Simon Mills -
Ironman Wales 2023

Quick facts

359/336/61All/Gender/AG

M40-44Age group

1201Bib number

GBRNationality


1:38:27	6:19:56	4:15:40	12:32:54

Compare Simon Mills with other athletes!

1201 Mills

1681 Gow ×

534 Evans-Fear ×

889 Key ×

1421 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+05:19 (244.) ●	+05:16 (1247.) ●	+05:11 (1387.) ●
Swim	3.8 km	01:38:27	00:54:32	02:52 min/100m	+09:56 (255.) ●	+09:28 (1278.) ●	+09:23 (1432.) ●
Swim	3.8 km	01:38:27	01:38:27	02:35 min/100m	+15:15 (249.) ●	+14:44 (1264.) ●	+14:34 (1412.) ●
Transition		01:44:24	00:05:57	-	-00:27 (93.) ●	-00:52 (465.) ●	-00:51 (502.) ●
Transition		01:50:04	00:05:40	-	-02:04 (68.) ●	-02:13 (385.) ●	-02:10 (434.) ●
Bike	40.1 km	03:04:26	01:14:22	32.35 km/h	-04:57 (60.) ●	-05:22 (298.) ●	-05:56 (310.) ●
Bike	59.9 km	03:44:00	00:39:34	30.03 km/h	-02:36 (66.) ●	-03:07 (354.) ●	-03:27 (370.) ●
Bike	91.1 km	04:52:39	01:08:39	27.27 km/h	-07:20 (45.) ●	-07:51 (246.) ●	-08:30 (259.) ●
Bike	108.2 km	05:33:22	00:40:43	25.2 km/h	-06:29 (39.) ●	-07:06 (216.) ●	-07:29 (227.) ●
Bike	126 km	06:06:21	00:32:59	32.38 km/h	-02:55 (68.) ●	-02:53 (362.) ●	-03:08 (380.) ●
Bike	157 km	07:20:54	01:14:33	24.95 km/h	-08:31 (46.) ●	-08:54 (280.) ●	-09:27 (296.) ●
Bike	175 km	08:03:21	00:42:27	25.44 km/h	-07:25 (29.) ●	-07:29 (159.) ●	-07:48 (168.) ●
Bike	180 km	08:10:00	00:06:39	45.11 km/h	-01:01 (21.) ●	-00:59 (134.) ●	-01:02 (140.) ●
Bike	180 km	08:10:00	06:19:56	28.43 km/h	-41:14 (40.) ●	-43:41 (235.) ●	-46:47 (247.) ●
Transition		08:17:14	00:07:14	-	-01:04 (117.) ●	-02:08 (628.) ●	-02:01 (699.) ●
Run	3.8 km	08:38:53	00:21:39	05:41 min/km	-02:12 (87.) ●	-02:39 (456.) ●	-02:47 (489.) ●
Run	8.1 km	09:02:48	00:23:55	05:33 min/km	-02:48 (72.) ●	-03:12 (387.) ●	-03:17 (421.) ●
Run	10.5 km	09:15:46	00:12:58	05:24 min/km	-01:48 (57.) ●	-01:58 (299.) ●	-02:01 (324.) ●
Run	14.3 km	09:38:00	00:22:14	05:51 min/km	-05:49 (35.) ●	-05:56 (179.) ●	-06:00 (199.) ●
Run	18.6 km	10:02:08	00:24:08	05:36 min/km	-05:00 (38.) ●	-05:12 (220.) ●	-05:13 (242.) ●
Run	21 km	10:15:16	00:13:08	05:28 min/km	-02:50 (32.) ●	-02:51 (180.) ●	-02:53 (198.) ●
Run	24.9 km	10:41:26	00:26:10	06:42 min/km	-03:49 (66.) ●	-04:08 (344.) ●	-04:10 (385.) ●
Run	29.2 km	11:09:09	00:27:43	06:26 min/km	-02:51 (78.) ●	-03:15 (429.) ●	-03:17 (473.) ●
Run	31.6 km	11:23:13	00:14:04	05:51 min/km	-02:31 (48.) ●	-02:41 (234.) ●	-02:44 (260.) ●
Run	35.4 km	11:50:59	00:27:46	07:18 min/km	-03:18 (79.) ●	-03:41 (398.) ●	-03:45 (440.) ●
Run	39.7 km	12:18:58	00:27:59	06:30 min/km	-03:40 (75.) ●	-03:58 (417.) ●	-04:03 (462.) ●
Run	42.1 km	12:32:18	00:13:20	05:33 min/km	-03:12 (39.) ●	-03:19 (224.) ●	-03:23 (242.) ●
Run	42.2 km	12:32:54	00:00:36	05:59 min/km	-00:04 (98.) ●	-00:04 (568.) ●	-00:04 (637.) ●
Run	42.2 km	12:32:54	04:15:40	06:03 min/km	-39:52 (53.) ●	-42:54 (281.) ●	-43:37 (311.) ●
Total	226 km	12:32:54	12:32:54	18.01 km/h	-01:09:26 (61.) ●	-01:17:04 (336.) ●	-01:20:52 (359.) ●

Ovr	Gen	Div	Name	#	AG
339	316	56	Carlos Gane	1934	M40-44	GBR	01:16:49	07:01:48	03:51:13	12:29:10
343	320	57	Paul Morgan	1919	M40-44	GBR	01:20:11	06:26:43	04:27:47	12:29:23
346	323	58	Nicholas Parry	141	M40-44	GBR	01:26:12	06:44:17	03:59:34	12:30:11
354	331	59	James Gow	1681	M40-44	GBR	01:30:11	06:31:51	04:08:50	12:31:53
355	332	60	Gareth Evans-Fear	534	M40-44	GBR	01:06:54	06:44:09	04:24:26	12:31:54
359	336	61	Simon Mills	1201	M40-44	GBR	01:38:27	06:19:56	04:15:40	12:32:54
367	343	62	David Key	889	M40-44	GBR	01:23:00	06:46:15	04:03:09	12:35:55
372	348	63	Dean Williams	1421	M40-44	GBR	01:19:42	06:15:57	04:43:54	12:36:37
377	353	64	Andrew Morgan	1879	M40-44	GBR	01:14:05	06:50:44	04:14:59	12:37:03
390	366	65	Richard Robinson	1998	M40-44	GBR	01:14:55	06:18:37	04:50:01	12:40:29