Shaun Mellow -
Ironman Wales 2023

Quick facts

530/495/88All/Gender/AG

M40-44Age group

1149Bib number

GBRNationality


1:29:28	6:39:46	4:31:36	13:02:59

Compare Shaun Mellow with other athletes!

1149 Mellow

1174 Dewey ×

786 Rees ×

674 Maitland ×

1265 Burnett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+03:07 (215.) ●	+03:04 (1085.) ●	+02:59 (1199.) ●
Swim	3.8 km	01:29:28	00:47:45	02:30 min/100m	+03:09 (195.) ●	+02:41 (1011.) ●	+02:36 (1126.) ●
Swim	3.8 km	01:29:28	01:29:28	02:21 min/100m	+06:16 (203.) ●	+05:45 (1034.) ●	+05:35 (1148.) ●
Transition		01:35:23	00:05:55	-	-00:29 (87.) ●	-00:54 (444.) ●	-00:53 (480.) ●
Transition		01:42:08	00:06:45	-	-00:59 (111.) ●	-01:08 (584.) ●	-01:05 (667.) ●
Bike	40.1 km	02:57:03	01:14:55	32.12 km/h	-04:24 (68.) ●	-04:49 (339.) ●	-05:23 (353.) ●
Bike	59.9 km	03:35:23	00:38:20	30.99 km/h	-03:50 (39.) ●	-04:21 (215.) ●	-04:41 (224.) ●
Bike	91.1 km	04:45:30	01:10:07	26.7 km/h	-05:52 (59.) ●	-06:23 (346.) ●	-07:02 (362.) ●
Bike	108.2 km	05:32:05	00:46:35	22.03 km/h	-00:37 (141.) ●	-01:14 (705.) ●	-01:37 (743.) ●
Bike	126 km	06:06:45	00:34:40	30.81 km/h	-01:14 (120.) ●	-01:12 (618.) ●	-01:27 (648.) ●
Bike	157 km	07:25:06	01:18:21	23.74 km/h	-04:43 (84.) ●	-05:06 (465.) ●	-05:39 (489.) ●
Bike	175 km	08:14:02	00:48:56	22.07 km/h	-00:56 (126.) ●	-01:00 (664.) ●	-01:19 (707.) ●
Bike	180 km	08:21:54	00:07:52	38.14 km/h	+00:12 (172.) ●	+00:14 (918.) ●	+00:11 (969.) ●
Bike	180 km	08:21:54	06:39:46	27.02 km/h	-21:24 (85.) ●	-23:51 (457.) ●	-26:57 (477.) ●
Transition		08:31:23	00:09:29	-	+01:11 (186.) ●	+00:07 (972.) ●	+00:14 (1090.) ●
Run	3.8 km	08:53:15	00:21:52	05:45 min/km	-01:59 (95.) ●	-02:26 (490.) ●	-02:34 (527.) ●
Run	8.1 km	09:18:08	00:24:53	05:47 min/km	-01:50 (100.) ●	-02:14 (500.) ●	-02:19 (545.) ●
Run	10.5 km	09:30:58	00:12:50	05:20 min/km	-01:56 (52.) ●	-02:06 (268.) ●	-02:09 (291.) ●
Run	14.3 km	09:54:49	00:23:51	06:16 min/km	-04:12 (62.) ●	-04:19 (330.) ●	-04:23 (361.) ●
Run	18.6 km	10:22:20	00:27:31	06:23 min/km	-01:37 (109.) ●	-01:49 (581.) ●	-01:50 (634.) ●
Run	21 km	10:36:59	00:14:39	06:06 min/km	-01:19 (95.) ●	-01:20 (490.) ●	-01:22 (539.) ●
Run	24.9 km	11:04:10	00:27:11	06:58 min/km	-02:48 (87.) ●	-03:07 (439.) ●	-03:09 (485.) ●
Run	29.2 km	11:33:39	00:29:29	06:51 min/km	-01:05 (116.) ●	-01:29 (599.) ●	-01:31 (661.) ●
Run	31.6 km	11:48:37	00:14:58	06:14 min/km	-01:37 (87.) ●	-01:47 (421.) ●	-01:50 (460.) ●
Run	35.4 km	12:16:18	00:27:41	07:17 min/km	-03:23 (75.) ●	-03:46 (385.) ●	-03:50 (426.) ●
Run	39.7 km	12:47:53	00:31:35	07:20 min/km	-00:04 (160.) ●	-00:22 (790.) ●	-00:27 (866.) ●
Run	42.1 km	13:02:30	00:14:37	06:05 min/km	-01:55 (80.) ●	-02:02 (441.) ●	-02:06 (478.) ●
Run	42.2 km	13:02:59	00:00:29	04:49 min/km	-00:11 (24.) ●	-00:11 (112.) ●	-00:11 (124.) ●
Run	42.2 km	13:02:59	04:31:36	06:26 min/km	-23:56 (84.) ●	-26:58 (452.) ●	-27:41 (494.) ●
Total	226 km	13:02:59	13:02:59	17.32 km/h	-39:21 (88.) ●	-46:59 (495.) ●	-50:47 (530.) ●

Ovr	Gen	Div	Name	#	AG
505	473	83	Glen Watts	1997	M40-44	GBR	01:10:02	07:00:57	04:29:46	12:58:28
506	474	84	Anthony Redman	613	M40-44	GBR	01:18:34	06:43:08	04:33:56	12:58:31
523	489	85	Neil Heywood	1457	M40-44	GBR	01:18:51	06:44:59	04:32:56	13:01:16
528	493	86	David Dewey	1174	M40-44	GBR	01:27:06	06:33:18	04:36:44	13:02:09
529	494	87	Gareth Rees	786	M40-44	GBR	01:38:59	06:06:27	05:00:08	13:02:43
530	495	88	Shaun Mellow	1149	M40-44	GBR	01:29:28	06:39:46	04:31:36	13:02:59
531	496	89	James Maitland	674	M40-44	GBR	01:17:54	06:43:45	04:45:24	13:03:13
535	499	90	Neil Burnett	1265	M40-44	GBR	01:29:10	06:56:15	04:18:14	13:04:21
538	501	91	Steven Owen	777	M40-44	GBR	01:10:29	07:03:23	04:31:26	13:05:18
544	507	92	Dan Casey	698	M40-44	GBR	01:04:10	06:49:14	04:57:29	13:06:56