km	+06:12 (84.) ●	+08:44 (1407.) ●	+08:36 (1573.) ●
Run	8.1 km	11:29:06	00:37:31	08:43 min/km	+07:47 (85.) ●	+10:24 (1421.) ●	+10:19 (1595.) ●
Run	10.5 km	11:48:29	00:19:23	08:04 min/km	+03:09 (80.) ●	+04:27 (1387.) ●	+04:24 (1557.) ●
Run	14.3 km	12:25:07	00:36:38	09:38 min/km	+05:57 (82.) ●	+08:28 (1361.) ●	+08:24 (1526.) ●
Run	18.6 km	13:00:43	00:35:36	08:16 min/km	+03:47 (74.) ●	+06:16 (1298.) ●	+06:15 (1457.) ●
Run	21 km	13:20:19	00:19:36	08:10 min/km	+02:09 (72.) ●	+03:37 (1321.) ●	+03:35 (1479.) ●
Run	24.9 km	13:58:17	00:37:58	09:44 min/km	+05:10 (79.) ●	+07:40 (1361.) ●	+07:38 (1524.) ●
Run	29.2 km	14:35:54	00:37:37	08:44 min/km	+04:21 (70.) ●	+06:39 (1294.) ●	+06:37 (1451.) ●
Run	31.6 km	14:56:41	00:20:47	08:39 min/km	+02:43 (78.) ●	+04:02 (1335.) ●	+03:59 (1493.) ●
Run	35.4 km	15:34:45	00:38:04	10:01 min/km	+03:59 (77.) ●	+06:37 (1288.) ●	+06:33 (1433.) ●
Run	39.7 km	16:14:45	00:40:00	09:18 min/km	+05:13 (74.) ●	+08:03 (1289.) ●	+07:58 (1438.) ●
Run	42.1 km	16:35:55	00:21:10	08:49 min/km	+02:39 (70.) ●	+04:31 (1306.) ●	+04:27 (1456.) ●
Run	42.2 km	16:36:54	00:00:59	09:49 min/km	+00:17 (88.) ●	+00:19 (1377.) ●	+00:19 (1547.) ●
Run	42.2 km	16:36:54	06:18:21	08:57 min/km	+53:23 (82.) ●	+01:19:47 (1381.) ●	+01:19:04 (1551.) ●
Total	226 km	16:36:54	16:36:54	13.6 km/h	+01:59:43 (89.) ●	+02:46:56 (1426.) ●	+02:43:08 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1581	1416	84	Chris Dennis	808	M55-59	GBR	01:34:52	08:31:17	06:01:49	16:32:39
1586	1419	85	David Coe	868	M55-59	GBR	01:32:13	08:24:10	06:13:32	16:34:10
1588	1421	86	Mark Lewis Jones	1357	M55-59	GBR	02:05:15	08:03:08	05:59:21	16:34:55
1589	1422	87	Iestyn Foster	1222	M55-59	GBR	01:23:29	08:24:24	06:23:58	16:34:56
1592	1425	88	Paul Cooper	703	M55-59	GBR	01:18:45	08:42:49	06:07:43	16:36:41
1593	1426	89	Niffy Brace	1096	M55-59	GBR	01:26:08	08:22:07	06:18:21	16:36:54
1610	1439	90	Michael Lane	716	M55-59	USA	01:17:46	08:18:02	06:39:37	16:44:01
1616	1443	91	Alastair Ferguson	536	M55-59	GBR	01:27:38	08:18:15	06:17:42	16:45:42
1618	1444	92	Allyn Davies	557	M55-59	GBR	01:27:13	08:20:14	06:21:30	16:46:45