Alun Hanford -
Ironman Wales 2023

Quick facts

49/45/13All/Gender/AG

M35-39Age group

1140Bib number

GBRNationality


1:02:28	6:04:51	3:30:19	10:50:09

Compare Alun Hanford with other athletes!

1140 Hanford

1101 Jellyman ×

620 Moritz ×

335 Bowen ×

525 Walser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-08:08 (16.) ●	-08:21 (51.) ●	-08:26 (61.) ●
Swim	3.8 km	01:02:28	00:32:10	01:41 min/100m	-12:45 (13.) ●	-12:54 (38.) ●	-12:59 (45.) ●
Swim	3.8 km	01:02:28	01:02:28	01:38 min/100m	-20:53 (14.) ●	-21:15 (44.) ●	-21:25 (53.) ●
Transition		01:07:14	00:04:46	-	-01:31 (10.) ●	-02:03 (33.) ●	-02:02 (37.) ●
Transition		01:11:17	00:04:03	-	-03:22 (30.) ●	-03:50 (125.) ●	-03:47 (144.) ●
Bike	40.1 km	02:23:17	01:12:00	33.42 km/h	-07:41 (32.) ●	-07:44 (157.) ●	-08:18 (161.) ●
Bike	59.9 km	03:00:06	00:36:49	32.27 km/h	-05:50 (20.) ●	-05:52 (103.) ●	-06:12 (108.) ●
Bike	91.1 km	04:05:06	01:05:00	28.8 km/h	-11:07 (19.) ●	-11:30 (101.) ●	-12:09 (106.) ●
Bike	108.2 km	04:45:42	00:40:36	25.27 km/h	-06:31 (39.) ●	-07:13 (206.) ●	-07:36 (217.) ●
Bike	126 km	05:16:31	00:30:49	34.66 km/h	-04:46 (23.) ●	-05:03 (138.) ●	-05:18 (146.) ●
Bike	157 km	06:26:20	01:09:49	26.64 km/h	-12:56 (21.) ●	-13:38 (104.) ●	-14:11 (112.) ●
Bike	175 km	07:09:13	00:42:53	25.18 km/h	-06:39 (30.) ●	-07:03 (186.) ●	-07:22 (196.) ●
Bike	180 km	07:16:08	00:06:55	43.37 km/h	-00:39 (44.) ●	-00:43 (239.) ●	-00:46 (251.) ●
Bike	180 km	07:16:08	06:04:51	29.6 km/h	-56:09 (24.) ●	-58:46 (124.) ●	-01:01:52 (131.) ●
Transition		07:19:50	00:03:42	-	-05:59 (15.) ●	-05:40 (65.) ●	-05:33 (78.) ●
Run	3.8 km	07:37:26	00:17:36	04:37 min/km	-05:53 (7.) ●	-06:42 (34.) ●	-06:50 (38.) ●
Run	8.1 km	07:57:14	00:19:48	04:36 min/km	-06:36 (7.) ●	-07:19 (32.) ●	-07:24 (37.) ●
Run	10.5 km	08:08:36	00:11:22	04:44 min/km	-03:14 (11.) ●	-03:34 (44.) ●	-03:37 (48.) ●
Run	14.3 km	08:28:36	00:20:00	05:15 min/km	-07:30 (11.) ●	-08:10 (41.) ●	-08:14 (47.) ●
Run	18.6 km	08:50:17	00:21:41	05:02 min/km	-06:58 (13.) ●	-07:39 (51.) ●	-07:40 (60.) ●
Run	21 km	09:01:48	00:11:31	04:47 min/km	-04:08 (7.) ●	-04:28 (29.) ●	-04:30 (31.) ●
Run	24.9 km	09:22:47	00:20:59	05:22 min/km	-08:45 (9.) ●	-09:19 (39.) ●	-09:21 (45.) ●
Run	29.2 km	09:43:23	00:20:36	04:47 min/km	-09:50 (3.) ●	-10:22 (18.) ●	-10:24 (19.) ●
Run	31.6 km	09:55:35	00:12:12	05:04 min/km	-04:10 (10.) ●	-04:33 (39.) ●	-04:36 (43.) ●
Run	35.4 km	10:17:38	00:22:03	05:48 min/km	-09:05 (12.) ●	-09:24 (50.) ●	-09:28 (57.) ●
Run	39.7 km	10:38:16	00:20:38	04:47 min/km	-10:41 (2.) ●	-11:19 (13.) ●	-11:24 (14.) ●
Run	42.1 km	10:49:35	00:11:19	04:42 min/km	-04:51 (3.) ●	-05:20 (22.) ●	-05:24 (23.) ●
Run	42.2 km	10:50:09	00:00:34	05:39 min/km	-00:05 (76.) ●	-00:06 (406.) ●	-00:06 (452.) ●
Run	42.2 km	10:50:09	03:30:19	04:59 min/km	-01:21:46 (6.) ●	-01:28:15 (29.) ●	-01:28:58 (33.) ●
Total	226 km	10:50:09	10:50:09	20.86 km/h	-02:49:40 (13.) ●	-02:59:49 (45.) ●	-03:03:37 (49.) ●

Ovr	Gen	Div	Name	#	AG
35	32	8	Steve Holloway	113	M35-39	GBR	01:07:18	05:37:54	03:28:14	10:31:14
37	34	9	Marc Bloomfield	1699	M35-39	GBR	00:55:15	05:54:42	03:30:58	10:34:36
41	38	10	John Hayden	170	M35-39	IRL	01:10:00	05:10:48	04:07:47	10:42:17
46	42	11	Richard Jellyman	1101	M35-39	GBR	00:56:40	06:01:55	03:38:10	10:47:47
47	43	12	Wanja Moritz	620	M35-39	DEU	01:04:13	05:43:48	03:48:36	10:47:56
49	45	13	Alun Hanford	1140	M35-39	GBR	01:02:28	06:04:51	03:30:19	10:50:09
58	53	14	Chris Bowen	335	M35-39	CAN	01:28:38	05:49:12	03:27:05	10:56:39
59	54	15	Stephan Walser	525	M35-39	CHE	01:08:02	05:36:50	04:01:04	10:58:05
63	57	16	Lee Thomas	180	M35-39	GBR	00:54:55	06:08:32	03:49:34	11:03:36
72	65	17	Ben Smith	673	M35-39	GBR	01:07:33	06:01:58	03:49:02	11:12:26