James Bowers -
Ironman Wales 2023

Quick facts

899/838/170All/Gender/AG

M40-44Age group

1168Bib number

GBRNationality


1:25:11	7:33:54	4:46:33	14:09:37

Compare James Bowers with other athletes!

1168 Bowers

658 Cooper ×

635 Henderson ×

491 Mathias ×

474 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+01:28 (180.) ●	+01:25 (913.) ●	+01:20 (1004.) ●
Swim	3.8 km	01:25:11	00:45:07	02:22 min/100m	+00:31 (164.) ●	+00:03 (838.) ●	-00:02 (928.) ●
Swim	3.8 km	01:25:11	01:25:11	02:14 min/100m	+01:59 (167.) ●	+01:28 (855.) ●	+01:18 (944.) ●
Transition		01:31:25	00:06:14	-	-00:10 (125.) ●	-00:35 (648.) ●	-00:34 (704.) ●
Transition		01:41:56	00:10:31	-	+02:47 (237.) ●	+02:38 (1185.) ●	+02:41 (1336.) ●
Bike	40.1 km	03:02:17	01:20:21	29.94 km/h	+01:02 (161.) ●	+00:37 (777.) ●	+00:03 (810.) ●
Bike	59.9 km	03:46:43	00:44:26	26.74 km/h	+02:16 (204.) ●	+01:45 (1005.) ●	+01:25 (1058.) ●
Bike	91.1 km	05:08:24	01:21:41	22.92 km/h	+05:42 (212.) ●	+05:11 (1064.) ●	+04:32 (1131.) ●
Bike	108.2 km	06:02:33	00:54:09	18.95 km/h	+06:57 (238.) ●	+06:20 (1202.) ●	+05:57 (1312.) ●
Bike	126 km	06:43:52	00:41:19	25.85 km/h	+05:25 (252.) ●	+05:27 (1317.) ●	+05:12 (1457.) ●
Bike	157 km	08:13:41	01:29:49	20.71 km/h	+06:45 (219.) ●	+06:22 (1077.) ●	+05:49 (1160.) ●
Bike	175 km	09:07:45	00:54:04	19.98 km/h	+04:12 (209.) ●	+04:08 (1069.) ●	+03:49 (1163.) ●
Bike	180 km	09:15:50	00:08:05	37.11 km/h	+00:25 (199.) ●	+00:27 (1070.) ●	+00:24 (1150.) ●
Bike	180 km	09:15:50	07:33:54	23.79 km/h	+32:44 (217.) ●	+30:17 (1078.) ●	+27:11 (1153.) ●
Transition		09:23:04	00:07:14	-	-01:04 (118.) ●	-02:08 (629.) ●	-02:01 (700.) ●
Run	3.8 km	09:46:57	00:23:53	06:17 min/km	+00:02 (154.) ●	-00:25 (794.) ●	-00:33 (862.) ●
Run	8.1 km	10:13:48	00:26:51	06:14 min/km	+00:08 (147.) ●	-00:16 (749.) ●	-00:21 (823.) ●
Run	10.5 km	10:28:33	00:14:45	06:08 min/km	-00:01 (156.) ●	-00:11 (761.) ●	-00:14 (828.) ●
Run	14.3 km	10:56:07	00:27:34	07:15 min/km	-00:29 (137.) ●	-00:36 (714.) ●	-00:40 (786.) ●
Run	18.6 km	11:25:11	00:29:04	06:45 min/km	-00:04 (151.) ●	-00:16 (742.) ●	-00:17 (819.) ●
Run	21 km	11:40:28	00:15:17	06:22 min/km	-00:41 (124.) ●	-00:42 (637.) ●	-00:44 (701.) ●
Run	24.9 km	12:07:55	00:27:27	07:02 min/km	-02:32 (94.) ●	-02:51 (458.) ●	-02:53 (507.) ●
Run	29.2 km	12:36:55	00:29:00	06:44 min/km	-01:34 (109.) ●	-01:58 (552.) ●	-02:00 (609.) ●
Run	31.6 km	12:52:29	00:15:34	06:29 min/km	-01:01 (120.) ●	-01:11 (566.) ●	-01:14 (620.) ●
Run	35.4 km	13:23:01	00:30:32	08:02 min/km	-00:32 (137.) ●	-00:55 (647.) ●	-00:59 (719.) ●
Run	39.7 km	13:53:25	00:30:24	07:04 min/km	-01:15 (129.) ●	-01:33 (667.) ●	-01:38 (734.) ●
Run	42.1 km	14:09:04	00:15:39	06:31 min/km	-00:53 (128.) ●	-01:00 (649.) ●	-01:04 (709.) ●
Run	42.2 km	14:09:37	00:00:33	05:29 min/km	-00:07 (64.) ●	-00:07 (329.) ●	-00:07 (362.) ●
Run	42.2 km	14:09:37	04:46:33	06:47 min/km	-08:59 (129.) ●	-12:01 (634.) ●	-12:44 (695.) ●
Total	226 km	14:09:37	14:09:37	15.96 km/h	+27:17 (170.) ●	+19:39 (838.) ●	+15:51 (899.) ●

Ovr	Gen	Div	Name	#	AG
875	815	165	Gareth Strange	1058	M40-44	GBR	01:25:35	07:05:29	05:06:39	14:03:33
877	817	166	Paul Evans	1846	M40-44	GBR	01:04:29	06:59:01	05:38:47	14:04:40
881	820	167	Andrew Bridge	1085	M40-44	GBR	01:26:17	06:58:36	05:18:33	14:05:05
888	827	168	Darren Cooper	658	M40-44	GBR	01:28:27	06:25:02	05:42:14	14:06:42
895	834	169	James Henderson	635	M40-44	GBR	01:16:57	07:24:26	04:59:51	14:08:38
899	838	170	James Bowers	1168	M40-44	GBR	01:25:11	07:33:54	04:46:33	14:09:37
919	855	171	Nathan Mathias	491	M40-44	GBR	01:16:50	07:06:28	05:25:25	14:13:47
924	859	172	Rob Jones	474	M40-44	GBR	01:30:57	07:39:07	04:36:16	14:15:11
930	864	173	Matt Ilett	1046	M40-44	GBR	01:25:41	07:24:56	05:05:30	14:15:43
931	865	174	David Waide	1145	M40-44	GBR	01:33:08	07:10:56	05:04:03	14:15:45