Iestyn Foster -
Ironman Wales 2023

Quick facts

1589/1422/87All/Gender/AG

M55-59Age group

1222Bib number

GBRNationality


1:23:29	8:24:24	6:23:58	16:34:56

Compare Iestyn Foster with other athletes!

1222 Foster

868 Coe ×

1357 Lewis Jones ×

703 Cooper ×

1096 Brace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-00:21 (50.) ●	+00:34 (810.) ●	+00:29 (890.) ●
Swim	3.8 km	01:23:29	00:44:16	02:19 min/100m	-02:07 (44.) ●	-00:48 (771.) ●	-00:53 (853.) ●
Swim	3.8 km	01:23:29	01:23:29	02:11 min/100m	-02:28 (44.) ●	-00:14 (781.) ●	-00:24 (863.) ●
Transition		01:30:56	00:07:27	-	+00:36 (71.) ●	+00:38 (1276.) ●	+00:39 (1420.) ●
Transition		01:39:57	00:09:01	-	+00:43 (55.) ●	+01:08 (994.) ●	+01:11 (1124.) ●
Bike	40.1 km	03:10:58	01:31:01	26.43 km/h	+09:51 (88.) ●	+11:17 (1395.) ●	+10:43 (1545.) ●
Bike	59.9 km	04:01:16	00:50:18	23.62 km/h	+06:21 (85.) ●	+07:37 (1378.) ●	+07:17 (1536.) ●
Bike	91.1 km	05:36:38	01:35:22	19.63 km/h	+15:54 (90.) ●	+18:52 (1429.) ●	+18:13 (1600.) ●
Bike	108.2 km	06:32:15	00:55:37	18.45 km/h	+01:24 (74.) ●	+07:48 (1269.) ●	+07:25 (1397.) ●
Bike	126 km	07:15:38	00:43:23	24.62 km/h	+06:27 (88.) ●	+07:31 (1402.) ●	+07:16 (1565.) ●
Bike	157 km	08:59:27	01:43:49	17.92 km/h	+17:01 (87.) ●	+20:22 (1417.) ●	+19:49 (1584.) ●
Bike	175 km	09:55:57	00:56:30	19.12 km/h	+04:50 (66.) ●	+06:34 (1222.) ●	+06:15 (1349.) ●
Bike	180 km	10:04:21	00:08:24	35.71 km/h	+00:21 (67.) ●	+00:46 (1246.) ●	+00:43 (1361.) ●
Bike	180 km	10:04:21	08:24:24	21.41 km/h	+01:02:09 (88.) ●	+01:20:47 (1417.) ●	+01:17:41 (1580.) ●
Transition		10:10:58	00:06:37	-	-02:15 (32.) ●	-02:45 (509.) ●	-02:38 (561.) ●
Run	3.8 km	10:43:47	00:32:49	08:38 min/km	+05:59 (81.) ●	+08:31 (1403.) ●	+08:23 (1569.) ●
Run	8.1 km	11:20:01	00:36:14	08:25 min/km	+06:30 (82.) ●	+09:07 (1403.) ●	+09:02 (1576.) ●
Run	10.5 km	11:39:51	00:19:50	08:15 min/km	+03:36 (83.) ●	+04:54 (1402.) ●	+04:51 (1573.) ●
Run	14.3 km	12:16:37	00:36:46	09:40 min/km	+06:05 (84.) ●	+08:36 (1364.) ●	+08:32 (1529.) ●
Run	18.6 km	12:54:09	00:37:32	08:43 min/km	+05:43 (81.) ●	+08:12 (1367.) ●	+08:11 (1538.) ●
Run	21 km	13:14:38	00:20:29	08:32 min/km	+03:02 (79.) ●	+04:30 (1373.) ●	+04:28 (1537.) ●
Run	24.9 km	13:54:57	00:40:19	10:20 min/km	+07:31 (88.) ●	+10:01 (1415.) ●	+09:59 (1584.) ●
Run	29.2 km	14:34:38	00:39:41	09:13 min/km	+06:25 (83.) ●	+08:43 (1370.) ●	+08:41 (1537.) ●
Run	31.6 km	14:55:35	00:20:57	08:43 min/km	+02:53 (80.) ●	+04:12 (1347.) ●	+04:09 (1505.) ●
Run	35.4 km	15:35:58	00:40:23	10:37 min/km	+06:18 (84.) ●	+08:56 (1381.) ●	+08:52 (1546.) ●
Run	39.7 km	16:14:54	00:38:56	09:03 min/km	+04:09 (67.) ●	+06:59 (1249.) ●	+06:54 (1392.) ●
Run	42.1 km	16:34:15	00:19:21	08:03 min/km	+00:50 (55.) ●	+02:42 (1152.) ●	+02:38 (1279.) ●
Run	42.2 km	16:34:56	00:00:41	06:49 min/km	-00:01 (56.) ●	+00:01 (963.) ●	+00:01 (1074.) ●
Run	42.2 km	16:34:56	06:23:58	09:05 min/km	+59:00 (84.) ●	+01:25:24 (1398.) ●	+01:24:41 (1570.) ●
Total	226 km	16:34:56	16:34:56	13.63 km/h	+01:57:45 (87.) ●	+02:44:58 (1422.) ●	+02:41:10 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1572	1408	82	Roy James	550	M55-59	GBR	01:19:46	07:46:31	06:59:39	16:29:15
1576	1412	83	Peter Jones	1713	M55-59	GBR	01:24:12	07:47:47	06:51:13	16:30:56
1581	1416	84	Chris Dennis	808	M55-59	GBR	01:34:52	08:31:17	06:01:49	16:32:39
1586	1419	85	David Coe	868	M55-59	GBR	01:32:13	08:24:10	06:13:32	16:34:10
1588	1421	86	Mark Lewis Jones	1357	M55-59	GBR	02:05:15	08:03:08	05:59:21	16:34:55
1589	1422	87	Iestyn Foster	1222	M55-59	GBR	01:23:29	08:24:24	06:23:58	16:34:56
1592	1425	88	Paul Cooper	703	M55-59	GBR	01:18:45	08:42:49	06:07:43	16:36:41
1593	1426	89	Niffy Brace	1096	M55-59	GBR	01:26:08	08:22:07	06:18:21	16:36:54
1610	1439	90	Michael Lane	716	M55-59	USA	01:17:46	08:18:02	06:39:37	16:44:01
1616	1443	91	Alastair Ferguson	536	M55-59	GBR	01:27:38	08:18:15	06:17:42	16:45:42