Alun Wood -
Ironman Wales 2023

Quick facts

844/790/35All/Gender/AG

M55-59Age group

1110Bib number

GBRNationality


1:12:24	7:25:52	4:57:04	13:57:50

Compare Alun Wood with other athletes!

1110 Wood

988 Davies ×

230 Garner ×

709 Nicholls ×

173 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-05:46 (10.) ●	-04:51 (241.) ●	-04:56 (271.) ●
Swim	3.8 km	01:12:24	00:38:36	02:01 min/100m	-07:47 (14.) ●	-06:28 (326.) ●	-06:33 (365.) ●
Swim	3.8 km	01:12:24	01:12:24	01:54 min/100m	-13:33 (14.) ●	-11:19 (289.) ●	-11:29 (324.) ●
Transition		01:18:29	00:06:05	-	-00:46 (22.) ●	-00:44 (557.) ●	-00:43 (603.) ●
Transition		01:26:50	00:08:21	-	+00:03 (43.) ●	+00:28 (859.) ●	+00:31 (975.) ●
Bike	40.1 km	02:49:46	01:22:56	29.01 km/h	+01:46 (57.) ●	+03:12 (1025.) ●	+02:38 (1077.) ●
Bike	59.9 km	03:32:53	00:43:07	27.55 km/h	-00:50 (43.) ●	+00:26 (837.) ●	+00:06 (877.) ●
Bike	91.1 km	04:54:00	01:21:07	23.08 km/h	+01:39 (55.) ●	+04:37 (1036.) ●	+03:58 (1100.) ●
Bike	108.2 km	05:43:48	00:49:48	20.6 km/h	-04:25 (45.) ●	+01:59 (967.) ●	+01:36 (1034.) ●
Bike	126 km	06:22:06	00:38:18	27.89 km/h	+01:22 (58.) ●	+02:26 (1080.) ●	+02:11 (1159.) ●
Bike	157 km	07:51:31	01:29:25	20.8 km/h	+02:37 (54.) ●	+05:58 (1060.) ●	+05:25 (1141.) ●
Bike	175 km	08:43:40	00:52:09	20.71 km/h	+00:29 (49.) ●	+02:13 (945.) ●	+01:54 (1013.) ●
Bike	180 km	08:52:42	00:09:02	33.21 km/h	+00:59 (87.) ●	+01:24 (1414.) ●	+01:21 (1574.) ●
Bike	180 km	08:52:42	07:25:52	24.22 km/h	+03:37 (53.) ●	+22:15 (1004.) ●	+19:09 (1066.) ●
Transition		09:00:46	00:08:04	-	-00:48 (46.) ●	-01:18 (783.) ●	-01:11 (878.) ●
Run	3.8 km	09:21:12	00:20:26	05:22 min/km	-06:24 (6.) ●	-03:52 (261.) ●	-04:00 (282.) ●
Run	8.1 km	09:45:13	00:24:01	05:35 min/km	-05:43 (14.) ●	-03:06 (407.) ●	-03:11 (441.) ●
Run	10.5 km	09:58:54	00:13:41	05:42 min/km	-02:33 (14.) ●	-01:15 (496.) ●	-01:18 (536.) ●
Run	14.3 km	10:22:32	00:23:38	06:13 min/km	-07:03 (10.) ●	-04:32 (313.) ●	-04:36 (342.) ●
Run	18.6 km	10:48:38	00:26:06	06:04 min/km	-05:43 (15.) ●	-03:14 (415.) ●	-03:15 (457.) ●
Run	21 km	11:04:03	00:15:25	06:25 min/km	-02:02 (29.) ●	-00:34 (673.) ●	-00:36 (737.) ●
Run	24.9 km	11:31:54	00:27:51	07:08 min/km	-04:57 (20.) ●	-02:27 (509.) ●	-02:29 (564.) ●
Run	29.2 km	12:03:29	00:31:35	07:20 min/km	-01:41 (35.) ●	+00:37 (807.) ●	+00:35 (900.) ●
Run	31.6 km	12:21:27	00:17:58	07:29 min/km	-00:06 (45.) ●	+01:13 (1007.) ●	+01:10 (1116.) ●
Run	35.4 km	12:56:02	00:34:35	09:06 min/km	+00:30 (45.) ●	+03:08 (1016.) ●	+03:04 (1123.) ●
Run	39.7 km	13:36:40	00:40:38	09:26 min/km	+05:51 (76.) ●	+08:41 (1310.) ●	+08:36 (1467.) ●
Run	42.1 km	13:57:02	00:20:22	08:29 min/km	+01:51 (64.) ●	+03:43 (1253.) ●	+03:39 (1394.) ●
Run	42.2 km	13:57:50	00:00:48	07:59 min/km	+00:06 (82.) ●	+00:08 (1247.) ●	+00:08 (1402.) ●
Run	42.2 km	13:57:50	04:57:04	07:02 min/km	-27:54 (27.) ●	-01:30 (736.) ●	-02:13 (813.) ●
Total	226 km	13:57:50	13:57:50	16.18 km/h	-39:21 (35.) ●	+07:52 (790.) ●	+04:04 (844.) ●

Ovr	Gen	Div	Name	#	AG
794	744	30	Terry Harvey	1042	M55-59	GBR	01:15:53	06:59:01	05:13:41	13:48:41
796	745	31	Rob Marshall	472	M55-59	GBR	01:06:27	07:39:26	04:49:31	13:48:53
817	765	32	Merf Jones	797	M55-59	GBR	01:09:52	06:59:16	05:25:31	13:51:36
829	776	33	Kelvyn Davies	988	M55-59	GBR	01:28:44	07:12:28	04:50:41	13:54:39
841	788	34	Nigel Garner	230	M55-59	GBR	01:20:40	07:10:58	05:04:06	13:57:28
844	790	35	Alun Wood	1110	M55-59	GBR	01:12:24	07:25:52	04:57:04	13:57:50
879	818	36	Paul Nicholls	709	M55-59	GBR	01:32:09	06:54:55	05:18:50	14:04:46
903	842	37	Mark Edwards	173	M55-59	GBR	01:29:06	07:06:12	05:03:30	14:09:46
939	872	38	Gary Phillips	247	M55-59	GBR	01:19:19	07:14:52	05:12:53	14:17:52
952	884	39	Adam Tuaima	998	M55-59	GBR	01:22:33	07:17:42	05:19:12	14:19:47