Fiona Cowan -
Ironman Wales 2023

Quick facts

1027/75/16All/Gender/AG

F35-39Age group

1112Bib number

GBRNationality


1:27:04	7:36:26	4:56:30	14:29:22

Compare Fiona Cowan with other athletes!

1112 Cowan

1503 Jones ×

1689 Wootton ×

1023 Williams ×

1275 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+01:36 (20.) ●	+01:24 (103.) ●	+02:06 (1105.) ●
Swim	3.8 km	01:27:04	00:46:14	02:26 min/100m	+00:02 (19.) ●	+00:21 (101.) ●	+01:05 (1014.) ●
Swim	3.8 km	01:27:04	01:27:04	02:17 min/100m	+01:38 (18.) ●	+01:45 (104.) ●	+03:11 (1046.) ●
Transition		01:33:45	00:06:41	-	+00:03 (16.) ●	+00:03 (87.) ●	-00:07 (1025.) ●
Transition		01:42:57	00:09:12	-	+02:06 (23.) ●	+01:50 (133.) ●	+01:22 (1156.) ●
Bike	40.1 km	03:10:52	01:27:55	27.37 km/h	+03:20 (22.) ●	+02:54 (121.) ●	+07:37 (1411.) ●
Bike	59.9 km	04:00:34	00:49:42	23.9 km/h	+03:56 (25.) ●	+03:55 (150.) ●	+06:41 (1508.) ●
Bike	91.1 km	05:22:25	01:21:51	22.87 km/h	-00:04 (12.) ●	-00:42 (68.) ●	+04:42 (1136.) ●
Bike	108.2 km	06:11:40	00:49:15	20.83 km/h	-01:35 (10.) ●	-02:13 (61.) ●	+01:03 (986.) ●
Bike	126 km	06:50:22	00:38:42	27.6 km/h	+00:46 (13.) ●	+00:28 (89.) ●	+02:35 (1205.) ●
Bike	157 km	08:19:26	01:29:04	20.88 km/h	+00:16 (12.) ●	+00:31 (79.) ●	+05:04 (1118.) ●
Bike	175 km	09:11:18	00:51:52	20.82 km/h	-00:57 (10.) ●	-01:02 (64.) ●	+01:37 (980.) ●
Bike	180 km	09:19:23	00:08:05	37.11 km/h	±00:00 (14.) ●	-00:03 (80.) ●	+00:24 (1147.) ●
Bike	180 km	09:19:23	07:36:26	23.66 km/h	+05:42 (13.) ●	+03:48 (80.) ●	+29:43 (1182.) ●
Transition		09:32:52	00:13:29	-	+05:14 (27.) ●	+05:07 (162.) ●	+04:14 (1489.) ●
Run	3.8 km	09:57:11	00:24:19	06:23 min/km	-00:48 (16.) ●	-01:17 (79.) ●	-00:07 (939.) ●
Run	8.1 km	10:24:02	00:26:51	06:14 min/km	-00:15 (15.) ●	-01:07 (74.) ●	-00:21 (821.) ●
Run	10.5 km	10:38:06	00:14:04	05:51 min/km	-00:50 (9.) ●	-01:22 (46.) ●	-00:55 (643.) ●
Run	14.3 km	11:04:47	00:26:41	07:01 min/km	-00:51 (12.) ●	-02:08 (62.) ●	-01:33 (697.) ●
Run	18.6 km	11:34:00	00:29:13	06:47 min/km	+00:09 (16.) ●	-00:18 (80.) ●	-00:08 (836.) ●
Run	21 km	11:49:49	00:15:49	06:35 min/km	+00:12 (18.) ●	-00:23 (82.) ●	-00:12 (829.) ●
Run	24.9 km	12:20:07	00:30:18	07:46 min/km	+00:47 (14.) ●	-00:17 (81.) ●	-00:02 (797.) ●
Run	29.2 km	12:51:15	00:31:08	07:14 min/km	+00:56 (19.) ●	-00:13 (88.) ●	+00:08 (852.) ●
Run	31.6 km	13:07:38	00:16:23	06:49 min/km	-00:10 (14.) ●	-00:56 (70.) ●	-00:25 (782.) ●
Run	35.4 km	13:39:38	00:32:00	08:25 min/km	+01:08 (17.) ●	-00:06 (88.) ●	+00:29 (859.) ●
Run	39.7 km	14:12:29	00:32:51	07:38 min/km	+01:12 (19.) ●	+00:09 (95.) ●	+00:49 (974.) ●
Run	42.1 km	14:28:47	00:16:18	06:47 min/km	-00:36 (14.) ●	-01:01 (75.) ●	-00:25 (846.) ●
Run	42.2 km	14:29:22	00:00:35	05:49 min/km	-00:03 (12.) ●	-00:04 (60.) ●	-00:05 (539.) ●
Run	42.2 km	14:29:22	04:56:30	07:01 min/km	+00:51 (15.) ●	-09:03 (76.) ●	-02:47 (805.) ●
Total	226 km	14:29:22	14:29:22	15.6 km/h	+15:34 (16.) ●	+03:30 (75.) ●	+35:36 (1027.) ●

Ovr	Gen	Div	Name	#	AG
873	60	11	Rachel Howarth	415	F35-39	GBR	01:10:34	07:24:37	05:07:54	14:03:09
878	61	12	Abi Wild	329	F35-39	GBR	01:09:39	07:44:16	04:54:12	14:04:41
907	63	13	Laura Davies	1252	F35-39	GBR	02:03:46	07:45:55	03:57:02	14:10:09
937	67	14	Kate Jones	1503	F35-39	GBR	01:25:39	07:42:34	04:39:04	14:17:17
1005	73	15	Bethan Wootton	1689	F35-39	GBR	01:15:37	07:52:29	04:59:47	14:26:46
1027	75	16	Fiona Cowan	1112	F35-39	GBR	01:27:04	07:36:26	04:56:30	14:29:22
1099	89	17	Sian Williams	1023	F35-39	GBR	01:19:15	07:55:29	05:00:27	14:41:42
1118	91	18	Sarah Clark	1275	F35-39	GBR	01:23:53	07:51:13	04:59:07	14:45:12
1135	94	19	Nerys Lloyd	2013	F35-39	GBR	01:21:49	07:35:25	05:25:29	14:48:01
1140	96	20	Marie Llewellyn	184	F35-39	GBR	01:25:25	07:54:26	05:08:29	14:48:59