Ellis Gal -
Ironman Wales 2023

Quick facts

1194/1089/110All/Gender/AG

M25-29Age group

1167Bib number

GBRNationality


2:00:59	7:18:21	5:17:36	14:59:25

Compare Ellis Gal with other athletes!

1167 Gal

1064 Berry ×

784 Williams ×

1945 Whitwell-Mak ×

1877 Breslin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+13:50 (132.) ●	+12:32 (1439.) ●	+12:27 (1611.) ●
Swim	3.8 km	02:00:59	01:09:48	03:40 min/100m	+26:41 (131.) ●	+24:44 (1431.) ●	+24:39 (1600.) ●
Swim	3.8 km	02:00:59	02:00:59	03:11 min/100m	+40:31 (131.) ●	+37:16 (1430.) ●	+37:06 (1600.) ●
Transition		02:06:37	00:05:38	-	-00:35 (36.) ●	-01:11 (287.) ●	-01:10 (311.) ●
Transition		02:13:13	00:06:36	-	-01:14 (53.) ●	-01:17 (559.) ●	-01:14 (640.) ●
Bike	40.1 km	03:35:47	01:22:34	29.14 km/h	+02:47 (88.) ●	+02:50 (989.) ●	+02:16 (1038.) ●
Bike	59.9 km	04:21:44	00:45:57	25.85 km/h	+03:28 (103.) ●	+03:16 (1132.) ●	+02:56 (1210.) ●
Bike	91.1 km	05:39:01	01:17:17	24.22 km/h	+01:33 (80.) ●	+00:47 (823.) ●	+00:08 (865.) ●
Bike	108.2 km	06:31:11	00:52:10	19.67 km/h	+05:45 (107.) ●	+04:21 (1099.) ●	+03:58 (1190.) ●
Bike	126 km	07:09:43	00:38:32	27.72 km/h	+02:39 (104.) ●	+02:40 (1106.) ●	+02:25 (1192.) ●
Bike	157 km	08:30:23	01:20:40	23.06 km/h	-01:53 (55.) ●	-02:47 (587.) ●	-03:20 (622.) ●
Bike	175 km	09:23:23	00:53:00	20.38 km/h	+03:53 (97.) ●	+03:04 (997.) ●	+02:45 (1080.) ●
Bike	180 km	09:31:34	00:08:11	36.66 km/h	+00:39 (111.) ●	+00:33 (1120.) ●	+00:30 (1212.) ●
Bike	180 km	09:31:34	07:18:21	24.64 km/h	+18:51 (92.) ●	+14:44 (923.) ●	+11:38 (977.) ●
Transition		09:41:49	00:10:15	-	-01:45 (99.) ●	+00:53 (1069.) ●	+01:00 (1198.) ●
Run	3.8 km	10:09:33	00:27:44	07:17 min/km	+05:00 (124.) ●	+03:26 (1193.) ●	+03:18 (1312.) ●
Run	8.1 km	10:38:01	00:28:28	06:37 min/km	+02:31 (101.) ●	+01:21 (948.) ●	+01:16 (1047.) ●
Run	10.5 km	10:53:09	00:15:08	06:18 min/km	+00:56 (98.) ●	+00:12 (855.) ●	+00:09 (937.) ●
Run	14.3 km	11:19:57	00:26:48	07:03 min/km	-00:05 (76.) ●	-01:22 (646.) ●	-01:26 (709.) ●
Run	18.6 km	11:51:11	00:31:14	07:15 min/km	+02:56 (97.) ●	+01:54 (960.) ●	+01:53 (1076.) ●
Run	21 km	12:07:42	00:16:31	06:52 min/km	+01:19 (98.) ●	+00:32 (882.) ●	+00:30 (986.) ●
Run	24.9 km	12:36:34	00:28:52	07:24 min/km	-00:12 (67.) ●	-01:26 (595.) ●	-01:28 (665.) ●
Run	29.2 km	13:09:47	00:33:13	07:43 min/km	+03:32 (105.) ●	+02:15 (986.) ●	+02:13 (1099.) ●
Run	31.6 km	13:27:54	00:18:07	07:32 min/km	+02:02 (105.) ●	+01:22 (1029.) ●	+01:19 (1138.) ●
Run	35.4 km	14:03:33	00:35:39	09:22 min/km	+05:22 (112.) ●	+04:12 (1120.) ●	+04:08 (1237.) ●
Run	39.7 km	14:38:01	00:34:28	08:00 min/km	+03:47 (101.) ●	+02:31 (991.) ●	+02:26 (1102.) ●
Run	42.1 km	14:58:05	00:20:04	08:21 min/km	+04:14 (119.) ●	+03:25 (1226.) ●	+03:21 (1360.) ●
Run	42.2 km	14:59:25	00:01:20	13:19 min/km	+00:41 (130.) ●	+00:40 (1436.) ●	+00:40 (1611.) ●
Run	42.2 km	14:59:25	05:17:36	07:31 min/km	+32:03 (105.) ●	+19:02 (954.) ●	+18:19 (1054.) ●
Total	226 km	14:59:25	14:59:25	15.08 km/h	+01:27:51 (110.) ●	+01:09:27 (1089.) ●	+01:05:39 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1161	1062	105	Jack Oliver	788	M25-29	GBR	01:19:55	07:28:04	05:39:15	14:52:53
1171	1071	106	David Baggs	794	M25-29	GBR	01:14:39	07:28:03	05:39:15	14:54:50
1180	1079	107	Josef Dodenhoff	1938	M25-29	GBR	01:29:53	07:58:51	05:04:13	14:56:34
1184	1082	108	Joe Berry	1064	M25-29	GBR	01:19:42	07:53:38	05:09:53	14:57:35
1191	1086	109	Declan Williams	784	M25-29	GBR	01:39:08	07:45:32	05:07:34	14:58:55
1194	1089	110	Ellis Gal	1167	M25-29	GBR	02:00:59	07:18:21	05:17:36	14:59:25
1230	1120	111	Jordan Whitwell-Mak	1945	M25-29	GBR	01:32:59	08:09:16	05:00:17	15:07:20
1245	1134	112	William Breslin	1877	M25-29	GBR	01:25:32	07:47:22	05:29:00	15:09:49
1253	1142	113	Ben Snell	1750	M25-29	GBR	01:35:44	07:48:48	05:19:14	15:11:47
1260	1148	114	Tom Maynard	1511	M25-29	GBR	01:09:15	07:04:25	06:18:44	15:12:31