Ryan James -
Ironman Wales 2023

Quick facts

13/12/5All/Gender/AG

M30-34Age group

110Bib number

GBRNationality


1:05:03	5:29:40	3:22:02	10:06:43

Compare Ryan James with other athletes!

110 James

652 McDowell ×

632 Powell ×

126 Carter ×

693 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-05:47 (25.) ●	-06:41 (119.) ●	-06:46 (134.) ●
Swim	3.8 km	01:05:03	00:33:05	01:44 min/100m	-10:44 (11.) ●	-11:59 (54.) ●	-12:04 (63.) ●
Swim	3.8 km	01:05:03	01:05:03	01:42 min/100m	-16:31 (18.) ●	-18:40 (78.) ●	-18:50 (89.) ●
Transition		01:09:39	00:04:36	-	-01:28 (5.) ●	-02:13 (20.) ●	-02:12 (22.) ●
Transition		01:12:13	00:02:34	-	-04:51 (5.) ●	-05:19 (18.) ●	-05:16 (25.) ●
Bike	40.1 km	02:17:39	01:05:26	36.77 km/h	-13:00 (6.) ●	-14:18 (12.) ●	-14:52 (12.) ●
Bike	59.9 km	02:51:38	00:33:59	34.96 km/h	-08:12 (5.) ●	-08:42 (14.) ●	-09:02 (15.) ●
Bike	91.1 km	03:51:33	00:59:55	31.24 km/h	-14:49 (11.) ●	-16:35 (23.) ●	-17:14 (24.) ●
Bike	108.2 km	04:28:12	00:36:39	27.99 km/h	-09:07 (14.) ●	-11:10 (38.) ●	-11:33 (39.) ●
Bike	126 km	04:56:01	00:27:49	38.39 km/h	-07:17 (6.) ●	-08:03 (17.) ●	-08:18 (18.) ●
Bike	157 km	05:58:28	01:02:27	29.78 km/h	-19:02 (8.) ●	-21:00 (19.) ●	-21:33 (21.) ●
Bike	175 km	06:36:03	00:37:35	28.74 km/h	-10:50 (10.) ●	-12:21 (28.) ●	-12:40 (30.) ●
Bike	180 km	06:41:53	00:05:50	51.43 km/h	-01:38 (2.) ●	-01:48 (3.) ●	-01:51 (3.) ●
Bike	180 km	06:41:53	05:29:40	32.76 km/h	-01:23:55 (9.) ●	-01:33:57 (18.) ●	-01:37:03 (19.) ●
Transition		06:44:41	00:02:48	-	-06:56 (3.) ●	-06:34 (9.) ●	-06:27 (15.) ●
Run	3.8 km	07:02:11	00:17:30	04:36 min/km	-05:10 (11.) ●	-06:48 (31.) ●	-06:56 (34.) ●
Run	8.1 km	07:22:20	00:20:09	04:41 min/km	-05:30 (17.) ●	-06:58 (46.) ●	-07:03 (52.) ●
Run	10.5 km	07:33:32	00:11:12	04:39 min/km	-02:53 (13.) ●	-03:44 (36.) ●	-03:47 (40.) ●
Run	14.3 km	07:52:28	00:18:56	04:58 min/km	-07:27 (9.) ●	-09:14 (23.) ●	-09:18 (25.) ●
Run	18.6 km	08:12:14	00:19:46	04:35 min/km	-08:06 (5.) ●	-09:34 (15.) ●	-09:35 (16.) ●
Run	21 km	08:23:36	00:11:22	04:44 min/km	-03:44 (7.) ●	-04:37 (24.) ●	-04:39 (25.) ●
Run	24.9 km	08:43:00	00:19:24	04:58 min/km	-09:25 (6.) ●	-10:54 (18.) ●	-10:56 (19.) ●
Run	29.2 km	09:03:09	00:20:09	04:41 min/km	-09:31 (3.) ●	-10:49 (12.) ●	-10:51 (13.) ●
Run	31.6 km	09:14:42	00:11:33	04:48 min/km	-04:24 (7.) ●	-05:12 (18.) ●	-05:15 (19.) ●
Run	35.4 km	09:34:18	00:19:36	05:09 min/km	-10:11 (4.) ●	-11:51 (12.) ●	-11:55 (13.) ●
Run	39.7 km	09:55:04	00:20:46	04:49 min/km	-09:40 (4.) ●	-11:11 (16.) ●	-11:16 (18.) ●
Run	42.1 km	10:06:17	00:11:13	04:40 min/km	-04:25 (7.) ●	-05:26 (19.) ●	-05:30 (19.) ●
Run	42.2 km	10:06:43	00:00:26	04:19 min/km	-00:12 (12.) ●	-00:14 (32.) ●	-00:14 (33.) ●
Run	42.2 km	10:06:43	03:22:02	04:47 min/km	-01:20:38 (5.) ●	-01:36:32 (16.) ●	-01:37:15 (18.) ●
Total	226 km	10:06:43	10:06:43	22.35 km/h	-03:14:19 (5.) ●	-03:43:15 (12.) ●	-03:47:03 (13.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	William Davey	155	M30-34	GBR	00:55:06	05:17:46	03:21:29	09:45:24
3	3	2	Lewis Eccleston	1300	M30-34	GBR	00:58:01	05:21:33	03:20:47	09:51:34
8	7	3	Patrick McDowell	652	M30-34	GBR	01:04:31	05:31:13	03:18:09	10:03:45
10	9	4	Kevin Powell	632	M30-34	GBR	01:09:53	05:19:09	03:22:59	10:05:13
13	12	5	Ryan James	110	M30-34	GBR	01:05:03	05:29:40	03:22:02	10:06:43
21	20	6	Ben Carter	126	M30-34	GBR	01:00:03	05:16:23	03:45:33	10:14:20
24	22	7	Lewis Richards	693	M30-34	GBR	01:04:38	05:35:55	03:23:36	10:16:25
25	23	8	Timothy Swallow	1771	M30-34	GBR	01:06:04	05:28:43	03:27:04	10:16:50
26	24	9	Rhys Palmer	171	M30-34	GBR	01:04:33	05:51:29	03:12:43	10:18:38
30	28	10	Aled Smith	887	M30-34	GBR	01:13:15	05:32:43	03:22:14	10:26:15