Paul Mitchell -
Ironman Wales 2023

Quick facts

1193/1088/137All/Gender/AG

M45-49Age group

1107Bib number

IRLNationality


1:33:35	7:41:52	5:20:47	14:59:08

Compare Paul Mitchell with other athletes!

1107 Mitchell

1017 Tilley ×

1871 Cawley ×

1009 Roberts ×

1931 McCracken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+04:03 (170.) ●	+04:34 (1197.) ●	+04:29 (1329.) ●
Swim	3.8 km	01:33:35	00:50:22	02:39 min/100m	+04:45 (157.) ●	+05:18 (1138.) ●	+05:13 (1270.) ●
Swim	3.8 km	01:33:35	01:33:35	02:27 min/100m	+08:48 (160.) ●	+09:52 (1162.) ●	+09:42 (1294.) ●
Transition		01:41:11	00:07:36	-	+01:01 (188.) ●	+00:47 (1308.) ●	+00:48 (1462.) ●
Transition		01:46:45	00:05:34	-	-02:39 (46.) ●	-02:19 (359.) ●	-02:16 (405.) ●
Bike	40.1 km	03:12:06	01:25:21	28.19 km/h	+05:28 (166.) ●	+05:37 (1179.) ●	+05:03 (1256.) ●
Bike	59.9 km	03:56:45	00:44:39	26.61 km/h	+01:57 (146.) ●	+01:58 (1030.) ●	+01:38 (1090.) ●
Bike	91.1 km	05:19:22	01:22:37	22.66 km/h	+05:30 (151.) ●	+06:07 (1105.) ●	+05:28 (1176.) ●
Bike	108.2 km	06:11:05	00:51:43	19.84 km/h	+03:03 (140.) ●	+03:54 (1075.) ●	+03:31 (1159.) ●
Bike	126 km	06:52:18	00:41:13	25.91 km/h	+05:28 (191.) ●	+05:21 (1311.) ●	+05:06 (1448.) ●
Bike	157 km	08:21:55	01:29:37	20.76 km/h	+05:22 (144.) ●	+06:10 (1066.) ●	+05:37 (1147.) ●
Bike	175 km	09:19:36	00:57:41	18.72 km/h	+07:03 (177.) ●	+07:45 (1286.) ●	+07:26 (1423.) ●
Bike	180 km	09:28:37	00:09:01	33.27 km/h	+01:22 (203.) ●	+01:23 (1410.) ●	+01:20 (1567.) ●
Bike	180 km	09:28:37	07:41:52	23.38 km/h	+35:13 (156.) ●	+38:15 (1146.) ●	+35:09 (1232.) ●
Transition		09:38:21	00:09:44	-	+00:54 (132.) ●	+00:22 (998.) ●	+00:29 (1120.) ●
Run	3.8 km	10:01:47	00:23:26	06:10 min/km	-02:29 (90.) ●	-00:52 (736.) ●	-01:00 (799.) ●
Run	8.1 km	10:31:20	00:29:33	06:52 min/km	+01:37 (128.) ●	+02:26 (1051.) ●	+02:21 (1161.) ●
Run	10.5 km	10:46:27	00:15:07	06:17 min/km	-00:14 (106.) ●	+00:11 (851.) ●	+00:08 (933.) ●
Run	14.3 km	11:16:00	00:29:33	07:46 min/km	+00:24 (107.) ●	+01:23 (910.) ●	+01:19 (1008.) ●
Run	18.6 km	11:54:24	00:38:24	08:55 min/km	+08:14 (193.) ●	+09:04 (1387.) ●	+09:03 (1560.) ●
Run	21 km	12:14:12	00:19:48	08:15 min/km	+03:19 (187.) ●	+03:49 (1337.) ●	+03:47 (1496.) ●
Run	24.9 km	12:48:20	00:34:08	08:45 min/km	+02:53 (134.) ●	+03:50 (1081.) ●	+03:48 (1205.) ●
Run	29.2 km	13:21:03	00:32:43	07:36 min/km	+00:56 (111.) ●	+01:45 (928.) ●	+01:43 (1031.) ●
Run	31.6 km	13:37:07	00:16:04	06:41 min/km	-01:14 (82.) ●	-00:41 (652.) ●	-00:44 (714.) ●
Run	35.4 km	14:09:12	00:32:05	08:26 min/km	-00:20 (92.) ●	+00:38 (783.) ●	+00:34 (874.) ●
Run	39.7 km	14:42:16	00:33:04	07:41 min/km	+00:06 (115.) ●	+01:07 (895.) ●	+01:02 (992.) ●
Run	42.1 km	14:58:23	00:16:07	06:42 min/km	-01:16 (89.) ●	-00:32 (738.) ●	-00:36 (810.) ●
Run	42.2 km	14:59:08	00:00:45	07:29 min/km	+00:04 (148.) ●	+00:05 (1131.) ●	+00:05 (1271.) ●
Run	42.2 km	14:59:08	05:20:47	07:36 min/km	+12:00 (119.) ●	+22:13 (982.) ●	+21:30 (1086.) ●
Total	226 km	14:59:08	14:59:08	15.08 km/h	+55:17 (137.) ●	+01:09:10 (1088.) ●	+01:05:22 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1116	1026	132	Stephen Robins	1527	M45-49	GBR	01:26:12	07:47:59	05:06:25	14:44:56
1146	1050	133	Richard Bowen	586	M45-49	GBR	01:13:07	07:16:45	05:58:32	14:49:58
1152	1056	134	Adam Oliver	2003	M45-49	GBR	01:26:51	07:20:39	05:34:28	14:50:58
1167	1067	135	Adrian Tilley	1017	M45-49	GBR	01:51:02	07:13:46	05:21:00	14:53:57
1187	1085	136	Richard Cawley	1871	M45-49	GBR	01:21:33	07:35:07	05:34:25	14:58:35
1193	1088	137	Paul Mitchell	1107	M45-49	IRL	01:33:35	07:41:52	05:20:47	14:59:08
1196	1091	138	Carl Roberts	1009	M45-49	GBR	01:40:36	07:30:52	05:24:38	14:59:43
1208	1102	139	Richard McCracken	1931	M45-49	GBR	01:25:13	07:28:45	05:43:19	15:02:20
1214	1106	140	Neil Pilarz	429	M45-49	GBR	01:35:17	07:38:18	05:09:51	15:03:45
1218	1108	141	Ben Timperley	870	M45-49	GBR	01:36:43	07:46:00	05:19:53	15:05:03