Luke James -
Ironman Wales 2023

Quick facts

1210/1103/200All/Gender/AG

M30-34Age group

1192Bib number

GBRNationality


1:31:27	7:35:59	5:26:27	15:02:42

Compare Luke James with other athletes!

1192 James

1738 McGrath ×

680 Payne ×

1569 Howe ×

1756 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	+03:28 (186.) ●	+02:34 (1044.) ●	+02:29 (1153.) ●
Swim	3.8 km	01:31:27	00:50:14	02:38 min/100m	+06:25 (199.) ●	+05:10 (1133.) ●	+05:05 (1264.) ●
Swim	3.8 km	01:31:27	01:31:27	02:24 min/100m	+09:53 (196.) ●	+07:44 (1106.) ●	+07:34 (1228.) ●
Transition		01:37:54	00:06:27	-	+00:23 (171.) ●	-00:22 (783.) ●	-00:21 (851.) ●
Transition		01:49:03	00:11:09	-	+03:44 (211.) ●	+03:16 (1238.) ●	+03:19 (1395.) ●
Bike	40.1 km	03:16:18	01:27:15	27.58 km/h	+08:49 (217.) ●	+07:31 (1264.) ●	+06:57 (1375.) ●
Bike	59.9 km	04:01:56	00:45:38	26.03 km/h	+03:27 (195.) ●	+02:57 (1108.) ●	+02:37 (1181.) ●
Bike	91.1 km	05:27:28	01:25:32	21.89 km/h	+10:48 (206.) ●	+09:02 (1220.) ●	+08:23 (1327.) ●
Bike	108.2 km	06:17:20	00:49:52	20.57 km/h	+04:06 (181.) ●	+02:03 (970.) ●	+01:40 (1038.) ●
Bike	126 km	06:59:18	00:41:58	25.45 km/h	+06:52 (233.) ●	+06:06 (1350.) ●	+05:51 (1499.) ●
Bike	157 km	08:26:09	01:26:51	21.42 km/h	+05:22 (172.) ●	+03:24 (951.) ●	+02:51 (1016.) ●
Bike	175 km	09:16:53	00:50:44	21.29 km/h	+02:19 (162.) ●	+00:48 (821.) ●	+00:29 (878.) ●
Bike	180 km	09:25:02	00:08:09	36.81 km/h	+00:41 (198.) ●	+00:31 (1103.) ●	+00:28 (1188.) ●
Bike	180 km	09:25:02	07:35:59	23.69 km/h	+42:24 (192.) ●	+32:22 (1096.) ●	+29:16 (1174.) ●
Transition		09:36:15	00:11:13	-	+01:29 (208.) ●	+01:51 (1169.) ●	+01:58 (1309.) ●
Run	3.8 km	09:59:56	00:23:41	06:13 min/km	+01:01 (158.) ●	-00:37 (770.) ●	-00:45 (838.) ●
Run	8.1 km	10:29:35	00:29:39	06:53 min/km	+04:00 (202.) ●	+02:32 (1067.) ●	+02:27 (1178.) ●
Run	10.5 km	10:45:48	00:16:13	06:45 min/km	+02:08 (200.) ●	+01:17 (1053.) ●	+01:14 (1167.) ●
Run	14.3 km	11:15:33	00:29:45	07:49 min/km	+03:22 (185.) ●	+01:35 (925.) ●	+01:31 (1025.) ●
Run	18.6 km	11:48:06	00:32:33	07:34 min/km	+04:41 (197.) ●	+03:13 (1091.) ●	+03:12 (1220.) ●
Run	21 km	12:07:50	00:19:44	08:13 min/km	+04:38 (230.) ●	+03:45 (1330.) ●	+03:43 (1489.) ●
Run	24.9 km	12:43:22	00:35:32	09:06 min/km	+06:43 (215.) ●	+05:14 (1212.) ●	+05:12 (1356.) ●
Run	29.2 km	13:15:40	00:32:18	07:30 min/km	+02:38 (165.) ●	+01:20 (883.) ●	+01:18 (984.) ●
Run	31.6 km	13:33:31	00:17:51	07:26 min/km	+01:54 (184.) ●	+01:06 (986.) ●	+01:03 (1090.) ●
Run	35.4 km	14:07:13	00:33:42	08:52 min/km	+03:55 (177.) ●	+02:15 (947.) ●	+02:11 (1049.) ●
Run	39.7 km	14:42:56	00:35:43	08:18 min/km	+05:17 (195.) ●	+03:46 (1076.) ●	+03:41 (1198.) ●
Run	42.1 km	15:01:59	00:19:03	07:56 min/km	+03:25 (209.) ●	+02:24 (1120.) ●	+02:20 (1242.) ●
Run	42.2 km	15:02:42	00:00:43	07:09 min/km	+00:05 (188.) ●	+00:03 (1057.) ●	+00:03 (1191.) ●
Run	42.2 km	15:02:42	05:26:27	07:44 min/km	+43:47 (195.) ●	+27:53 (1047.) ●	+27:10 (1159.) ●
Total	226 km	15:02:42	15:02:42	15.02 km/h	+01:41:40 (200.) ●	+01:12:44 (1103.) ●	+01:08:56 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1150	1054	195	Nathan McAdam Freud	1996	M30-34	GBR	01:20:50	07:26:19	05:28:58	14:50:32
1186	1084	196	Luke Davies	300	M30-34	GBR	01:29:42	07:39:29	05:16:19	14:58:11
1192	1087	197	Stuart Downie	1833	M30-34	GBR	01:52:49	07:23:59	05:26:30	14:59:04
1195	1090	198	Luke McGrath	1738	M30-34	GBR	01:23:28	07:13:25	06:01:52	14:59:41
1197	1092	199	Rob Payne	680	M30-34	GBR	01:10:21	07:53:13	05:30:28	14:59:53
1210	1103	200	Luke James	1192	M30-34	GBR	01:31:27	07:35:59	05:26:27	15:02:42
1223	1113	201	James Howe	1569	M30-34	GBR	01:22:29	07:41:08	05:33:42	15:06:04
1226	1116	202	Kyle Shaw	1756	M30-34	GBR	01:34:53	07:52:05	05:05:20	15:06:17
1229	1119	203	Tomi Hargreaves	1242	M30-34	GBR	01:37:59	07:47:25	05:19:02	15:07:11
1250	1139	204	Peter Morgan	1597	M30-34	GBR	01:20:11	07:14:40	06:02:22	15:10:57