Ben Goodall -
Ironman Wales 2023

Quick facts

1297/1176/209All/Gender/AG

M30-34Age group

1211Bib number

GBRNationality


1:25:46	7:39:56	5:50:52	15:21:39

Compare Ben Goodall with other athletes!

1211 Goodall

1499 Barber ×

975 Rossouw-Cleary ×

1783 Jenkins ×

1114 Birkett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+01:53 (162.) ●	+00:59 (861.) ●	+00:54 (947.) ●
Swim	3.8 km	01:25:46	00:46:08	02:25 min/100m	+02:19 (164.) ●	+01:04 (909.) ●	+00:59 (1007.) ●
Swim	3.8 km	01:25:46	01:25:46	02:15 min/100m	+04:12 (165.) ●	+02:03 (890.) ●	+01:53 (985.) ●
Transition		01:32:35	00:06:49	-	+00:45 (202.) ●	±00:00 (1015.) ●	+00:01 (1113.) ●
Transition		01:40:34	00:07:59	-	+00:34 (146.) ●	+00:06 (802.) ●	+00:09 (908.) ●
Bike	40.1 km	03:08:06	01:27:32	27.49 km/h	+09:06 (219.) ●	+07:48 (1271.) ●	+07:14 (1385.) ●
Bike	59.9 km	03:53:32	00:45:26	26.15 km/h	+03:15 (193.) ●	+02:45 (1091.) ●	+02:25 (1162.) ●
Bike	91.1 km	05:14:52	01:21:20	23.02 km/h	+06:36 (190.) ●	+04:50 (1048.) ●	+04:11 (1113.) ●
Bike	108.2 km	06:07:47	00:52:55	19.39 km/h	+07:09 (201.) ●	+05:06 (1137.) ●	+04:43 (1233.) ●
Bike	126 km	06:47:23	00:39:36	26.97 km/h	+04:30 (207.) ●	+03:44 (1194.) ●	+03:29 (1303.) ●
Bike	157 km	08:19:27	01:32:04	20.2 km/h	+10:35 (197.) ●	+08:37 (1155.) ●	+08:04 (1260.) ●
Bike	175 km	09:12:42	00:53:15	20.28 km/h	+04:50 (188.) ●	+03:19 (1018.) ●	+03:00 (1102.) ●
Bike	180 km	09:20:30	00:07:48	38.46 km/h	+00:20 (164.) ●	+00:10 (868.) ●	+00:07 (912.) ●
Bike	180 km	09:20:30	07:39:56	23.48 km/h	+46:21 (199.) ●	+36:19 (1130.) ●	+33:13 (1214.) ●
Transition		09:30:47	00:10:17	-	+00:33 (196.) ●	+00:55 (1077.) ●	+01:02 (1207.) ●
Run	3.8 km	09:58:43	00:27:56	07:21 min/km	+05:16 (221.) ●	+03:38 (1205.) ●	+03:30 (1326.) ●
Run	8.1 km	10:30:11	00:31:28	07:19 min/km	+05:49 (224.) ●	+04:21 (1227.) ●	+04:16 (1358.) ●
Run	10.5 km	10:46:32	00:16:21	06:48 min/km	+02:16 (204.) ●	+01:25 (1080.) ●	+01:22 (1199.) ●
Run	14.3 km	11:22:52	00:36:20	09:33 min/km	+09:57 (235.) ●	+08:10 (1350.) ●	+08:06 (1513.) ●
Run	18.6 km	11:55:12	00:32:20	07:31 min/km	+04:28 (196.) ●	+03:00 (1070.) ●	+02:59 (1198.) ●
Run	21 km	12:13:39	00:18:27	07:41 min/km	+03:21 (215.) ●	+02:28 (1203.) ●	+02:26 (1348.) ●
Run	24.9 km	12:48:07	00:34:28	08:50 min/km	+05:39 (204.) ●	+04:10 (1109.) ●	+04:08 (1237.) ●
Run	29.2 km	13:24:55	00:36:48	08:33 min/km	+07:08 (212.) ●	+05:50 (1265.) ●	+05:48 (1415.) ●
Run	31.6 km	13:44:22	00:19:27	08:06 min/km	+03:30 (214.) ●	+02:42 (1212.) ●	+02:39 (1341.) ●
Run	35.4 km	14:20:40	00:36:18	09:33 min/km	+06:31 (203.) ●	+04:51 (1173.) ●	+04:47 (1296.) ●
Run	39.7 km	14:58:35	00:37:55	08:49 min/km	+07:29 (213.) ●	+05:58 (1199.) ●	+05:53 (1334.) ●
Run	42.1 km	15:21:03	00:22:28	09:21 min/km	+06:50 (232.) ●	+05:49 (1354.) ●	+05:45 (1519.) ●
Run	42.2 km	15:21:39	00:00:36	05:59 min/km	-00:02 (119.) ●	-00:04 (565.) ●	-00:04 (634.) ●
Run	42.2 km	15:21:39	05:50:52	08:18 min/km	+01:08:12 (218.) ●	+52:18 (1234.) ●	+51:35 (1371.) ●
Total	226 km	15:21:39	15:21:39	14.71 km/h	+02:00:37 (209.) ●	+01:31:41 (1176.) ●	+01:27:53 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1250	1139	204	Peter Morgan	1597	M30-34	GBR	01:20:11	07:14:40	06:02:22	15:10:57
1255	1144	205	Michael Gunter	1621	M30-34	GBR	01:30:47	07:34:15	05:34:26	15:11:53
1259	1147	206	Richard Annett	1001	M30-34	GBR	01:17:39	07:01:19	06:26:59	15:12:28
1267	1152	207	Max Barber	1499	M30-34	GBR	01:25:32	08:08:17	05:12:39	15:13:07
1279	1160	208	Caer Rossouw-Cleary	975	M30-34	GBR	01:18:38	07:24:16	06:11:05	15:16:50
1297	1176	209	Ben Goodall	1211	M30-34	GBR	01:25:46	07:39:56	05:50:52	15:21:39
1298	1177	210	Daniel Jenkins	1783	M30-34	GBR	01:20:38	07:47:37	05:46:33	15:22:01
1302	1181	211	Matthew Birkett	1114	M30-34	GBR	01:36:46	07:33:07	05:52:04	15:22:40
1304	1183	212	Daniel Searle	2006	M30-34	GBR	01:39:19	08:07:15	05:17:33	15:22:48
1305	1184	213	Jamie Hitchings	404	M30-34	GBR	01:28:58	07:26:36	06:03:06	15:23:06