Nicky Williams -
Ironman Wales 2023

Quick facts

213/194/58All/Gender/AG

M30-34Age group

1108Bib number

GBRNationality


1:25:35	6:22:50	3:54:41	12:01:01

Compare Nicky Williams with other athletes!

1108 Williams

904 Barton ×

677 Russell ×

886 McNeil ×

1580 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	+00:13 (129.) ●	-00:41 (657.) ●	-00:46 (727.) ●
Swim	3.8 km	01:25:35	00:47:37	02:30 min/100m	+03:48 (181.) ●	+02:33 (998.) ●	+02:28 (1112.) ●
Swim	3.8 km	01:25:35	01:25:35	02:15 min/100m	+04:01 (164.) ●	+01:52 (881.) ●	+01:42 (974.) ●
Transition		01:33:53	00:08:18	-	+02:14 (238.) ●	+01:29 (1402.) ●	+01:30 (1573.) ●
Transition		01:38:40	00:04:47	-	-02:38 (56.) ●	-03:06 (231.) ●	-03:03 (260.) ●
Bike	40.1 km	02:54:01	01:15:21	31.93 km/h	-03:05 (80.) ●	-04:23 (374.) ●	-04:57 (388.) ●
Bike	59.9 km	03:33:08	00:39:07	30.37 km/h	-03:04 (71.) ●	-03:34 (307.) ●	-03:54 (321.) ●
Bike	91.1 km	04:41:26	01:08:18	27.41 km/h	-06:26 (60.) ●	-08:12 (233.) ●	-08:51 (244.) ●
Bike	108.2 km	05:24:24	00:42:58	23.88 km/h	-02:48 (92.) ●	-04:51 (390.) ●	-05:14 (410.) ●
Bike	126 km	05:57:02	00:32:38	32.73 km/h	-02:28 (69.) ●	-03:14 (321.) ●	-03:29 (338.) ●
Bike	157 km	07:11:15	01:14:13	25.06 km/h	-07:16 (63.) ●	-09:14 (264.) ●	-09:47 (280.) ●
Bike	175 km	07:54:37	00:43:22	24.9 km/h	-05:03 (55.) ●	-06:34 (220.) ●	-06:53 (233.) ●
Bike	180 km	08:01:30	00:06:53	43.58 km/h	-00:35 (51.) ●	-00:45 (215.) ●	-00:48 (227.) ●
Bike	180 km	08:01:30	06:22:50	28.21 km/h	-30:45 (67.) ●	-40:47 (270.) ●	-43:53 (284.) ●
Transition		08:06:20	00:04:50	-	-04:54 (47.) ●	-04:32 (183.) ●	-04:25 (208.) ●
Run	3.8 km	08:25:51	00:19:31	05:08 min/km	-03:09 (49.) ●	-04:47 (148.) ●	-04:55 (161.) ●
Run	8.1 km	08:48:13	00:22:22	05:12 min/km	-03:17 (55.) ●	-04:45 (170.) ●	-04:50 (191.) ●
Run	10.5 km	09:01:04	00:12:51	05:21 min/km	-01:14 (79.) ●	-02:05 (272.) ●	-02:08 (295.) ●
Run	14.3 km	09:23:05	00:22:01	05:47 min/km	-04:22 (52.) ●	-06:09 (161.) ●	-06:13 (180.) ●
Run	18.6 km	09:46:52	00:23:47	05:31 min/km	-04:05 (56.) ●	-05:33 (187.) ●	-05:34 (208.) ●
Run	21 km	09:59:50	00:12:58	05:24 min/km	-02:08 (43.) ●	-03:01 (152.) ●	-03:03 (165.) ●
Run	24.9 km	10:21:52	00:22:02	05:38 min/km	-06:47 (23.) ●	-08:16 (65.) ●	-08:18 (76.) ●
Run	29.2 km	10:45:24	00:23:32	05:28 min/km	-06:08 (21.) ●	-07:26 (71.) ●	-07:28 (80.) ●
Run	31.6 km	10:58:55	00:13:31	05:37 min/km	-02:26 (46.) ●	-03:14 (151.) ●	-03:17 (168.) ●
Run	35.4 km	11:22:17	00:23:22	06:08 min/km	-06:25 (30.) ●	-08:05 (94.) ●	-08:09 (109.) ●
Run	39.7 km	11:46:55	00:24:38	05:43 min/km	-05:48 (48.) ●	-07:19 (149.) ●	-07:24 (166.) ●
Run	42.1 km	12:00:27	00:13:32	05:38 min/km	-02:06 (70.) ●	-03:07 (260.) ●	-03:11 (282.) ●
Run	42.2 km	12:01:01	00:00:34	05:39 min/km	-00:04 (88.) ●	-00:06 (392.) ●	-00:06 (435.) ●
Run	42.2 km	12:01:01	03:54:41	05:33 min/km	-47:59 (39.) ●	-01:03:53 (111.) ●	-01:04:36 (125.) ●
Total	226 km	12:01:01	12:01:01	18.81 km/h	-01:20:01 (58.) ●	-01:48:57 (194.) ●	-01:52:45 (213.) ●

Ovr	Gen	Div	Name	#	AG
184	167	53	Tom Cowdale	1417	M30-34	GBR	01:14:41	06:11:25	04:09:37	11:54:08
185	168	54	Daniel Jenkins	420	M30-34	GBR	01:14:18	05:58:53	04:26:10	11:54:21
196	178	55	Nathan Morgan	854	M30-34	GBR	01:16:08	06:29:07	03:56:25	11:57:19
197	179	56	James Barton	904	M30-34	GBR	01:10:39	06:23:31	04:06:40	11:57:20
205	186	57	Chris Russell	677	M30-34	GBR	01:08:31	06:26:07	04:08:03	12:00:02
213	194	58	Nicky Williams	1108	M30-34	GBR	01:25:35	06:22:50	03:54:41	12:01:01
215	196	59	Ben McNeil	886	M30-34	GBR	01:18:35	06:04:18	04:26:12	12:01:44
217	198	60	Rory Sullivan	1580	M30-34	GBR	01:21:13	06:12:30	04:09:43	12:02:14
218	199	61	William Joss	1937	M30-34	GBR	01:05:01	06:23:33	04:06:50	12:02:19
222	203	62	Nathan Howells	574	M30-34	GBR	01:19:33	06:21:04	04:05:36	12:03:39