Lana Brace -
Ironman Wales 2023

Quick facts

795/51/3All/Gender/AG

F50-54Age group

1102Bib number

GBRNationality


1:26:18	7:11:50	4:48:25	13:48:52

Compare Lana Brace with other athletes!

1102 Brace

114 Yates ×

120 O'Herlihy ×

1070 Bull ×

831 Winkless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-01:13 (10.) ●	+00:17 (87.) ●	+00:59 (962.) ●
Swim	3.8 km	01:26:18	00:46:35	02:27 min/100m	-01:38 (13.) ●	+00:42 (105.) ●	+01:26 (1040.) ●
Swim	3.8 km	01:26:18	01:26:18	02:16 min/100m	-02:51 (11.) ●	+00:59 (98.) ●	+02:25 (1011.) ●
Transition		01:33:16	00:06:58	-	-00:07 (13.) ●	+00:20 (112.) ●	+00:10 (1212.) ●
Transition		01:42:12	00:08:56	-	+00:39 (17.) ●	+01:34 (126.) ●	+01:06 (1099.) ●
Bike	40.1 km	03:05:36	01:23:24	28.85 km/h	-03:12 (6.) ●	-01:37 (55.) ●	+03:06 (1112.) ●
Bike	59.9 km	03:50:10	00:44:34	26.66 km/h	-02:28 (5.) ●	-01:13 (58.) ●	+01:33 (1078.) ●
Bike	91.1 km	05:10:28	01:20:18	23.31 km/h	-03:22 (8.) ●	-02:15 (61.) ●	+03:09 (1062.) ●
Bike	108.2 km	05:57:29	00:47:01	21.82 km/h	-06:18 (4.) ●	-04:27 (42.) ●	-01:11 (785.) ●
Bike	126 km	06:34:08	00:36:39	29.14 km/h	-01:37 (7.) ●	-01:35 (52.) ●	+00:32 (942.) ●
Bike	157 km	07:57:17	01:23:09	22.37 km/h	-05:09 (3.) ●	-05:24 (46.) ●	-00:51 (789.) ●
Bike	175 km	08:46:06	00:48:49	22.12 km/h	-05:13 (4.) ●	-04:05 (42.) ●	-01:26 (695.) ●
Bike	180 km	08:54:02	00:07:56	37.82 km/h	-00:20 (8.) ●	-00:12 (61.) ●	+00:15 (1019.) ●
Bike	180 km	08:54:02	07:11:50	25.01 km/h	-27:39 (4.) ●	-20:48 (48.) ●	+05:07 (895.) ●
Transition		09:00:27	00:06:25	-	-02:51 (4.) ●	-01:57 (48.) ●	-02:50 (510.) ●
Run	3.8 km	09:23:43	00:23:16	06:07 min/km	-03:48 (5.) ●	-02:20 (62.) ●	-01:10 (769.) ●
Run	8.1 km	09:50:21	00:26:38	06:11 min/km	-02:21 (5.) ●	-01:20 (71.) ●	-00:34 (792.) ●
Run	10.5 km	10:05:21	00:15:00	06:14 min/km	-00:54 (6.) ●	-00:26 (76.) ●	+00:01 (897.) ●
Run	14.3 km	10:32:23	00:27:02	07:06 min/km	-03:32 (3.) ●	-01:47 (67.) ●	-01:12 (731.) ●
Run	18.6 km	11:01:15	00:28:52	06:42 min/km	-01:33 (4.) ●	-00:39 (72.) ●	-00:29 (791.) ●
Run	21 km	11:16:58	00:15:43	06:32 min/km	-01:12 (6.) ●	-00:29 (76.) ●	-00:18 (804.) ●
Run	24.9 km	11:45:18	00:28:20	07:15 min/km	-03:57 (4.) ●	-02:15 (63.) ●	-02:00 (610.) ●
Run	29.2 km	12:15:57	00:30:39	07:07 min/km	-02:06 (5.) ●	-00:42 (79.) ●	-00:21 (803.) ●
Run	31.6 km	12:32:08	00:16:11	06:44 min/km	-02:17 (5.) ●	-01:08 (66.) ●	-00:37 (735.) ●
Run	35.4 km	13:01:01	00:28:53	07:36 min/km	-05:38 (3.) ●	-03:13 (54.) ●	-02:38 (551.) ●
Run	39.7 km	13:31:37	00:30:36	07:06 min/km	-04:42 (7.) ●	-02:06 (69.) ●	-01:26 (761.) ●
Run	42.1 km	13:48:15	00:16:38	06:55 min/km	-01:54 (8.) ●	-00:41 (83.) ●	-00:05 (910.) ●
Run	42.2 km	13:48:52	00:00:37	06:09 min/km	-00:05 (7.) ●	-00:02 (77.) ●	-00:03 (720.) ●
Run	42.2 km	13:48:52	04:48:25	06:50 min/km	-33:59 (4.) ●	-17:08 (64.) ●	-10:52 (716.) ●
Total	226 km	13:48:52	13:48:52	16.36 km/h	-01:06:48 (3.) ●	-37:00 (51.) ●	-04:54 (795.) ●

Ovr	Gen	Div	Name	#	AG
135	13	1	Emma Yates	114	F50-54	GBR	01:19:30	06:26:12	03:35:53	11:41:14
153	16	2	Louella O'Herlihy	120	F50-54	GBR	01:16:56	06:21:24	03:54:25	11:45:36
795	51	3	Lana Brace	1102	F50-54	GBR	01:26:18	07:11:50	04:48:25	13:48:52
849	56	4	Eleanor Bull	1070	F50-54	GBR	01:16:21	07:38:03	04:32:24	13:58:17
941	68	5	Andrea Winkless	831	F50-54	GBR	01:32:09	06:57:37	05:25:04	14:18:14
1043	79	6	Gail Osborne	579	F50-54	GBR	01:07:57	07:32:22	05:31:34	14:32:23
1054	81	7	Vikki D'Arcy	1608	F50-54	GBR	01:27:46	07:19:01	05:20:39	14:33:46
1060	83	8	Claire Parsley	834	F50-54	GBR	01:14:45	07:21:21	05:38:16	14:34:18
1120	92	9	Sian Davies	1317	F50-54	GBR	01:40:53	07:30:39	05:14:29	14:45:16
1156	98	10	Karen Howells	294	F50-54	GBR	01:05:40	08:02:04	05:23:50	14:51:32