Sheriden Murphy -
Ironman Wales 2023

Quick facts

1442/1298/180All/Gender/AG

M45-49Age group

1157Bib number

GBRNationality


1:35:17	7:40:56	6:08:24	15:58:09

Compare Sheriden Murphy with other athletes!

1157 Murphy

827 Ralfs ×

1233 Davies ×

1416 Baker ×

1571 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+02:52 (152.) ●	+03:23 (1114.) ●	+03:18 (1232.) ●
Swim	3.8 km	01:35:17	00:53:15	02:48 min/100m	+07:38 (176.) ●	+08:11 (1247.) ●	+08:06 (1392.) ●
Swim	3.8 km	01:35:17	01:35:17	02:30 min/100m	+10:30 (171.) ●	+11:34 (1213.) ●	+11:24 (1352.) ●
Transition		01:42:29	00:07:12	-	+00:37 (166.) ●	+00:23 (1196.) ●	+00:24 (1326.) ●
Transition		01:55:21	00:12:52	-	+04:39 (187.) ●	+04:59 (1351.) ●	+05:02 (1518.) ●
Bike	40.1 km	03:24:14	01:28:53	27.07 km/h	+09:00 (191.) ●	+09:09 (1329.) ●	+08:35 (1459.) ●
Bike	59.9 km	04:09:39	00:45:25	26.16 km/h	+02:43 (158.) ●	+02:44 (1090.) ●	+02:24 (1161.) ●
Bike	91.1 km	05:31:25	01:21:46	22.89 km/h	+04:39 (141.) ●	+05:16 (1067.) ●	+04:37 (1134.) ●
Bike	108.2 km	06:25:24	00:53:59	19.01 km/h	+05:19 (163.) ●	+06:10 (1196.) ●	+05:47 (1304.) ●
Bike	126 km	07:02:56	00:37:32	28.45 km/h	+01:47 (142.) ●	+01:40 (1010.) ●	+01:25 (1076.) ●
Bike	157 km	08:34:25	01:31:29	20.33 km/h	+07:14 (155.) ●	+08:02 (1135.) ●	+07:29 (1235.) ●
Bike	175 km	09:27:57	00:53:32	20.17 km/h	+02:54 (137.) ●	+03:36 (1037.) ●	+03:17 (1125.) ●
Bike	180 km	09:36:17	00:08:20	36 km/h	+00:41 (173.) ●	+00:42 (1205.) ●	+00:39 (1317.) ●
Bike	180 km	09:36:17	07:40:56	23.43 km/h	+34:17 (155.) ●	+37:19 (1139.) ●	+34:13 (1224.) ●
Transition		09:49:45	00:13:28	-	+04:38 (184.) ●	+04:06 (1325.) ●	+04:13 (1486.) ●
Run	3.8 km	10:20:46	00:31:01	08:09 min/km	+05:06 (188.) ●	+06:43 (1354.) ●	+06:35 (1508.) ●
Run	8.1 km	10:51:47	00:31:01	07:12 min/km	+03:05 (154.) ●	+03:54 (1193.) ●	+03:49 (1318.) ●
Run	10.5 km	11:10:18	00:18:31	07:42 min/km	+03:10 (191.) ●	+03:35 (1345.) ●	+03:32 (1507.) ●
Run	14.3 km	11:42:12	00:31:54	08:23 min/km	+02:45 (144.) ●	+03:44 (1102.) ●	+03:40 (1230.) ●
Run	18.6 km	12:17:04	00:34:52	08:06 min/km	+04:42 (174.) ●	+05:32 (1262.) ●	+05:31 (1416.) ●
Run	21 km	12:38:18	00:21:14	08:50 min/km	+04:45 (199.) ●	+05:15 (1403.) ●	+05:13 (1573.) ●
Run	24.9 km	13:14:48	00:36:30	09:21 min/km	+05:15 (181.) ●	+06:12 (1278.) ●	+06:10 (1429.) ●
Run	29.2 km	13:54:00	00:39:12	09:06 min/km	+07:25 (193.) ●	+08:14 (1360.) ●	+08:12 (1526.) ●
Run	31.6 km	14:16:56	00:22:56	09:33 min/km	+05:38 (201.) ●	+06:11 (1420.) ●	+06:08 (1588.) ●
Run	35.4 km	14:54:59	00:38:03	10:00 min/km	+05:38 (175.) ●	+06:36 (1287.) ●	+06:32 (1432.) ●
Run	39.7 km	15:35:18	00:40:19	09:22 min/km	+07:21 (178.) ●	+08:22 (1298.) ●	+08:17 (1452.) ●
Run	42.1 km	15:57:00	00:21:42	09:02 min/km	+04:19 (183.) ●	+05:03 (1327.) ●	+04:59 (1484.) ●
Run	42.2 km	15:58:09	00:01:09	11:29 min/km	+00:28 (200.) ●	+00:29 (1420.) ●	+00:29 (1593.) ●
Run	42.2 km	15:58:09	06:08:24	08:43 min/km	+59:37 (190.) ●	+01:09:50 (1345.) ●	+01:09:07 (1503.) ●
Total	226 km	15:58:09	15:58:09	14.15 km/h	+01:54:18 (180.) ●	+02:08:11 (1298.) ●	+02:04:23 (1442.) ●

Ovr	Gen	Div	Name	#	AG
1420	1279	175	Greg Morgan	1605	M45-49	GBR	01:36:42	07:40:11	05:58:46	15:52:10
1427	1285	176	Andrew Bolton	1166	M45-49	GBR	01:34:21	08:04:51	05:43:29	15:53:56
1431	1288	177	Neil Jones	313	M45-49	GBR	01:31:15	07:20:40	06:41:13	15:54:34
1432	1289	178	Alan Ralfs	827	M45-49	GBR	01:33:34	08:06:26	05:52:31	15:55:05
1433	1290	179	Emyr Davies	1233	M45-49	GBR	01:17:21	08:05:55	05:55:17	15:55:16
1442	1298	180	Sheriden Murphy	1157	M45-49	GBR	01:35:17	07:40:56	06:08:24	15:58:09
1448	1304	181	Paul Baker	1416	M45-49	GBR	01:41:45	08:14:56	05:29:29	15:59:06
1452	1307	182	Dean Clark	1571	M45-49	GBR	01:38:31	07:52:19	05:51:32	15:59:47
1453	1308	183	Spencer Clease	575	M45-49	GBR	01:48:57	07:58:35	05:48:52	15:59:47
1457	1312	184	Darren Thomas	202	M45-49	GBR	02:15:25	07:20:50	05:50:19	16:01:19